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Tegamino - Roma, Piazza Navona

Piazza Navona, 52, 00186 Roma

Open now · until 01:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

GASTRONOMIA
Cured Meat Selection
21.00
Selezione di Salumi — Prosciutto Crudo di Parma 24 months, Salame Toscano, Mortadella Bolognese IGP
estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 67
Burrata and Artichokesvegetarian
17.00
Burrata e Carciofi — Burrata Pugliese IGP and roasted artichokes in oil
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Burrata and Tomatoesvegetarian
17.00
Burrata e Pomodori — Burrata Pugliese IGP, semi-dried Pachino tomatoes and EVO oil with oregano
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 70
Bufala Extravegetarian
22.00
Mozzarella di Bufala di Amaseno (500g)
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Bufalavegetarian
13.00
Grilled artichokes, semi-dried cherry tomatoes, friarielli
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Burratavegetarian
14.00
Burrata Pugliese IGP, EVO oil with oregano
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Prosciutto and Bufala
14.00
Prosciutto e Bufala — Prosciutto Crudo di Parma DOP 24 months and Mozzarella di Bufala di Amaseno
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 67
Prosciutto
12.00
Prosciutto Crudo di Parma DOP 24 months
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Aged Cheese Selectionvegetarian
21.00
Selezione di Formaggi Stagionati — Fontina DOP d'alpeggio, cave-aged Pecorino, Blu di Barolo
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 67
Mortadella and Bufala
15.00
Mortadella e Bufala — Mortadella Bolognese IGP, Bufala di Amaseno and pistachio pesto
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 67
Vegetables in Oilvegan, vegetarian
19.00
Verdure Sott’Olio — Grilled artichokes, semi-dried cherry tomatoes, friarielli
estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 70
Burrata and Friariellivegetarian
17.00
Burrata e Friarielli — Burrata Pugliese IGP and friarielli in oil
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74
Kitchen
Tonnarelli al Tartufovegetarian
23.00
Butter, parmesan and black truffle
estimate≈ 720 kcal65 g carbs
Ravioli Tegaminovegetarian
18.00
Filled with ricotta, tossed with fresh tomato, basil, parmesan and pistachio
estimate≈ 610 kcal58 g carbs
Rigatoni alla Carbonara
15.00
Guanciale, Pecorino Romano DOP, eggs and pepper
estimate≈ 780 kcal55 g carbs
Rigatoni alla Amatriciana
15.00
Guanciale, Pecorino Romano DOP and tomato
estimate≈ 680 kcal60 g carbsbalanced 65
Tonnarelli Cacio e Pepevegetarian
15.00
Pecorino Romano DOP and black pepper
estimate≈ 640 kcal58 g carbs
Polpo alla Mediterraneapescatarian
23.00
Octopus with sweet and sour potatoes, cherry tomatoes, capers and olives
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 85
Pollo alla Cacciatora
19.00
Sliced chicken breast, hunter-style with olives and rosemary
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Polpette alla Romana
19.00
Meatballs in tomato sauce
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 69
Lamb with potatoes
23.00
Agnello con patate — Roasted lamb with rosemary potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Tuna and potatoespescatarian
18.00
Tonno e patate — Iceberg lettuce, sour potatoes with parsley, tuna fillets in oil, cocktail sauce and oranges
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Chef's Saladpescatarian
22.00
Insalata dello Chef — Romaine lettuce, smoked salmon, avocado, goat cheese, cherry tomatoes, toasted almonds, raisins
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Caesar Salad
18.00
Romaine lettuce, chicken, croutons, parmesan and Caesar dressing
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Capresevegetarian
15.00
Beefsteak tomatoes, Amaseno DOP buffalo mozzarella and basil
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 70
Green Saladvegan, vegetarian
9.00
Insalata Verde
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Scarola alla Gaetanavegan, vegetarian
9.00
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Roasted rosemary potatoesvegan, vegetarian
9.00
Patate al forno al rosmarino
estimate≈ 280 kcal32 g carbs
Tegamino Sandwich
Focaccia Tegaminovegan, vegetarian
4.00
White focaccia with EVO oil and rosemary
