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Il Ciociaro

Via Barletta, 21, 00192 Roma

Closed now · opens Wed 11:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Antipasti
Cestino di pane del forno Roscioli
2.00
Bread from Roscioli bakery
estimate≈ 250 kcal45 g carbs
Focaccina
8.00
Focaccia
estimate≈ 320 kcal35 g carbs
Burrata with pears, honey and orange zestvegetarian
15.00
Burrata con pere, miele e scorza di arancia — Burrata with pears, honey and orange zest
estimate≈ 480 kcal22 g carbs
Fior di carciofo alla Giudiavegetarian
11.00
Fior di carciofo alla Giudia su fonduta di cacio e pepe — Artichoke flower Giudia style on cacio e pepe fondue
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Puntarelle with buffalo stracciatella and Cantabrian anchovies
18.00
Puntarelle con stracciata di bufala e alici del Cantabrico — Puntarelle salad with buffalo stracciatella and anchovies from Cantabrico
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
Fried stuffed zucchini flowersvegetarian
11.00
Fiori di zucca fritti ripieni di mozzarella di bufala su fonduta cacio e pepe — Fried pumpkin flowers stuffed with buffalo mozzarella on cacio e pepe fondue
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Selection of hams
25.00
Selezione di prosciutti, Pata Negra, Cinta Senense, affumicato Laziale — Selection of Pata Negra, Cinta Senese, and Smoked Laziale ham
estimate≈ 420 kcal2 g carbsdiabetes-friendly
Cold cut and cheese board
30.00
Tagliere di salumi e formaggi — Selection of cold cuts and cheeses
estimate≈ 650 kcal12 g carbsdiabetes-friendly
Capresevegetarian
16.00
Caprese, tomatoes, buffalo mozzarella and basil
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
Hand-cut prosciutto and buffalo mozzarella
16.00
Prosciutto tagliato a mano e mozzarella di bufala — Smoked ham with buffalo mozzarella
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 65
Melanzane alla parmigianavegetarian
14.00
Eggplant Parmigiana style pie
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Raw artichoke saladvegetarian
18.00
Insalata di carciofi crudi con scaglie di parmigiano — Artichoke salad with parmesan flakes
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Puntarelle in anchovy sauce
8.00
Puntarelle in salsa di alici — Puntarelle in anchovy sauce
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Sautéed mussels and clamspescatarian
18.00
Sautè di cozze e vongole — Sautéed mussels and clams
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 79
Frittura di marepescatarian
18.00
Frittura di mare, moscardini, gamberi e calamari — Crispy fried seafood: baby octopus, shrimp and squid
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Carciofo alla giudiavegetarian
7.00
Fried artichoke seasoned with salt and pepper
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Carciofo alla romanavegetarian
7.00
Stir-fried artichoke with garlic and Roman mint
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 70
Burrata and Cantabrian anchovies
20.00
Burrata e alici del Cantabrico — Burrata with anchovies from the Cantabrian sea
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Calamari with artichokespescatarian
20.00
Calamari con carciofi — Squid with artichokes
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
PASTA
Amatriciana in a Pecorino Romano wheel
16.00
Amatriciana servita nella forma di Pecorino Romano — Amatriciana creamed into the Roman Pecorino wheel
estimate≈ 850 kcal75 g carbs
Cacio e Pepevegetarian
16.00
Cacio e Pepe servita nella forma di Pecorino Romano — served in a Pecorino Romano wheel
estimate≈ 850 kcal75 g carbs
Carbonara
16.00
estimate≈ 820 kcal65 g carbs
Gricia
16.00
estimate≈ 780 kcal65 g carbs
Ricotta and spinach raviolivegetarian
16.00
Ravioli di ricotta e spinaci — Ricotta and spinach stuffed ravioli
estimate≈ 680 kcal55 g carbsbalanced 73
Lasagna
16.00
estimate≈ 750 kcal60 g carbsbalanced 73
Fettuccine with porcini mushroomsvegetarian
18.00
Fettuccine con funghi porcini — Fettuccine with porcini mushrooms
estimate≈ 620 kcal60 g carbs
Fettuccine with seafood and pachino cherry tomatoespescatarian
