back to search

La Zanzara

Via Crescenzio, 84, 00193 Roma

Open now · until 01:00

Italian€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

GASTRONOMIA tapas
Carpaccio di Cecina de León
14.00
CARPACCIO DI CECINA DE LEÓN [7] — arugula, Pecorino di Amatrice shavings, oil, lemon
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Patanegra 100% Bellota
20.00
PATANEGRA 100% BELLOTA AL COLTELLO - PAN Y TOMATE [1] — hand-cut, with bread and tomato
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Melon and Prosciutto di Parma Carpaccio
16.00
CARPACCIO DI MELONE E PROSCIUTTO CRUDO DI PARMA
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 69
Burrata in carrozza
18.00
BURRATA IN CARROZZA - FIOCCHI DI JAMÓN - POMODORO - BASILICO [1-7] — with jamón flakes, tomato, and basil
estimate≈ 520 kcal30 g carbs
Selection of cheeses and cured meats
30.00
SELEZIONE DI FORMAGGI E SALUMI DAL BANCO [7-8] — with oils, honeys, and 'Agnoni' jams
estimate≈ 650 kcal20 g carbsdiabetes-friendly
Buffalo Mozzarella (150g)vegetarian
8.00
MOZZARELLA DI BUFALA [150GR.] [7]
estimate≈ 330 kcal4 g carbsdiabetes-friendlybalanced 67
Caprese stylevegetarian
12.00
alla caprese
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70
with Prosciutto di Parma
15.00
con prosciutto crudo di Parma
estimate≈ 420 kcal6 g carbsdiabetes-friendly
with Cantabrian anchovy fillets
16.00
con filetti di acciughe del Cantabrico [4-7]
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Cantabrian Anchovies
18.00
ALICI DEL CANTABRICO - BURRO DI NORMANDIA - PANE DI ROSCIOLI TOSTATO [1-4-7] — with Normandy butter and toasted Roscioli bread
estimate≈ 410 kcal28 g carbs
Smoked Wild Sockeye Salmon
20.00
SALMONE SELVAGGIO SOCKEYE FUMÉ - BURRO FRANCESE - PAN BRIOCHE [1-3-4-7] — with French butter and brioche bread
estimate≈ 480 kcal32 g carbs
SALADS
Caesar Salad with free-range chicken
15.00
INSALATA CAESAR DI POLLO RUSPANTE [1-3-4-10] — lettuce, cherry tomatoes, croutons, bacon, eggs, Parmesan, Caesar dressing
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Seafood and seasonal vegetable couscous salad
18.00
INSALATA DI COUS COUS DI MARE E VERDURE DI STAGIONE [1-2-4-6-9-10-11] — with lime and Ponzu sauce
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 85
Greek Salad with avocado and fetavegetarian
13.00
INSALATA GRECA CON AVOCADO E FETA [7] — lettuce, red onion, cucumbers, tomatoes, oregano
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 70
Niçoise Salad with tuna in oil
16.00
INSALATA NICOISE CON TONNO SOTT’OLIO DELLA COSTIERA [3-4] — green beans, anchovies, hard-boiled eggs, olives, potatoes, cherry tomatoes, onion
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 83
SANDWICH & EGGS
Pizza di Roscioli - Pastrami
14.00
PIZZA DI “ROSCIOLI” - PASTRAMI [1-3-10] — gherkins, tomato concassé, mustard mayonnaise
estimate≈ 580 kcal42 g carbs
Club Sandwich
15.00
CLUB SANDWICH [1-3-4-10] — roast rosemary turkey, bacon, lettuce, tomato, mustard, potato chips
estimate≈ 720 kcal48 g carbsbalanced 65
Avocado Toast with fried eggvegetarian
12.00
AVOCADO TOAST CON UOVO AL TEGAMINO [1-3]° — toasted bread, guacamole, chives
estimate≈ 440 kcal28 g carbsdiabetes-friendlybalanced 65
with added wild salmon
16.00
CON AGGIUNTA DI SALMONE SELVAGGIO
estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 69
Croque Monsieur
14.00
CROQUE MONSIEUR - COTTO AFFUMICATO - GRUYÈRE - BESCIAMELLE [1-7] — smoked ham, Gruyère, béchamel
estimate≈ 610 kcal35 g carbs
ANTIPASTI
Grilled Porcinivegetarian
14.00
PORCINI ALLA BRACE - MAIONESE DI PATATE AL PREZZEMOLO [SECONDO DISPONIBILITÀ][6] — with parsley potato mayonnaise
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Tuscia Chickpea Hummusvegan
13.00
HUMMUS DI CECI DELLA TUSCIA [6-9-11] — with pickled vegetables, spring onion and corn chips
estimate≈ 320 kcal28 g carbsbalanced 75
Vitello Tonnato
16.00
VITELLO TONNATO [3-4-9-10] — with roast sauce, tuna sauce, organic boiled egg and fried capers
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Beef Fillet Tartare
20.00
TARTARE DI FILETTO DI MANZO - UOVO BIO - SCALOGNO - SENAPE ANTICA [3-10] — with organic egg, shallot and ancient mustard
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Octopus Saladpescatarian
17.00
INSALATA DI POLPO VERACE - PATATE AL PREZZEMOLO [6,14]* — with parsley potatoes, lime mayonnaise and smoked paprika
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Mediterranean Tuna Tartarepescatarian
25.00
TARTARE DI TONNO ALLA MEDITERRANEA [4-9]° — with cherry tomatoes, olives, capers and basil
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 73
Panko Fried Anchoviespescatarian
12.00
ALICI FRITTE AL PANKO - LIME - SALSA TARTARA [1-4-10]° — with lime and tartar sauce
estimate≈ 380 kcal22 g carbs
FIRST COURSES
Traditional Primi with Rigatoni Mancini
16.00
I PRIMI DELLA TRADIZIONE CON RIGATONI “MANCINI” [1-3-7-9] — amatriciana, carbonara or cacio & pepe
estimate≈ 750 kcal85 g carbsbalanced 77
Homemade Egg Fettuccine with Fresh Porcinivegetarian
18.00
FETTUCCINE ALL’UOVO FATTE IN CASA AI FUNGHI PORCINI FRESCHI [1-3-7]° — with garlic stems, oil and parsley
estimate≈ 680 kcal70 g carbsbalanced 67
Linguine Mancini Aglio e Oliopescatarian
18.00
LINGUINA “MANCINI” - AGLIO E OLIO - ALICI FRESCHE AL GRATIN [1-4-7] — with gratin fresh anchovies, burrata, cherry tomatoes, olives and capers
estimate≈ 720 kcal75 g carbsbalanced 67
Gemme di Grano Mancini allo Scogliopescatarian
25.00
GEMME DI GRANO “MANCINI” ALLO SCOGLIO - FRUTTI DI MARE - CROSTACEI [1-4-7-9-14]° — with seafood and crustaceans
estimate≈ 650 kcal70 g carbsbalanced 77
Spaghetti Mancini al Pomodoro del Piennolovegetarian
15.00
SPAGHETTI “MANCINI” AL POMODORO DEL PIENNOLO [1] — with Piennolo tomatoes
estimate≈ 580 kcal80 g carbsbalanced 73
MAIN COURSES
Picanha Roast Beef
22.00
ROAST-BEEF DI PICANHA - OLIO E SALE - MAIONESE AL SUGO DI ARROSTO [6-7-9] — with oil, salt and roast sauce mayonnaise
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled Half Chicken
23.00
MEZZO GALLETTO ALLA PIASTRA - CAJUN - LIME - VERDURE ALLA BRACE — Cajun, lime and grilled vegetables
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
La Zanzara Royal Burger
20.00
LA ZANZARA ROYAL BURGER [1-3-7-10-11] — cheddar, bacon, tomato, lettuce, La Zanzara® sauce and french fries
estimate≈ 950 kcal85 g carbs
Grilled Beef Paillard
25.00
PAILLARD DI MANZO AI FERRI (200 GR.) — 200 gr.
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 71
Seared Octopuspescatarian
24.00