estimate≈ 220 kcal28 g carbs
Pomo D’oro alla Normavegetarian
16.00
Yellow cherry tomato sauce with marjoram, roasted eggplant pulp and Carnica ricotta
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74
Colonnata
22.00
Lardo di Colonnata IGP, Burrata di Andria IGP, grilled squid and shrimp with lemon
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 68
Coppa
20.00
Coppa di testa, Amaseno buffalo mozzarella, EVO oil, pepper, ginger and orange
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 69
Carbonara
19.00
Scrambled eggs with Pecorino, crispy guanciale and black pepper
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Fiori di Zucca Bufala e Bottargapescatarian
23.00
Cooked and raw zucchini flowers, Amaseno buffalo stracciata and grey mullet bottarga
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 65
Polpo alla Gaetanapescatarian
23.00
Octopus in sour sauce with stewed scarola, olives, raisins and pine nuts
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73
Tartufovegetarian
24.00
Potatoes, fresh smoked provola and truffle
estimate≈ 690 kcal48 g carbsbalanced 69
Marinara e Alicipescatarian
15.00
San Marzano tomato, garlic, oregano, parsley, anchovies and cucunci
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65
Margheritavegetarian
9.00
San Marzano tomato, Fior di latte DOP and basil
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 65
Fried Eggs
Prosciutto Crudo
12.00
Two organic eggs and Prague cooked ham
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Semplicevegetarian
8.00
Two organic eggs
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Al Formaggiovegetarian
9.00
Two organic eggs and alpine cheese
estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 67
Pancetta
10.00
Two organic eggs and Amatriciana pancetta
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Pancetta e Formaggio
11.00
Two organic eggs with Amatriciana pancetta and alpine cheese
estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 66
Salmonepescatarian
12.00
Two organic eggs and Norwegian salmon
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 67
Salmone e Caprinopescatarian
14.00
Two organic eggs with Norwegian salmon, green apple and goat cheese
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67
DESSERTS
Croissantvegetarian
3.00
Plain or whole wheat, filled with: honey, pastry cream, apricot jam, or pistachio cream
estimate≈ 320 kcal35 g carbs
Torta Sicilianavegetarian
9.00
Shortcrust pastry with sweet ricotta, candied oranges and chocolate chips
estimate≈ 450 kcal48 g carbsheavy 31
Tortina di Melevegetarian
9.00
Shortcrust pastry with pastry cream and cinnamon-cooked apples
estimate≈ 420 kcal52 g carbsheavy 41
Tortina Albicoccavegetarian
9.00
Shortcrust pastry with apricot jam and toasted almond slices
estimate≈ 410 kcal45 g carbsheavy 36
Torta della Nonnavegetarian
9.00
Shortcrust pastry with lemon cream and toasted pine nuts
estimate≈ 460 kcal48 g carbsheavy 31
Crostata Romana
9.00
Shortcrust pastry filled with ricotta and sour cherries
estimate≈ 430 kcal42 g carbsheavy 39
Croissant Farcito
4.00
Filled with: honey, pastry cream, apricot jam, pistachio cream, or hazelnut cream
estimate≈ 410 kcal42 g carbsheavy 40

Is this menu still right?

84veggie
scoreestimate

Many vegetarian Italian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like tonnarelli al tartufo and ravioli with ricotta. There are various burrata combinations and a vegetarian truffle sandwich. The menu includes meat and fish, but vegetarian choices are plentiful.

26 vegetarian and 5 vegan dishes out of 52

74dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based dishes. Egg specialties and cured meat platters are ideal for carbohydrate-aware eating.

37 diabetes-friendly · 52 dishes

Reviews

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Practical

Address
Piazza Navona, 52, 00186 Roma
Hours
Mon09:00–01:00
Tue09:00–01:00
Wed09:00–01:00
Thu09:00–01:00
Fri09:00–01:00
Sat09:00–01:00
Sun09:00–01:00
Bar opens at 09:00, last order 00:30. Kitchen opens at 10:00, last order 23:00 or 23:30
Contact
+393517326736 info@tegaminopiazzanavona.it
Sources
Overture Maps Places (CDLA-Permissive 2.0), tegaminopiazzanavona.it/
Record
completeness 83 %, confidence 80 %

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