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Le Bantu

Via Montebello, 73/75, 00185 Roma

Open now · until 23:30

African
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
ACRAvegetarian
Cowpeas beignet
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 71
NEMS PLANTAINS CHIPS
Vegetables and meat / Only vegetables
estimate≈ 310 kcal35 g carbs
MOI MOI - KOKIvegetarian
Rustic cowpeas cake
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
EGUSI CAKEvegetarian
Pumpkin seeds cake
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
MINI SPIEDINI AL TAPIOCA
Mini beef skewers with gari
estimate≈ 340 kcal28 g carbsbalanced 68
TORTA RUSTICA DI PATATE E FAGIOLIvegetarian
Potatoes and beans cake
estimate≈ 280 kcal38 g carbsbalanced 77
MIX BEIGNET BANANA E FARINAvegetarian
Mix of banana and flour beignets
estimate≈ 320 kcal42 g carbs
SAUCES
SALSA CON CREMA DI ARACHIDI (MAAFÉ)vegetarian
Peanut butter sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
FOUMBWAvegetarian
Wild spinach with peanut butter
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 70
NDOLÈ ROYALE
NDOLÈ ROYALE con gamberoni — Vegetable sauce with boiled peanut butter and shrimp
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 74
SAKA SAKA / PONDOUvegetarian
Cassava leaves
estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 82
NDOLÈ ROYALEvegetarian
Vegetable sauce with boiled peanut butter
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
BRODO DI PESCEpescatarian
Fish bouillon / Peppe soup
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 79
EGUSI SOUPvegetarian
Pumpkin seeds sauce with spinach
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
FAGIOLI SALTATIvegetarian
Stir-fried beans
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82
SALSA POMODOROvegetarian
Tomato sauce
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70
OGBONO - FIANG NDO’Ovegetarian
Mango seed
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76
ERU
Vegetable sauce with palm oil and meat
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
OKRA SOUPvegetarian
Okra soup
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 82
YASSA
Chicken or beef
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
NBONGO
Alligator pepper
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
SIDE DISHES AND EXTRAS
RISO BIANCO - JOLLOF RICEvegetarian
White rice - Jollof rice
estimate≈ 320 kcal65 g carbs
ACHÉKÉ - ALOCO - FUFUvegetarian
Achéké, aloco and fufu
estimate≈ 280 kcal60 g carbs
CHIKWANGvegetarian
Chikwang
estimate≈ 250 kcal55 g carbs
IGNAM - BOBOLO - CASSAVAvegetarian
Yam, bobolo and cassava
estimate≈ 220 kcal50 g carbs
PLANTAIN - TAROvegetarian
PLANTAIN - TARO (al vapore) — Plantain and taro (steamed)
estimate≈ 180 kcal40 g carbs
MAIN COURSES WITH MEAT
KONDRÉ
Beef stew and green plantain
estimate≈ 650 kcal55 g carbsbalanced 84
POLLO DG
Chicken, vegetables and plantain
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
CHOUKOUYA
Grilled beef, chicken, lamb and pork
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71
SPIEDINI / BROCHETTES
Beef, pork, chicken and plantain skewers
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 79
THIEBOUDIENNE
Rice, vegetables and meat
estimate≈ 680 kcal75 g carbsbalanced 82
MAIN COURSES WITH FISH
PESCE ALLA CAMERUNESEpescatarian
Cameroonian grilled fish
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
GARBApescatarian
Fried fish and achéké
estimate≈ 620 kcal50 g carbsbalanced 79
GAMBERI ALLE SPEZIEpescatarian
Spiced shrimp
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 75
SPIEDINI DI PESCEpescatarian
Fish skewers
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
CARTOCCIO Ndombapescatarian
Ndomba in parchment
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80
PESCE DI LE BANTÙpescatarian
Bantù fish
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
TARO / SALSA GIALLAvegetarian
Taro with yellow sauce
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
VEGETARIAN
SALSA CON CREMA di egusivegetarian
Egusi cream sauce / peanut butter sauce
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 79
TORTA RUSTICA di fagioli d’occhiovegetarian
Rustic cowpea cake
estimate≈ 280 kcal30 g carbsbalanced 81
DG — Plantain & Vegetablesvegetarian
DG — Plantain, verdura / Plantain, vegetables
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 72
Torta Rusticavegetarian
With pistachio
estimate≈ 450 kcal35 g carbs
DESSERT
Crêpes aux Fruits Tropicauxvegetarian
CREPES AI FRUTTI TROPICALI E GELATO — Pancakes with tropical fruit and ice cream
estimate≈ 580 kcal75 g carbsheavy 37
Banana Beignetvegetarian
BEIGNET BANANA E FARINA — Banana and flour beignet with ice cream
estimate≈ 620 kcal65 g carbsheavy 31
Torta all'Ananasvegetarian
TORTA ALL’ANANAS — Pineapple cake
estimate≈ 420 kcal55 g carbs
Macedonia Tropicalevegan, vegetarian
Tropical fruit salad
estimate≈ 180 kcal40 g carbs
Torta al Coccovegetarian
Coconut cake
estimate≈ 480 kcal45 g carbs
Tiramisù ai Frutti Tropicalivegetarian
Tiramisu with tropical fruits
estimate≈ 510 kcal42 g carbsheavy 40

Is this menu still right?

89veggie
scoreestimate

African dishes with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian stews like Egusi soup and Ndolè Royale. Pair these with sides such as fufu, aloco or jollof rice. There are meat dishes like Pollo DG for mixed tables.

31 vegetarian and 1 vegan dishes out of 49

74dia
scoreestimate

Low carb African dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and low-glycemic sauces. There are plenty of meat and fish options.

29 diabetes-friendly · 49 dishes

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Practical

Address
Via Montebello, 73/75, 00185 Roma
Hours
Mon12:30–23:30
Tue12:30–00:00
Wed12:30–00:00
Thu12:30–00:00
Fri12:30–00:00
Sat12:30–00:00
Sun12:30–00:00
Contact
+393246243159
Sources
Overture Maps Places (CDLA-Permissive 2.0), ristorantelebantu.it/
Record
completeness 67 %, confidence 79 %

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