POLPO VERACE SCOTTATO - PATATE SCHIACCIATE - OLIO ALLE ERBE [14]* — with smashed potatoes and herb oil
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 78
Grilled Fish of the Daypescatarian
28.00
PESCE DEL GIORNO ALLA BRACE - INSALATINA DI PESCHE E FAGIOLINI [4]° — with a peach and green bean salad
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
Fresh Crustaceans a la Catalanapescatarian
30.00
CROSTACEI FRESCHI ALLA CATALANA [SECONDO DISPONIBILITÀ][2-9]° — subject to availability
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 81
SIDE DISHES
Peach and Green Bean Saladvegetarian
8.00
INSALATA DI PESCHE E FAGIOLINI ALL’AGRO — with a sour dressing
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Vegetable of the dayvegan
8.00
VERDURA DEL GIORNO RIPASSATA - AGLIO, OLIO E PEPERONCINO — garlic, oil and chili pepper
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Roasted potatoes with skinvegan
7.00
PATATE ARROSTO CON LA BUCCIA - AGLIO E ROSMARINO — garlic and rosemary
estimate≈ 220 kcal28 g carbsbalanced 67
French Friesvegan
7.00
FRENCH FRIES [1]*
estimate≈ 310 kcal35 g carbs
Patata Bravas
8.00
PATATA BRAVAS - MAYO SPICY [3-8] — spicy mayo
estimate≈ 380 kcal32 g carbs
Side Saladvegetarian
8.00
estimate≈ 110 kcal6 g carbsdiabetes-friendly
GASTRONOMIA tapas
Jamón Ibérico Gran Reserva 48 months
18.00
JAMÓN IBÉRICO GRAN RESERVA 48 MESI - AL COLTELLO — hand-cut, bread and tomato
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Tasting of Spanish cured meats
40.00
DEGUSTAZIONE DI SALUMI SPAGNOLI [PER DUE PERSONE] — for two people, bread and tomato
estimate≈ 850 kcal55 g carbs
Assiette of cheeses of the dayvegetarian
16.00
ASSIETTE DI FORMAGGI DEL GIORNO — honey, marmalades, seasonal fruit
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Burratina in carrozza
18.00
BURRATINA IN CARROZZA - FIOCCHI DI JAMÓN — jamón flakes, tomato, basil
estimate≈ 480 kcal28 g carbs
Cantabrian Anchoviespescatarian
18.00
ALICI DEL CANTABRICO - BURRO DI NORMANDIA — Normandy butter, toasted 'Roscioli' bread
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Smoked wild Sockeye salmonpescatarian
20.00
SALMONE SELVAGGIO SOCKEYE FUMÈ — brioche bread, French butter
estimate≈ 380 kcal26 g carbs
ANTIPASTI
Gratinated seppioline from Santo Spiritopescatarian
18.00
SEPPIOLINE DI SANTO SPIRITO GRATINATE — tomato, lemon, parsley
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Beef fillet tartare
22.00
TARTARE DI FILETTO DI MANZO - SORBETTO DI PEPERONI ARROSTO — roasted pepper sorbet, burrata, spring onions, puffed rice chips
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 68
Mediterranean tuna tartarepescatarian
25.00
TARTARE DI TONNO ALLA MEDITERRANEA — cherry tomatoes, olives, basil
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Insalata di Polpo Veracepescatarian
17.00
INSALATA DI POLPO VERACE - PATATE AL PREZZEMOLO — with parsley potatoes, lime mayonnaise and smoked paprika
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Panko Fried Anchoviespescatarian
12.00
ALICI FRITTE AL PANKO - LIME - SALSA TARTARA — with lime and tartar sauce
estimate≈ 380 kcal25 g carbs
DISHES OF THE DAY
Sogliola alla Mugnaiapescatarian
9.00
SOGLIOLA ALLA MUGNAIA - 400/600 GR. — 400/600 gr. (Tuesday)
