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Freetto - Piazza dei Cinquecento

Piazza dei Cinquecento, 00185 Roma

opening hours not known yet

Italian
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The Classics
Artisanal Supplè
Supplè Artigianale
estimate≈ 220 kcal25 g carbs
Cod Fillet
Filetto di Baccalà
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Mozzarella in Carrozza
with anchovy or speck
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Sicilian Arancino
Arancino Siciliano
estimate≈ 250 kcal30 g carbs
Potato Croquette
Crocchetta di patate
estimate≈ 210 kcal28 g carbs
Our Cartocci
Battered Vegetables
Verdure in pastella
estimate≈ 320 kcal35 g carbs
Cotoletta and Fries
Cotoletta e patatine
estimate≈ 850 kcal60 g carbs
Nuggets and Fries
Nuggets e patatine — Medium or Large
estimate≈ 900 kcal65 g carbs
Chips or Stick Fries
Patatine Chips o Stick
estimate≈ 450 kcal50 g carbs
Meatball Mix
Mix di Polpettine
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Mini-supplè Mix
Mix di mini-supplè — Classic, amatriciana, cacio & pepe
estimate≈ 420 kcal40 g carbs
Fish Cartocci
Calamari
Medium or Large
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Small Squid
Moscardini — Medium or Large
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Small Anchovies
Alicette — Medium or Large
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Fish & Chips
Medium or Large
estimate≈ 880 kcal70 g carbs
Grand Mixed Fish
Gran Misto di Pesce — Calamari, small squid, anchovies, paranza, king prawn
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Gnocchi FREEtti
Amatriciana
estimate≈ 650 kcal70 g carbsbalanced 67
Gorgonzola and Crispy Speck
Gorgonzola e Speck croccante
estimate≈ 780 kcal65 g carbs
Pesto alla Genovese
estimate≈ 680 kcal65 g carbs
Sandwich
Classica
Cooked ham and mozzarella fior di latte with sun-dried tomato cream
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Rustica
Mountain prosciutto crudo and mozzarella fior di latte with black olive cream
estimate≈ 620 kcal45 g carbs
Capresevegetarian
Tomato and mozzarella on a bed of romaine lettuce, seasoned with pesto alla genovese
estimate≈ 550 kcal42 g carbs
Cotoletta
Tender chicken cutlet with mayonnaise on a bed of romaine lettuce and tomato
estimate≈ 680 kcal48 g carbs
Bresaola
Whole grain bread with bresaola IGP, arugula and parmesan shavings
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 79
Tacchino
Arabic bread (unleavened) with turkey breast, cream cheese and tomato
estimate≈ 480 kcal40 g carbsbalanced 67
Il Panino del Contadinovegetarian
Il Panino del “Contadino” — Whole grain bread with three types of grilled vegetables, tomato and pecorino
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 69
Gourmet Panini
Norvegesepescatarian
Bagel with Norwegian salmon, cream cheese, lime and pink pepper
estimate≈ 580 kcal42 g carbs
Valdostano
Speck, red radicchio and gorgonzola
estimate≈ 610 kcal40 g carbs
Americano
Beef meatballs on a bed of lettuce and tomatoes, seasoned with green sauce
estimate≈ 720 kcal48 g carbs
Americano Vegvegetarian
Eggplant meatballs with fior di latte on a bed of lettuce and tomatoes, with mayonnaise
estimate≈ 640 kcal46 g carbsbalanced 66
Simple... But High Value
Pizza e Mortazza
Pizza e “Mortazza” — Baked pizza with Bologna mortadella and pistachio sauce
estimate≈ 780 kcal55 g carbs
Toast
Cooked ham and melted mozzarella
estimate≈ 520 kcal35 g carbs
Chef's Large Salads
Insalata di Tonnopescatarian
Mixed salad with tuna in olive oil, artichokes, olives and tomatoes
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Salmone e Avocadopescatarian
Mixed salad with smoked salmon, avocado and tomato, scented with lime and pink pepper
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 78
Caesar Salad
Mixed salad with crispy fried chicken strips, parmesan shavings and croutons
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Pier 39pescatarian
Mixed salad with fried prawns, pink grapefruit, fennel and cherry tomatoes
estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 73
100% Vegan Large Salads
Greenvegan, vegetarian
Mixed salad with carrots, fennel, tomato and legumes
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 86
Farro con verdurevegan, vegetarian
Fresh and light; farro with seasonal vegetables
estimate≈ 450 kcal65 g carbsbalanced 71
Cous Cousvegan, vegetarian
Steamed semolina grains with seasonal vegetables
estimate≈ 420 kcal60 g carbsbalanced 74
Cold Cut and Cheese Boards
Tagliere Medio
Medium platter of cured meats and cheeses
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Tagliere Grande
estimate≈ 850 kcal25 g carbsdiabetes-friendly
Dessert
Tiramisù Semifreddo
Semifreddo al Tiramisù — Classic tiramisu cream with coffee-soaked sponge cake
estimate≈ 420 kcal45 g carbsheavy 32
Chocolate Soufflévegetarian
Sufflè di cioccolato — Small cake with a molten dark chocolate heart
estimate≈ 480 kcal35 g carbsheavy 40
Millefrolle Chocolate & Orangevegetarian
Millefrolle Cioccolato & Arancia — Crunchy hazelnut biscuits with alternating chocolate and orange mousses
estimate≈ 550 kcal48 g carbsheavy 30
Cheesecakevegetarian
Tasty semifreddo with cream cheese notes and forest fruit glaze
estimate≈ 410 kcal38 g carbsheavy 36
Pistachio Semifreddovegetarian
Semifreddo al Pistacchio — Pistachio mousse decorated with crushed pistachios
estimate≈ 380 kcal30 g carbsheavy 44
Yogurtvegetarian
Yougurt — With fruit and cereals
estimate≈ 280 kcal35 g carbsbalanced 69
Macedoniavegan, vegetarian
With seasonal fruit
estimate≈ 120 kcal28 g carbs
Pastry
Artisan Briochevegetarian
Brioche Artigianale
estimate≈ 320 kcal35 g carbs
Ciambellone della nonnavegetarian
estimate≈ 380 kcal50 g carbs
Jam Tart
Crostata di marmellata
estimate≈ 350 kcal45 g carbsheavy 44
Muffin
estimate≈ 380 kcal48 g carbs
Cake of the day
Torta del giorno
estimate≈ 360 kcal45 g carbs

Is this menu still right?

64veggie
scoreestimate

Italian snacks and salads

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the Caprese sandwich and pesto gnocchi. There are vegan salads with farro or couscous. The menu also lists meat dishes like the Americano burger.

14 vegetarian and 4 vegan dishes out of 53

68dia
scoreestimate

Protein-rich snacks and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many fish dishes and salads. Meat and cheese platters are low in carbohydrates.

17 diabetes-friendly · 53 dishes

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Practical

Address
Piazza dei Cinquecento, 00185 Roma
Hours
not known yet
Contact
+39064883313 info@freetto.it
Sources
Overture Maps Places (CDLA-Permissive 2.0), freetto.it/
Record
completeness 50 %, confidence 79 %

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