24.00
Fettuccine con frutti di mare e pomodorini pachino — Fettuccine with seafood and cherry tomatoes
estimate≈ 650 kcal65 g carbsbalanced 77
Spaghetti with clams and bottargapescatarian
20.00
Spaghetti con vongole veraci e bottarga — Spaghetti with clams and mullet bottarga
estimate≈ 610 kcal65 g carbsbalanced 73
Ravioli di marepescatarian
18.00
ravioli stuffed with fish
estimate≈ 640 kcal50 g carbsbalanced 69
FISH
Baked seabass fillet with potatoespescatarian
28.00
Trancio di spigola al forno con patate — Seabass fillet vwith potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Seabream fillet with artichokes and cherry tomatoespescatarian
28.00
Trancio di orata con carciofi e pomodorini — Seabream fillet with artichokes and cherry tomatoes
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 83
Catch of the daypescatarian
Pescato del giorno — Catch of the day
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78
Baked cod with potatoes, cherry tomatoes and tagiasca olivespescatarian
20.00
Baccala al forno con patate, pomodorini e olive tagiasche — Codfish with potatoes, cherry tomatoes and tagiasca olives
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Fried prawns and squidpescatarian
22.00
Fritto di gamberi e calamari — Fried crispy prawns and squids
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Feroci Butchery Meat
Meatballs in tomato sauce with mashed potatoes
18.00
Polpette al sugo con purè — Meatballs with tomato sauce and mashed potatoes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Entrecote with baked potatoes
26.00
Entrcote con patate a forno — Danish Entrecote
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Danish beef fillet with baked potatoes
30.00
Filetto di manzo Danese con patate al forno — Beef fillet with baked potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Tagliata with porcini mushrooms
28.00
Tagliata con funghi porcini — sliced ribeye entrecote
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 78
Roasted suckling lamb with potatoes
24.00
Abbacchio al forno con patate — Roasted suckling lamb with potatoes
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Roasted pork with potatoes
24.00
Maialino al forno con patate — Oven baked pork with potatoes
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Saltimbocca alla Romana
18.00
Roman style veal medallion with ham and sage
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Filetto al pepe rosa
28.00
Beef fillet with pink pepper
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Costolette di abbacchio allo scottadito
24.00
Roman style grilled lamb chops with baked potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Franca's Desserts
Tiramisù
12.00
estimate≈ 580 kcal45 g carbsheavy 29
Tortino al cioccolato caldo
10.00
Chocolate cake with warm heart served with whipped cream
estimate≈ 650 kcal55 g carbsheavy 26
Crostatina con crema pasticcera ai frutti rossivegetarian
12.00
Tartlet with custard cream and wild berries
estimate≈ 480 kcal48 g carbsheavy 37
Profiterolesvegetarian
10.00
estimate≈ 520 kcal42 g carbsheavy 31

Is this menu still right?

68veggie
scoreestimate

Classic Italian vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like eggplant parmigiana and fettuccine with porcini mushrooms. The menu also includes ricotta and spinach ravioli. There are many meat and fish options for mixed tables.

13 vegetarian and 0 vegan dishes out of 47

79dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and light appetizers. Pastas and desserts are high in carbohydrates.

30 diabetes-friendly · 47 dishes

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Practical

Address
Via Barletta, 21, 00192 Roma
Hours
Mon11:00–15:00, 19:00–00:00
Tueclosed
Wed11:00–15:00, 19:00–00:00
Thu11:00–15:00, 19:00–00:00
Fri11:00–15:00, 19:00–00:00
Sat11:00–15:00, 19:00–00:00
Sun11:00–15:00, 19:00–00:00
Contact
+39063729204 info@ilciociaro.it
Sources
Overture Maps Places (CDLA-Permissive 2.0), ilciociaro.it/
Record
completeness 83 %, confidence 95 %

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