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La Grotte et l'Olivier

2 Place des Deux Frères, 06190 Roquebrune-Cap-Martin

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Artichoke salad duo
20.00
Duo d'artichauts en salade, jambon cru, copeaux de parmesan — cured ham, parmesan shavings
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74
Heirloom Tomatoesvegetarian
21.00
Tomates d'Antan, pêches blanches, Burrata 120g, Basilic frais — white peaches, Burrata 120g, fresh basil — Vegetarian
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Vitello Tonnato
22.00
Vitello Tonnato façon Mémé Carmelle — Grandma Carmelle style
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Sautéed squid
21.00
Poêlée de calamars, chorizo & persillade — chorizo & persillade
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Sea bass Cevichepescatarian
22.00
Ceviche de Loup aux agrumes du Pays, herbes fraîches — local citrus fruits, fresh herbs
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 79
To Share ... or not !!
Salmon Gravlaxpescatarian
23.00
La Saumon Gravlax — fresh herbs & crème fraîche, local lemon
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Charcuterie & Cheese
25.00
La Charcuterie & Fromage du moment — selection of the moment
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Main Courses
Sea bass filletpescatarian
29.00
Filet de Loup, sauce crémeuse au safran, légumes du moment — creamy saffron sauce, seasonal vegetables
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Tuna Tatakipescatarian
31.00
Tataki de Thon, Nori, crudités & herbes fraîches — Nori, raw vegetables & fresh herbs
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 80
Salmon filletpescatarian
32.00
Dos de Saumon, aïoli à l'ail noir, légumes du moment & pommes grenailles — black garlic aioli, seasonal vegetables & baby potatoes
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
Veal shoulder
35.00
Araignée de veau, salsa verde, pommes grenailles — salsa verde, baby potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Confit pork cheek
29.00
Joue de Cochon confite, chorizo, olives, Troffie — chorizo, olives, Troffie — fresh pasta
estimate≈ 750 kcal65 g carbs
Grotte Burger
26.00
Grotte Burger, frites — fries — pulled beef cheek, BBQ sauce, fried onions, cheddar
estimate≈ 1100 kcal85 g carbs
Entrecôte
36.00
Entrecôte, sauce Chimichuri, pommes grenailles — Chimichurri sauce, baby potatoes — Argentina 300g
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Hand-cut Beef Tartare
25.00
Tartare de Bœuf au couteau, frites — with fries
estimate≈ 880 kcal55 g carbs
Fregola Risottovegetarian
25.00
Risotto de Fregola, courgettes violons, coulis de Piquillos, parmesan — courgettes, Piquillos coulis, parmesan — Vegetarian
estimate≈ 580 kcal62 g carbsbalanced 86
Pasta
Les Pâtes selon affinités du moment — according to current selection
estimate≈ 650 kcal75 g carbsbalanced 67
For the Little Ones
La zzapi
15.00
Mini Pizza Greci tomatoes, mozzarella, ham, olives
estimate≈ 550 kcal60 g carbsbalanced 73
Sea bass filletpescatarian
15.00
Filet de Loup, frites — with fries
estimate≈ 620 kcal45 g carbsbalanced 65
Chicken Nuggets
15.00
Nuggets de Poulet, frites — fries — homemade nuggets
estimate≈ 720 kcal50 g carbsbalanced 65
Pasta with tomato saucevegetarian
15.00
Pâtes à la sauce tomate
estimate≈ 450 kcal75 g carbs
Our Pizzas
Focacciavegetarian
12.00
La Foccacia
estimate≈ 320 kcal40 g carbsbalanced 65
La Margueritevegetarian
14.00
Greci tomatoes, mozzarella, oregano, basil
estimate≈ 850 kcal90 g carbsbalanced 73
La Napolitainepescatarian
15.00
Greci tomatoes, mozzarella, olives, oregano, anchovies
estimate≈ 900 kcal92 g carbsbalanced 71
La Regina
16.00
Greci tomatoes, mozzarella, Prague ham, mushrooms, olives
estimate≈ 950 kcal95 g carbsbalanced 69
La Bella Ciao
17.00
White base, mozzarella, Bresaola, arugula, parmesan
estimate≈ 880 kcal85 g carbsbalanced 68
La Capriciosa
18.00
Greci tomatoes, mozzarella, Prague ham, artichokes
estimate≈ 920 kcal92 g carbsbalanced 75
La Calzone
17.00
Greci tomatoes, mozzarella, Prague ham, mushrooms, artichokes
estimate≈ 1050 kcal100 g carbs
La 4 Fromagesvegetarian
18.00
Greci tomatoes, mozzarella, gorgonzola, manchego, emmental
