Kostas de Griek - Rotterdam, Hesseplaats
Hesseplaats 49-51, 3069 EA Rotterdam
Closed now · opens 12:00
Greek€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HOT STARTERS
Keftedákia
9.90
3 meatballs in Greek tomato sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Kolokithokeftedes tis Aldasvegetarian
14.90
Fried zucchini burgers served with tzatziki
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Spanakotiropitavegetarian
14.90
Phyllo pastry filled with spinach and feta
estimate≈ 350 kcal28 g carbs
Manitaria tiganita
15.90
Fried chestnut mushrooms, onions, garlic and bacon, deglazed in white wine
estimate≈ 310 kcal10 g carbsdiabetes-friendly
Dolmádes
14.90
Stuffed vine leaves with rice and beef mince in a fresh lemon sauce
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Féta Saganakivegetarian
16.90
Fried feta with honey and sesame seeds
estimate≈ 380 kcal18 g carbs
Féta ston foúrnovegetarian
16.90
Baked melted feta cheese with onions, peppers, tomatoes
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Haloumivegetarian
16.90
Cypriot grilled cheese with honey and sesame seeds
estimate≈ 360 kcal18 g carbs
Pikilia for one person
18.90
Pikilia voor een persoon — 8 different traditional Greek snacks, hot and cold
estimate≈ 850 kcal60 g carbsbalanced 68
Pikilia for two people
36.50
Pikilia voor twee personen — 16 different traditional Greek snacks, hot and cold
estimate≈ 1700 kcal120 g carbsheavy 29
Soup of the day
5.90
Soep van de dag
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 78
Tomato soup
6.90
Tomatensoep
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 78
COLD STARTERS
Skordovoutiro me psomivegetarian
6.90
Baguette with garlic butter
estimate≈ 320 kcal40 g carbs
Dakosvegetarian
15.90
Crispy bread with tomato, oregano, olives, feta cheese and olive oil
estimate≈ 310 kcal30 g carbsbalanced 65
Tzatzikivegetarian
7.90
Cucumber, garlic and olive oil
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Fetavegetarian
12.90
Feta with oregano, olive oil and onions
estimate≈ 340 kcal10 g carbsdiabetes-friendly
Trio Kostas
11.90
Tirokafteri, melizzana and taramas
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Tirokafterivegetarian
11.90
Spicy feta mousse
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Melizzana salatavegan
11.90
Eggplant mousse
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Carpaccio
17.90
Thinly sliced beef tenderloin on a bed of lettuce, croutons, Parmesan cheese and pine nuts
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
FISH STARTERS
Taramaspescatarian
11.90
Lightly whipped mousse of fish roe and mashed potato
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Garides saganákipescatarian
16.90
Prawns with a spicy red pepper sauce and feta
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Gavrospescatarian
9.90
Fried sardines
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Kalamarakiapescatarian
14.90
Fried squid rings with garlic sauce
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Mydhia tiganitapescatarian
9.90
Fried mussels with garlic sauce
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Mydhia saganákipescatarian
14.90
Fried mussels in cream deglazed with ouzo
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
MIXED GRILL AND FISH
Gyros Platter
24.90
Gyros Schotel — Finely sliced pork strips from the Gyros spit
estimate≈ 850 kcal65 g carbs
Chicken Gyros Platter
25.90
Kipgyros Schotel — Finely sliced chicken strips from the spit
estimate≈ 780 kcal65 g carbsbalanced 70
Terry Platter
24.90
Terry Schotel — Souvlaki, gyros, chicken souvlaki
estimate≈ 920 kcal60 g carbs
Souzoukakia Platter
25.90
Souzoukakia Schotel — 3 grilled oval meatballs with gyros
estimate≈ 880 kcal62 g carbs
Bifteki Platter
25.90
Bifteki Schotel — Grilled meat patty filled with feta and tomato
estimate≈ 840 kcal60 g carbs
Iliana Platter
26.90
Iliana schotel — 2 grilled chicken souvlaki and chicken gyros
estimate≈ 810 kcal65 g carbs
Souvlaki Platter
26.90
Souvlaki schotel — 4 grilled souvlaki and sliced pita
estimate≈ 750 kcal55 g carbsbalanced 71
Chicken Souvlaki Platter
26.90
Kipsouvlaki schotel — 4 grilled chicken souvlaki and sliced pita
estimate≈ 720 kcal55 g carbsbalanced 77
Giorgos Platter
28.90
