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Osteria La Giara - Roma, Via sardegna 75, Via Toscana

Via sardegna 75, Via Toscana 75, 00187 Roma

Closed now · opens 12:30

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

KITCHEN APPETIZERS
Cold cuts and cheese board with homemade focaccia
16.00
Tavola di salumi e formaggi con focaccia fatta in casa — Mountain prosciutto, Capocollo, Lonzino di cinta senese, Bufala di Amaseno, Conciato Romano and Pecorino
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65
Prosciutto di montagna Ciociaro with bufala di Amaseno D.O.P. or seasonal melon
12.00
Prosciutto di montagna Ciociaro con bufala di Amaseno D.O.P. o Melone di stagione — Local countryside ham with buffalo mozzarella D.O.P. or seasonal melon
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Beef tartare with datterino coulis and black olive powder
13.00
Tartare di manzo con coulis di datterino e polvere di olive nere — Beef tartare with Buffalo mozzarella cream sauce and black olives powder
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Sunny-side up eggs with black truffle, lardo di cinta senese d.o.p. and walnuts
12.00
Uova all’occhio di bue con tartufo nero, lardo di cinta senese d.o.p. e granella di noci — Black truffle Bismark eggs with Cinta Senese lard D.O.P. and chopped walnuts
estimate≈ 380 kcal5 g carbsdiabetes-friendly
Crispy Coda alla vaccinara
11.00
Coda alla vaccinara croccante, servita con il suo fondo e cialda di Parmigiano Reggiano — Roman crunchy oxtail with beef reduction sauce and a crispy Reggiano Parmesan cheese
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Codfish Tempura with pepper cream, mayo, capers and olives
13.00
Cuore di Baccala in Tempura con crema di peperoni, mayo, capperi e olive — Light fried Tempura codfish with capsicum red sauce, mayo, capers and black olives
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Seafood salad with squid, octopus and king prawns
14.00
Insalata di mare con calamari, polpo e gamberoni, salsa citronette con carote e sedano alla julienne — Fresh seafood salad with citronette sauce, julienne carrots and celery
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Red tuna tartare sashimi cut with citrus and basil oil
14.00
Tartare di tonno rosso taglio sashimi agri agrumi con olio al basilico — Fresh red tuna tartare with cherry tomato cream sauce and basil olive oil
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
FIRST COURSES
Tagliolino al tartufo nero
21.00
Tagliolino al tartufo nero mantecato burro e parmigiano — Tagliolini pasta with butter and fresh black truffle
estimate≈ 620 kcal65 g carbs
Spaghetto Carbonara with seasonal black truffle
20.00
Spaghetto Carbonara con tartufo nero stagionale — Spaghetto Carbonara with guanciale, black pepper, eggs, pecorino and fresh black truffle
estimate≈ 750 kcal60 g carbs
Tonnarello Cacio e pepe with seasonal black truffle
20.00
Tonnarello Cacio e pepe con tartufo nero stagionale — Artisanal pasta with pecorino cheese, black pepper and fresh black truffle
estimate≈ 680 kcal62 g carbs
Tonnarelli Cacio e Pepe
13.00
Artisanal Tonnarelli pasta, Pecorino cheese and black pepper
estimate≈ 580 kcal58 g carbs
Mezzemaniche all’Amatriciana
13.00
Maccheroni pasta with guanciale, Pecorino cheese and black pepper
estimate≈ 640 kcal60 g carbs
Spaghetti alla Carbonara
13.00
Spaghetti pasta with guanciale, egg sauce, Pecorino cheese and black pepper
estimate≈ 710 kcal58 g carbs
Mezzemaniche alla Gricia
13.00
Maccheroni pasta with guanciale, white wine, Pecorino cheese sauce and black pepper
estimate≈ 660 kcal58 g carbs
OUR PASTAS
Gnocchetto with mussels and clams
18.00
Gnocchetto con cozze e vongole lupini con scorzetta di limone arrostita — Artisanal gnocchi pasta with fresh mussels, clams and roasted lemon zest
estimate≈ 520 kcal55 g carbsbalanced 73
Risotto al Franciacorta with scampi and citrus
20.00
Risotto al Franciacorta con battuto di scampi, aromatizzato agli agrumi — Franciacorta sparkling wine risotto with fresh scampi prawns and citrus mix
estimate≈ 580 kcal52 g carbs
Calamarata with pistachio pesto, mazzancolle and confit cherry tomatoes
15.00
Calamarata con pesto di pistacchio, mazzancolle e pomodorini confit — Artisanal Calamarata pasta with pistachio pesto, mazzancolle prawns and confit cherry tomato
estimate≈ 610 kcal58 g carbsbalanced 65
Tagliolino alla Nerano with Roman zucchini and caciocavallo silano
13.00
Tagliolino alla Nerano con zucchine romanesche e caciocavallo silano — Artisanal Tagliolini Nerano style with fried zucchini, Provolone cheese and basil
estimate≈ 590 kcal56 g carbs
Homemade Raviolo with basil pesto and peperone crusco
14.00
Raviolo fatto in casa … pesto al basilico e peperone crusco — Homemade raviolo stuffed with ricotta cheese, basil pesto and crispy crusco pepper
estimate≈ 540 kcal52 g carbs
MAIN COURSES
Frittura di mazzancolle e calamari
17.00
