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Osteria del Sostegno

Via delle Colonnelle, 5, 00186 Roma

Closed now · opens Tue 12:30

Italian
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Antipasti
Warm Focaccina with Olive Patévegan
Focaccina calda al Patè d’Olive — Focaccia with olive paté
estimate≈ 320 kcal35 g carbs
Bruschetta with Datterino Tomatoesvegan
Bruschetta con Pomodori Datterino — Toasted bread with tomatoes
estimate≈ 210 kcal30 g carbs
Misticanza with Avocado, Mango and Papayavegan
Misticanza con Avocado, Mango e Papaya — Mixed Salad with Avocado, Mango and Papaya
estimate≈ 280 kcal22 g carbsbalanced 70
Small Radicchio, Avocado, Parmigiano and Walnut Saladvegetarian
Insalatina di Radicchio, Avocado, Parmigiano e Noci — Red chicory salad with avocado, parmesan cheese and walnuts
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Small Artichoke, Avocado, Parmigiano and Walnut Saladvegetarian
Insalatina di Carciofi, Avocado, Parmigiano e Noci — Salad of raw artichokes with avocado, parmesan cheese and walnuts
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Small Spinach, Apple, Parmigiano and Hazelnut Saladvegetarian
Insalatina di Spinaci, Mela, Parmigiano e Nocciole — Spinach salad with apple, parmesan cheese and hazelnuts
estimate≈ 290 kcal15 g carbsdiabetes-friendlybalanced 70
Caprese with Mozzarella di Bufalavegetarian
Caprese con Mozzarella di Bufala — Tomato and buffalo mozzarella cheese
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Prosciutto Crudo di Parma and Mozzarella di Bufala
Prosciutto crudo di Parma e Mozzarella di Bufala — Raw ham and buffalo mozzarella cheese
estimate≈ 420 kcal5 g carbsdiabetes-friendly
Carpaccio di Bresaola with Rucola and Parmigiano
Carpaccio di Bresaola con Rucola e Parmigiano — Dried salt beef with rucola and parmesan cheese
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Speck, Radicchio, Avocado with Balsamic Vinegar
Speck, Radicchio, Avocado con Aceto Balsamico — Smoked ham, red chicory, avocado and balsamic vinegar
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Mini Tartare di “Feroci” with Bearnaise Sauce
Mini Tartare di “Feroci” con Salsa Bernese — Mini tartare in Bearnaise Sauce
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Culatello di Zibello with Oil, Lemon and Pumpkin Seeds
Culatello di Zibello con Olio, Limone e semi di Zucca — Raw Ham with Lemon oil and pumpkin seeds
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Bread Basketvegan
Cestino di pane — Bread
estimate≈ 280 kcal50 g carbs
Primi Piatti
Vegetable Soupvegan
Zuppa di Verdure — Vegetable soup
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 82
Tagliolini Cacio e Pepevegetarian
Long fresh pasta with roman cheese and black pepper
estimate≈ 650 kcal75 g carbs
Tagliolini alla “Checca”vegetarian
Long fresh pasta with fresh tomato and buffalo mozzarella
estimate≈ 580 kcal70 g carbsbalanced 73
Mezzi Rigatoni all’Amatriciana
Short pasta with Tomato sauce, onion and bacon
estimate≈ 620 kcal65 g carbsbalanced 67
Spaghetti alla Carbonara
Spaghetti with eggs, bacon and black pepper
estimate≈ 720 kcal60 g carbs
Fusilli with Broccoli and Crispy Guanciale
Fusilli con Broccoli e Guanciale croccante — Fusilli pasta with broccoli and bacon
estimate≈ 610 kcal62 g carbsbalanced 72
Fusilli all’Arrabbiata with Eggplant and Pecorinovegetarian
Fusilli all’Arrabbiata con Melanzane e Pecorino — Fusilli pasta in tomato sauce with eggplant, pecorino cheese and spice
estimate≈ 590 kcal68 g carbsbalanced 72
Tagliolini con Funghi Porcinivegetarian
Long fresh pasta with porcini mushrooms
estimate≈ 580 kcal62 g carbsbalanced 67
Ravioli Pomodoro e Basilicovegetarian
Home-made stuffed pasta with tomato sauce and basil
estimate≈ 520 kcal58 g carbsbalanced 67
Riso saltato con Carciofo Croccantevegan
Rice with crispy artichokes
estimate≈ 480 kcal65 g carbsbalanced 69
Tagliolini al Tartufo Nerovegetarian
Long fresh pasta with black truffles
estimate≈ 610 kcal60 g carbs
Secondi piatti
Filetto di Manzo alla griglia Macelleria “Feroci”
Grilled beef fillet
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Bistecca di Manzo alla griglia Macelleria “Feroci”
Grilled beef steak
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Lombatina di Vitella alla griglia Macelleria “Feroci”
Grilled veal chop
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Abbacchio al Forno con Patate
Roast lamb with roasted potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Straccetti con Carciofi o Rughetta e Parmigiano