Giorgos Schotel — Chicken souvlaki, lamb chop, gyros, grilled meat patty filled with feta
estimate≈ 980 kcal60 g carbs
Ermias Platter
29.90
Ermias Schotel — 2 chicken souvlaki, 2 lamb chops and 2 pieces of Greek sausage
estimate≈ 950 kcal50 g carbs
The Greek Platter
29.90
De Griek Schotel — Souvlaki, gyros, chicken fillet, sousouki and Greek sausage
estimate≈ 960 kcal60 g carbs
Paidakia Platter
33.90
Paidakia Schotel — 5 grilled lamb chops
estimate≈ 880 kcal50 g carbs
Olympiakos Platter
29.90
Olympiakos Schotel — Gyros, sousouki, souvlaki, chicken fillet
estimate≈ 910 kcal60 g carbs
Ambrosia Platter
36.90
Ambrosia Schotel — Gyros, moussakas, beef tenderloin, souvlaki, lamb chops
estimate≈ 1100 kcal80 g carbs
Parga Platter
35.90
Parga Schotel — Chicken gyros, chicken souvlaki, calamari, lamb chops
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Kalamariapescatarian
27.90
Fried squid rings
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Solomospescatarian
27.90
Salmon fillet in white wine sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Gorgona Piato
27.90
Combination of gyros, shrimp and squid rings
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 69
Garidespescatarian
35.90
5 large fried scampi with fresh fried vegetables
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Thalassa Piatopescatarian
35.90
Combination of 3 fresh fish fillets with calamari
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 69
Souvlaki XL special
37.90
Large skewer with beef tenderloin and pork tenderloin
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Moschari fileto
37.90
Grilled beef tenderloin
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
OVEN AND VEGETARIAN
Moussakas
26.90
Layers of eggplant, potato slices, seasoned minced meat and béchamel sauce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78
Pastitio
26.90
Greek version of lasagna, minced meat and béchamel sauce
estimate≈ 750 kcal55 g carbs
Stifado with veal
27.90
Stifado met kalfsvlees — Stewed in a spicy tomato sauce with shallots
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Stifado with lamb shank
33.90
Stifado met lamsschenkel — Stewed in a spicy tomato sauce with shallots
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Tiganaki special with Gyros
26.90
Tiganaki special met Gyros — Gyros with Metaxa, mushroom, or pepper sauce and melted cheese
estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 73
Tiganaki special with Chicken Gyros
26.90
Tiganaki special met Kipgyros — Chicken gyros with Metaxa, mushroom, or pepper sauce and melted cheese
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 74
Kotopoulo Tiganaki
27.90
Pan-fried chicken fillet with fresh vegetables, deglazed with white wine in a cream sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Arnaki tou fournou
33.90
Baked lamb shank in earthenware with potato, creamy mushroom sauce and melted cheese
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69
Bekri Mezes
33.90
Greek sausage, chicken, pork and beef tenderloin with vegetables in spicy cream sauce, deglazed with cognac
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74
Michalaki Plattervegetarian
25.90
Michalaki Schotel — Combination of vegetarian dishes
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74
SALADS
Coleslaw
8.90
Koolsalade
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Cucumber salad
9.90
Komkommersalade
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Choriatiki
16.90
Greek village salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato Salad
10.90
Tomatensalade
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Caesar
19.90
Mixed lettuce, fried chicken fillet in olive oil, deglazed with white wine and balsamic, and pine nuts
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
KIDS
Boris de Wolf
14.90
Spiced meat oval with a kids' ice cream for dessert
estimate≈ 650 kcal35 g carbs
Hercules
14.90
Finely sliced gyros meat from the spit with a kids' ice cream for dessert
estimate≈ 720 kcal30 g carbs
Aladdin
14.90
Frikandel with a kids' ice cream for dessert
estimate≈ 680 kcal32 g carbs
Peter Pan
14.90
Piece of grilled chicken fillet with a kids' ice cream for dessert
estimate≈ 550 kcal25 g carbs
Kids' Ice Cream
4.90
Kinderijsje — 1 scoop of ice cream with fruit and whipped cream
