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Blauer Esel - Eselföterstraße

Eselföterstraße 26, 18055 Rostock

Open now · until 21:00

€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SWEETS & SANDWICHES AND MORE
BROWNIE
6.00
Caramel sauce | forest berry compote
estimate≈ 550 kcal65 g carbsheavy 30
FRENCH TOAST
7.00
Cinnamon | sugar | chocolate sauce
estimate≈ 620 kcal75 g carbs
BREAKFAST BOWL „ME - MELI“
9.00
FRÜHSTÜCKS BOWL „ME - MELI“ — Salty granola | arugula | pickled onion | natural yogurt | honey
estimate≈ 420 kcal45 g carbs
HUMMUS
11.00
Hummus | cream cheese | arugula | salty granola | mango chutney
estimate≈ 510 kcal38 g carbs
AVOCADO
12.00
Avocado | cream cheese | cherry tomatoes
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 70
SERRANO
14.00
Serrano ham | cherry tomatoes
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 65
EGG BENEDICT
11.00
2 poached eggs | brioche | hollandaise sauce | arugula | Grana Padano | balsamic baby spinach | herbs
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Poached egg
2.00
Pochiertes Ei
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Gravlax or bacon
2.00
Graved Lachs oder Bacon
estimate≈ 110 kcal1 g carbsdiabetes-friendly
SWEET TOPPINGS
Chocolate sauce
1.00
Schokoladensauce
estimate≈ 80 kcal12 g carbs
Caramel sauce
1.00
Karamellsauce
estimate≈ 80 kcal12 g carbs
Forest berry compote
1.50
Waldbeerenkompott
estimate≈ 60 kcal14 g carbs
Caramelized banana
2.00
Karamellisierte Banane
estimate≈ 120 kcal18 g carbs
SMALL LUNCH MENU
CARROT-COCONUT-GINGER SOUP
8.00
KAROTTEN-KOKOS-INGWER-SUPPE — Croutons | orange gel | herb oil
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
COLORFUL HUMMUS BOWL
13.00
BUNTE HUMMUS BOWL — Yellow & red beet | crispy chickpeas | cherry tomatoes | olives | herbs | bread chips | pomegranate gel
estimate≈ 480 kcal42 g carbsbalanced 79
FRIED SALMON FILLET
17.00
GEBRATENES LACHSFILET — Fondant potatoes | pak choi | lemon-dill sauce
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
BRAISED BEEF CHEEKS
18.00
GESCHMORTE RINDERBÄCKCHEN — Mashed potatoes | vegetable chips | balsamic shallots | red wine braising sauce
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
STARTERS
SMALL CAESAR SALAD
6.00
KLEINER CEASAR SALAD — Romaine lettuce | Caesar dressing | Grana Padano | croutons | cherry tomatoes
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
CARAMELIZED GOAT CHEESE
13.00
KARAMELLISIERTER ZIEGENKÄSE — Paprika jam | herbs | salty granola | mango gel
estimate≈ 380 kcal22 g carbs
MAIN COURSES
CAESAR SALAD
12.00
CEASAR SALAD — Romaine lettuce | cherry tomatoes | Grana Padano | croutons | Caesar dressing
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Sweet Honey Kürbisrisotto
14.00
Chili-honey-feta, pickled pearl onions, vegetable chips, pumpkin seed oil
estimate≈ 680 kcal72 g carbsbalanced 66
Teriyaki Lachsburger
16.00
Yuzu mayonnaise, wakame, tomato, Asian cucumber salad
estimate≈ 720 kcal55 g carbs
Creamy Butter Chicken
16.00
Spicy rice, pak choi, chickpeas, yogurt
estimate≈ 750 kcal65 g carbsbalanced 76
TO SHARE
Tapas Teller
14.00
Serrano ham, olives, aioli, bread, greens
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Surf & Cheese
24.00
Garlic prawns, caramelized goat cheese, wakame, paprika jam, bread, greens
estimate≈ 780 kcal42 g carbs
FOR CHILDREN
Pizza-Toasti
5.00
Salami, cheese, tomato sauce
estimate≈ 480 kcal45 g carbs
Pasta
6.00
Tomato sauce
estimate≈ 420 kcal65 g carbs
Hähnchenfilet
7.00
Mashed potatoes, greens
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
DESSERTS
Walnut Mousse
7.00
WALNUSS-MOUSSE — Wild berry compote, hazelnut brittle
estimate≈ 420 kcal32 g carbsheavy 42
Homemade Sorbet
3.00
HAUSGEMACHTES SORBET — Basil, wild berry-thyme
estimate≈ 150 kcal30 g carbsheavy 39
Affogato Espresso Martini
12.00
Espresso Martini, vanilla ice cream
estimate≈ 380 kcal40 g carbsheavy 34
Rice Puddingvegan
6.00
MILCHREIS — Cinnamon & sugar (vegan)
estimate≈ 320 kcal55 g carbsheavy 39
Mini Chocolate Brownie
5.00
MINI SCHOKOBROWNIE — Vanilla ice cream, berry compote
estimate≈ 450 kcal48 g carbsheavy 34
DESSERTS
Brownie
8.00
Caramel sauce, wild berry compote
estimate≈ 580 kcal60 g carbsheavy 29
Scoop of vanilla ice cream
2.50
Eine Kugel Vanilleeis — As a side
estimate≈ 140 kcal18 g carbs
Walnut Mousse
10.00
WALNUSS-MOUSSE — Coffee ice cream, hazelnut brittle, honey tuile, pomegranate gel
estimate≈ 520 kcal45 g carbsheavy 31
Sorbet with Crémant
6.50
Sorbet mit Crémant aufgegossen — Melly's tip for a special finish
estimate≈ 210 kcal28 g carbsheavy 39
OUR 3-COURSE HOUSE MENU RECOMMENDATION
Meat or Fish Menu
49.00
Fleisch oder Fisch Menü — Caramelized goat cheese, grilled corn chicken or grilled Norwegian salmon fillet, crème brûlée
estimate≈ 1600 kcal90 g carbsheavy 33
Vegetarian Menuvegetarian
41.00
Vegetarisches Menü — Caramelized goat cheese, banana-lentil curry, crème brûlée
estimate≈ 1400 kcal130 g carbsheavy 37

Is this menu still right?

38veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a pumpkin risotto or a hummus bowl. A vegetarian menu is available with banana lentil curry. Most other dishes contain meat or fish.

2 vegetarian and 1 vegan dishes out of 39

69dia
scoreestimate

Protein-rich options and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses like fried salmon fillet and braised beef cheeks. There are also various low-carb starters available.

12 diabetes-friendly · 39 dishes

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Practical

Address
Eselföterstraße 26, 18055 Rostock
Hours
Monclosed
Tueclosed
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun10:00–16:00
Mittagsküche von 12–15 Uhr und Abendküche von 16–20:30 Uhr (Mi-Sa). 10–15 Uhr mit Frühstück und kleiner Mittagskarte (So). Happy Hour Mi – Sa: 15:00 – 16:00 Uhr
Contact
+493812526996 hallo@blaueresel.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), blaueresel.de/
Record
completeness 83 %, confidence 80 %

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