Thin sliced beef with artichokes or arugula and parmesan cheese
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Saltimbocca alla Romana con Patate
Sliced veal with ham and sage with potatoes
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Pollo alla Cacciatora con Patate
Chicken in white wine and vinegar sauce with roasted potatoes
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Girello di Maialino al profumo di Rosmarino
Pork loin roast with rosemary
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Melanzane alla Parmigianavegetarian
Eggplant with buffalo mozzarella and tomato sauce
estimate≈ 540 kcal28 g carbsbalanced 79
Vitello caldo in Salsa Tonnata
Veal in tuna sauce
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
2 Uova al Tartufo Nerovegetarian
Two eggs with black truffles
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Contorni
Insalata mistavegan
Mixed salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Pomodori e Rucolavegan
Arugula and tomatoes
estimate≈ 110 kcal7 g carbsdiabetes-friendly
Spinaci all’agrovegan
Spinach with olive oil and lemon juice
estimate≈ 130 kcal6 g carbsdiabetes-friendlybalanced 66
Cicorietta Romana saltatavegan
Chicory sautéed with garlic and hot red peppers
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Fagioli con Sedano e Cipollavegan
Beans with onion and celery
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Ceci al Rosmarinovegan
Chickpeas with rosemary and hot red peppers
estimate≈ 280 kcal32 g carbsbalanced 87
Puntarelle in Salsa di Alici
Roman salad of chicory hearts with anchovy sauce
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Carciofo alla Romanavegan
Roman-style artichoke
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Dolci e Frutta
Tiramisù fatto in casa
Homemade tiramisù
estimate≈ 550 kcal45 g carbsheavy 27
Tortino caldo al Cioccolato
Hot chocolate cake
estimate≈ 620 kcal55 g carbsheavy 27
Crostata del Vicino con Freddo di Cannella
Tart with jam and cinnamon ice cream
estimate≈ 680 kcal75 g carbsheavy 25
Gelato di Pistacchio con Cioccolato fuso
Pistachio ice cream with hot chocolate sauce
estimate≈ 480 kcal42 g carbsheavy 30
Semifreddo di Castagne o Nocciole
Chestnut or hazelnut semifreddo
estimate≈ 420 kcal38 g carbsheavy 32
Tre Sorbettivegan
Tre Sorbetti al Limone, Pompelmo Rosa e Mandarino — Lemon, pink grapefruit, and tangerine sorbet
estimate≈ 210 kcal45 g carbsheavy 35
Croccantino con Cioccolato fuso
Crunchy ice cream with hot chocolate
estimate≈ 510 kcal48 g carbsheavy 29
Sacher-ijs
Abbiamo freddato la Sacher — Sacher cake ice cream
estimate≈ 450 kcal40 g carbsheavy 31
Kiwi e Fragole al Cointreauvegetarian
Kiwi and strawberries with Cointreau
estimate≈ 180 kcal25 g carbs
Ananas alla Fiammavegetarian
Flamed pineapple
estimate≈ 160 kcal22 g carbs
Misto di Boscovegetarian
Misto di Bosco con Fragole, Lamponi e Mirtilli — Strawberries, raspberries and blueberries
estimate≈ 90 kcal18 g carbsdiabetes-friendlybalanced 67
Papaya e Mango al Limonevegetarian
Papaya and mango with lemon juice
estimate≈ 110 kcal24 g carbs
Formaggi
Scamorzina grigliata
Scamorzina grigliata al profumo di Pancetta — Grilled cheese with bacon
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Tomino grigliato al Tartufo nerovegetarian
Grilled cheese with black truffles
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Selezione di formaggivegetarian
Cheese selection
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

92veggie
scoreestimate

Many vegetarian Italian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as tagliolini al tartufo nero and melanzane alla parmigiana. There are also vegan options like riso saltato con carciofo croccante and focaccina calda al patè d’olive.

32 vegetarian and 14 vegan dishes out of 58

85dia
scoreestimate

Low Carb Italian Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat dishes and vegetable sides with few carbohydrates. The selection of appetizers and side dishes is very suitable.

31 diabetes-friendly · 58 dishes

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Practical

Address
Via delle Colonnelle, 5, 00186 Roma
Hours
Monclosed
Tue12:30–15:00, 19:30–23:30
Wed12:30–15:00, 19:30–23:30
Thu12:30–15:00, 19:30–23:30
Fri12:30–15:00, 19:30–23:30
Sat12:30–15:00, 19:30–23:30
Sun12:30–15:00
chiusi il lunedì e la domenica sera
Contact
+39066793842
Sources
Overture Maps Places (CDLA-Permissive 2.0), ilsostegno.it/
Record
completeness 67 %, confidence 80 %

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