estimate≈ 1100 kcal90 g carbs
La Thonpescatarian
17.00
Greci tomatoes, tuna, mozzarella, onions
estimate≈ 920 kcal92 g carbsbalanced 70
La Malizia
17.00
Greci tomatoes, mozzarella, speck, gorgonzola
estimate≈ 1000 kcal90 g carbs
La Cannibale
18.00
Greci tomatoes, mozzarella, ground beef, onions
estimate≈ 980 kcal92 g carbsbalanced 68
L'Andalouse
19.00
Greci tomatoes, mozzarella, chorizo, onions, gorgonzola
estimate≈ 1050 kcal92 g carbs
La Tartuffo
21.00
Mozzarella, Philadelphia, mushrooms, speck, truffle oil
estimate≈ 1020 kcal88 g carbs
La Millénaire
18.00
Greci tomatoes, mozzarella, cured ham, arugula
estimate≈ 900 kcal90 g carbsbalanced 71
La Grottepescatarian
20.00
Greci tomatoes, fresh wild tuna, arugula, crème fraîche, chia seeds
estimate≈ 880 kcal88 g carbsbalanced 72
La Melzanzanavegetarian
18.00
Greci tomatoes, scamorza, mozzarella, grilled eggplants, basil (Vegetarian)
estimate≈ 850 kcal90 g carbsbalanced 78
La Calabrese
19.00
Greci tomato, nduja (spicy Calabrian sausage), Stracciatella, basil (Spicy!)
estimate≈ 950 kcal90 g carbs
Desserts
Cheese of the momentvegetarian
15.00
Le Fromage du moment
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Chocolate fondant, caramel & fleur de sel
14.00
Fondant au chocolat, caramel & fleur de sel — Served warm (9 min cooking time)
estimate≈ 550 kcal45 g carbsheavy 30
Baba au Rhum Spicy
13.00
Baba au Rhum Spicy, chantilly — with whipped cream
estimate≈ 450 kcal55 g carbsheavy 37
Caramelized apple
13.00
Pomme caramélisée, crumble & boule de glace "Palet Breton" — with crumble & a scoop of 'Palet Breton' ice cream
estimate≈ 580 kcal65 g carbsheavy 29
Tarte au Citron meringuée
13.00
Tarte au Citron meringuée flambée au chalumeau, zest de citron de Menton IGP — torched meringue with Menton IGP lemon zest
estimate≈ 420 kcal48 g carbsheavy 32
Glaces des Alpes
6.00
Glaces des Alpes, Maître Artisan Glacier, 2 boules — 2 scoops: Bourbon vanilla, Guanaja chocolate, hazelnut, Palet Breton, lemon, strawberry or Corsican clementine
estimate≈ 320 kcal35 g carbsheavy 42
LE CORBUSIER
Focacciavegetarian
estimate≈ 250 kcal30 g carbsbalanced 67
Sea bass cevichepescatarian
Ceviche de Loup aux agrumes du Pays — with local citrus fruits
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Charcuterie & Cheese board
Planches de Charcuterie & Fromage
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Sea bass filletpescatarian
Filet de Loup, sauce crémeuse au citron du Pays, Légumes du moment — with creamy local lemon sauce and seasonal vegetables
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Confit pork cheek
Joue de Cochon confite, Chorizo, Olives, Troffie gratin dauphinois — with chorizo, olives, and Troffie gratin dauphinois
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 66
Moelleux au Chocolat
estimate≈ 480 kcal35 g carbsheavy 40
Royal Chocolat
5.00
Un Royal Chocolat
estimate≈ 350 kcal30 g carbsheavy 42
Mango-Passion fruit Entremet
5.00
Un Entremet Mangue - Passion
estimate≈ 320 kcal35 g carbs
Mille-feuille
5.00
Un 1000 Feuilles à la Vanille de Madagascar — with Madagascar vanilla
estimate≈ 450 kcal45 g carbsheavy 38
EILEEN GRAY
Vitello Tonnato
Vitello Tonnato façon Mémé carmelle — Mémé Carmelle style
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Salmon loinpescatarian
Dos de Saumon, sauce à l'ail noir, légumes du moment — with black garlic sauce and seasonal vegetables
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
Charolais beef
Pièce de Bœuf Charolais, croûte de cèpes, gratin dauphinois — with cep mushroom crust and gratin dauphinois
estimate≈ 880 kcal35 g carbsdiabetes-friendly
Fraisier
estimate≈ 480 kcal45 g carbsheavy 33
OUR CHILDREN'S MENUS
Scoop of ice cream
Boule de Glace
estimate≈ 160 kcal18 g carbs

Is this menu still right?

83dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with vegetables. There is a wide selection of fish and meat.

20 diabetes-friendly · 58 dishes

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Practical

Address
2 Place des Deux Frères, 06190 Roquebrune-Cap-Martin
Hours
not known yet
Contact
+33493350004
Sources
Overture Maps Places (CDLA-Permissive 2.0), lagrotte-lolivier.fr/

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