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Risotto Acquarello with Lobsterpescatarian
28.00
RISOTTO ACQUERELLO ALL’ASTICE - BURRO DI CROSTACEI — with crustacean butter, lemon and parsley (Wednesday)
estimate≈ 720 kcal65 g carbsbalanced 67
Filet de Boeuf à la Rossini
35.00
FILETTO DI MANZO ALLA ROSSINI — with foie gras, sautéed spinach and brioche bread (Thursday)
estimate≈ 950 kcal30 g carbsdiabetes-friendly
FIRST COURSES
Linguina Mancini Aglio e Oliopescatarian
18.00
LINGUINA “MANCINI” - AGLIO E OLIO - ALICI FRESCHE AL GRATIN — with gratin fresh anchovies, burrata, cherry tomatoes, olives and capers
estimate≈ 850 kcal75 g carbs
Agnolotti with Parmigiano
25.00
AGNOLOTTI AL PARMIGIANO - CRUDO DI MANZO - PORCINI FRESCHI - NOCCIOLE — with beef carpaccio, fresh porcini and hazelnuts
estimate≈ 820 kcal60 g carbs
Egg Fettuccine with White Rabbit Ragù
18.00
FETTUCCINA ALL’UOVO AL RAGÙ BIANCO DI CONIGLIO — with rosemary and juniper
estimate≈ 750 kcal62 g carbs
MEAT
La Zanzara Royal Burger
20.00
cheddar, bacon, tomato, lettuce, La Zanzara® sauce and french fries
estimate≈ 1200 kcal95 g carbs
Grilled Ribeye (250 gr.)
30.00
RIBEYE DI MANZO ALLA GRIGLIA (250 GR.) - RATATOUILLE DI VERDURE - SALSA BERNESE — with vegetable ratatouille and Béarnaise sauce
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 78
Grilled Pluma de Pata Negra
26.00
PLUMA DI PATANEGRA ALLA BRACE — with smoked potato mousse and Belgian endive with orange
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
FISH
White Fish Cacciatore stylepescatarian
25.00
PESCE BIANCO IN UMIDO ALLA CACCIATORA — with rosemary, Taggiasca olives and potatoes
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Seared Polpo Veracepescatarian
24.00
POLPO VERACE SCOTTATO - PATATE SCHIACCIATE - OLIO ALLE ERBE — with smashed potatoes and herb oil
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Baked Turbotpescatarian
28.00
ROMBO AL FORNO CON PATATE CROCCANTI — with crispy potatoes, cherry tomatoes, olives, capers and fresh oregano
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
SALADS
Niçoise Salad with Tuna in Oilpescatarian
16.00
INSALATA NICOISE CON TONNO SOTT’OLIO DELLA COSTIERA — green beans, anchovies, hard-boiled eggs, olives, potatoes, cherry tomatoes, onion
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

61veggie
scoreestimate

Italian cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as fettuccine with porcini mushrooms and spaghetti al pomodoro. There is also chickpea hummus and Greek salad with avocado and feta.

19 vegetarian and 7 vegan dishes out of 85

84dia
scoreestimate

Many protein-rich Italian options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with low carbohydrates. The salads and antipasti are good choices.

53 diabetes-friendly · 85 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Via Crescenzio, 84, 00193 Roma
Hours
Mon12:00–01:00
Tue12:00–01:00
Wed12:00–01:00
Thu12:00–01:00
Fri12:00–01:00
Sat12:00–01:00
Sun12:00–01:00
Pranzo 12:00 – 16:00. Aperitivo 18:00 – 20:30. Cena 19:00 – 23:30. Gastronomia 12:00 – 00:00
Contact
+390668392227 info@lazanzararoma.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lazanzararoma.com/
Record
completeness 83 %, confidence 80 %

Own La Zanzara? Claim your place.