estimate≈ 280 kcal30 g carbsheavy 42
DESSERTS
Chocolate Cake
9.90
Chocoladetaart — Greek chocolate mousse with honey syrup
estimate≈ 450 kcal35 g carbsheavy 34
Crepa me pagoto vanilia
8.90
Crepe with vanilla ice cream
estimate≈ 520 kcal65 g carbsheavy 34
Panna Cotta
8.90
Cream pudding with forest fruits
estimate≈ 320 kcal25 g carbsheavy 42
Karidopita tis Esmeraldas
8.90
Greek walnut cake with honey syrup and ice cream
estimate≈ 580 kcal50 g carbsheavy 29
Baklavas
8.90
Greek nut pastry with phyllo dough and honey syrup
estimate≈ 420 kcal40 g carbsheavy 39
Cheesecake
9.90
Greek style
estimate≈ 480 kcal35 g carbsheavy 37
Lemon Pie
9.90
Greek lemon pastry
estimate≈ 410 kcal45 g carbsheavy 33
Oreo Cookies
9.90
Cookies Oreo — Oreo biscuit, mousse with chocolate pieces
estimate≈ 510 kcal48 g carbsheavy 32
Pagotó kali tichi
8.90
2 scoops of vanilla ice cream with chocolate sauce and whipped cream
estimate≈ 420 kcal40 g carbsheavy 32
Jiaourtii Ipirotikovegetarian
8.90
Greek yogurt with honey and walnuts
estimate≈ 350 kcal25 g carbs
Pagoto kerasi
8.90
2 scoops of vanilla ice cream with amarene cherries and whipped cream
estimate≈ 440 kcal45 g carbsheavy 31
Pagoto agapi
9.90
2 scoops of vanilla ice cream with advocaat, chocolate sauce and whipped cream
estimate≈ 510 kcal48 g carbsheavy 29
Glika filakia
14.90
Greek assortment of 2 pastries, 2 scoops of vanilla ice cream, fruit and whipped cream
estimate≈ 850 kcal110 g carbsheavy 30
LUNCH AND MORE
Gyros Pita
11.90
filled with onion, tomato, tzatziki and fries
estimate≈ 780 kcal75 g carbs
Chicken Gyros Pita
11.90
Kipgyros Pita — filled with onion, tomato, tzatziki and fries
estimate≈ 720 kcal75 g carbsbalanced 71
Souvlaki Pita
11.90
pork tenderloin pieces, filled with onion, tomato, tzatziki and fries
estimate≈ 750 kcal75 g carbsbalanced 71
Sousouki Pita
11.90
with pork and chicken mince, filled with onion, tomato, tzatziki and fries
estimate≈ 790 kcal75 g carbsbalanced 69
Loukaniko Pita
11.90
veal sausage, filled with onion, tomato, tzatziki and fries
estimate≈ 820 kcal75 g carbs
Vegetarian Pitavegetarian
11.90
Vegetarisch Pita — various vegetables and feta, filled with onion, tomato, tzatziki and fries
estimate≈ 680 kcal78 g carbsbalanced 72
Sirtaki chicken
17.90
Sirtaki kip — chicken gyros and chicken souvlaki
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 74
Sirtaki psari
17.90
gyros and calamari
estimate≈ 800 kcal45 g carbsdiabetes-friendlybalanced 76
Sirtaki biftekaki
17.90
gyros and stuffed meatballs with feta and tomato
estimate≈ 880 kcal40 g carbsdiabetes-friendlybalanced 73
Sirtaki souvlaki
17.90
gyros and pork skewer
estimate≈ 840 kcal40 g carbsdiabetes-friendlybalanced 74
Sirtaki sousoukaki
17.90
gyros and oval meatball
estimate≈ 860 kcal40 g carbsdiabetes-friendlybalanced 74
Vegetarian plattervegetarian
25.90
Vegetarische schotel — Combination of vegetarian dishes
estimate≈ 750 kcal60 g carbsbalanced 78
Greek omelettevegetarian
13.90
Griekse omelet — with tomato, feta cheese and onion
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Uitsmijter ham / cheese
13.90
Uitsmijter ham / kaas — with pork and chicken mince
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
Pita toastie ham / cheese
6.90
P ita tosti ham / kaas
estimate≈ 480 kcal45 g carbs
Is this menu still right?
56veggie
scoreestimate
scoreestimate
Greek dishes with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a vegetarian platter and a vegetarian pita. You can also choose Spanakotiropita or Féta Saganaki. The Melizzana salata is vegan.
16 vegetarian and 1 vegan dishes out of 98
74dia
scoreestimate
scoreestimate
Greek meat dishes and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many protein-rich options. The grill dishes and salads are suitable for carbohydrate-conscious choices.
50 diabetes-friendly · 98 dishes
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Practical
- Address
- Hesseplaats 49-51, 3069 EA Rotterdam
- Hours
- MonclosedTue12:00–22:00Wed12:00–22:00Thu12:00–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–22:00
- Contact
- +31104204433 info@kostasdegriek.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), kostasdegriek.nl/
- Record
- completeness 83 %, confidence 84 %
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