Frittura di mazzancolle e calamari serviti con maionese alla senape e miele — Fried shrimp and calamari served with honey mustard mayonnaise
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Fresh red tuna tataki
22.00
Pistachio crusted Fresh red tuna tataky with Scapece roman zucchini crema sauce — Pistachio crusted with Roman zucchini scapece cream sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Filetto di ricciola
20.00
Filetto di ricciola in crosta di mandorle su purea di sedano rapa e chips di rapa rossa — Amberjack fillet in almond crust with celeriac puree and red beet chips
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78
Saltimbocca alla Romana
16.00
Saltimbocca alla Romana di vitella con burro, salvia, prosciutto crudo e patate arrosto — Veal with butter, sage, prosciutto crudo and roasted potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Bone-in ribeye steak
30.00
Bone in ripatate beye steak local caw on the grilled — Local beef, grilled
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Beef fillet mignon La Giara Selection
25.00
Served with pan-fried chicory
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Polpettine di manzo
14.00
Polpettine di manzo fatte in casa al sugo con parmigiano verde al basilico — Homemade beef meatballs in tomato sauce with basil parmesan
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Collo di maialino
19.00
Collo di maialino cbt caramellato al miele di castagno servito su crema di carciofi e chips di sedano rapa — Slow-cooked honey caramelized pork neck with artichoke cream and celeriac chips
estimate≈ 620 kcal25 g carbsbalanced 73
VEGETABLES AND SALADS
Cicoria ripassatavegetarian
5.00
Pan-fried chicory with olive oil, chili and garlic
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Cicoria all’agrovegetarian
5.00
Boiled chicory with lemon and olive oil
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 66
Patate arrostovegetarian
5.00
Patate arrosto con rosmarino — Roasted potatoes with rosemary
estimate≈ 250 kcal28 g carbs
Misticanzavegetarian
6.00
Misticanza, verde di campo con pomodorini e rucola — Mixed field salad with cherry tomatoes and arugula
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Insalatinavegetarian
7.00
Insalatina con finocchi, arancia, olive di Gaeta e tarallo romano sbriciolato — Salad with fennel, orange, Gaeta olives and crumbled Roman tarallo
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Spinacivegetarian
5.00
Spinaci burro e parmigiano o all’agro — Spinach with butter and parmesan or with lemon
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
DESSERTS
La rosa del desertovegetarian
6.00
La rosa del deserto nido di pasta fillo ripieno di mele con crema pasticcera alla cannella — Phyllo dough nest filled with apples and cinnamon pastry cream
estimate≈ 450 kcal55 g carbsheavy 40
Tiramisùvegetarian, gluten_free
6.00
Homemade Tiramisù, gluten-free
estimate≈ 520 kcal40 g carbsheavy 28
Tortino al cioccolatovegetarian, gluten_free
6.00
Tortino al cioccolato con cuore caldo ai lamponi (gluten free) — Chocolate lava cake with raspberry center (gluten-free)
estimate≈ 480 kcal35 g carbsheavy 40
Creme Bruleevegetarian
6.00
Creme Brulee fatto in casa aromatizzato alla vaniglia — Homemade vanilla Crème Brûlée
estimate≈ 380 kcal25 g carbsheavy 41
Maritozzovegetarian
6.00
Il nostro maritozzo con panna montata o con aggiunta di marmellata di Visciole — Roman sweet bun stuffed with whipped cream or Visciole jam
estimate≈ 550 kcal60 g carbsheavy 36
FRUIT AND ICE CREAM
Ananasvegan, vegetarian
5.00
Fresh pineapple
estimate≈ 80 kcal20 g carbs
Selection of fresh fruitvegan, vegetarian
6.00
Selezione di frutta fresca — Selection of fresh fruit
estimate≈ 80 kcal20 g carbs
Artisanal ice creamvegetarian
6.00
Gelati Artigianali: Cioccolato, crema vanigliata, limone — Chocolate, vanilla cream, lemon
estimate≈ 210 kcal28 g carbs

Is this menu still right?

64veggie
scoreestimate

Italian pasta and various desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Tonnarelli Cacio e Pepe or Raviolo with basil pesto and crusco pepper. Vegetarian main courses are limited to side dishes like patate arrosto and spinach. For a mixed table, there are meat options such as Saltimbocca alla Romana.

14 vegetarian and 2 vegan dishes out of 42

75dia
scoreestimate

Low Carb Italian Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein options. The meat and fish dishes suit a carbohydrate-aware diet.

20 diabetes-friendly · 42 dishes

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Practical

Address
Via sardegna 75, Via Toscana 75, 00187 Roma
Hours
Mon12:30–15:00, 18:00–22:30
Tue12:30–15:00, 18:00–22:30
Wed12:30–15:00, 18:00–22:30
Thu12:30–15:00, 18:00–22:30
Fri12:30–15:00, 18:00–22:30
Sat18:00–22:30
Sun12:30–15:00, 18:00–22:30
Contact
+393922526976
Sources
Overture Maps Places (CDLA-Permissive 2.0), lagiaraosteria.it/
Record
completeness 83 %, confidence 79 %

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