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La Bandera 🇩🇴 - Rotterdam, Nieuwe Binnenweg

Nieuwe Binnenweg 285A, 3021 GG Rotterdam

opening hours not known yet

Caribbean€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
ALITAS DE POLLO
9.75
Pica Pollo chicken wings served with homemade fresh spicy yoghurt sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendly
BOLLITOS DE YUCA RELLENOS
7.25
Cassava cheese balls served with homemade spicy dipping sauce
estimate≈ 420 kcal45 g carbs
DUO DE AREPITA’S
11.25
1 Arepita with beef, 1 Arepita with habichuela guisado. Served with cheese and salsa Rosada
estimate≈ 580 kcal48 g carbs
SANCOCHO DOMINICANO
10.25
Traditional Dominican soup made with a variety of meat, vegetables and spices
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 80
SIDE DISHES
LOADED FRIES DOMINICANO
8.50
Habichuela guisado, grated cheese, spring onion, salsa Rosada and avocados
estimate≈ 750 kcal65 g carbs
ENSALADA VERDEvegetarian
6.95
A delicious green salad with lettuce and tomatoes
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
PAPAS FRITASvegetarian
4.25
Fries with mayonnaise CON QUESO 1
estimate≈ 480 kcal42 g carbs
ARROZ MOROvegan
6.75
Dominican bean rice according to a traditional recipe
estimate≈ 320 kcal55 g carbsbalanced 66
PLATANOS MADUROSvegan
4.75
Fried ripe plantain
estimate≈ 280 kcal35 g carbs
YUCAvegan
5.50
Fried cassava
estimate≈ 310 kcal38 g carbsbalanced 65
TOSTONESvegan
5.50
Fried green plantain
estimate≈ 260 kcal32 g carbsbalanced 65
MAIN COURSES
PICA POLLO CON YUCA Y TOSTONES
18.95
Crispy fried lime-marinated chicken, served with savory green plantain and fried cassava
estimate≈ 1100 kcal75 g carbs
POLLO GUISADO
18.95
Stewed chicken according to traditional recipe. Served with Arroz Moro or white rice
estimate≈ 780 kcal60 g carbsbalanced 83
CHIVO
22.95
Stewed goat meat according to grandmother's recipe. Served with Arroz Moro or white rice
estimate≈ 850 kcal60 g carbsbalanced 80
LA BANDERA DOMINICANA
19.95
White rice, habichuela guisado (stewed beans), chicken or beef and salad
estimate≈ 720 kcal70 g carbsbalanced 90
BACALAO CON CAMARONES EN SALSA DE COCO
22.95
Fried cod and large prawns in coconut sauce. Served with Arroz Moro or white rice
estimate≈ 820 kcal60 g carbsbalanced 70
VEGETALES EN SALSA DE COCOvegan
18.25
Vegetables in coconut sauce, served with cassava
estimate≈ 550 kcal65 g carbsbalanced 76
PARA LOS NIÑOS
11.25
Grilled chicken thigh fillet with fries and corn on the cob
estimate≈ 750 kcal55 g carbsbalanced 65
CARNE DE REZ
21.00
Beef stew enriched with olives. Served with Arroz Moro or white rice
estimate≈ 800 kcal60 g carbsbalanced 82
FROM THE GRILL
CHULETA
17.25
Pork chop marinated in a spicy marinade of oregano and fresh coriander
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Costillas de Cerdo
19.25
Spareribs marinated in a spicy marinade of oregano and fresh coriander
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Pollo a la Plancha
18.95
Chicken thigh fillet marinated in a spicy marinade of oregano and fresh coriander
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Parrillada Completa
25.95
Mixed grill of Chuleta, Costillas de Cerdo, and Pollo a la Plancha
estimate≈ 1100 kcal15 g carbsdiabetes-friendly
DESSERTS
Tres Leches
8.95
A light cake soaked in three types of milk and topped with fresh whipped cream
estimate≈ 620 kcal55 g carbsheavy 24
Quesillo
7.95
Caramel pudding
estimate≈ 380 kcal35 g carbsheavy 34
Proeverij van La Bandera
11.50
Tres leches, quesillo and a surprise from the chef
estimate≈ 750 kcal70 g carbsheavy 23
Café Marina Josefa met een verrassing van de chef
5.95
Dominican coffee from La Bandera, known for its rich and powerful taste
estimate≈ 120 kcal15 g carbs

Is this menu still right?

59veggie
scoreestimate

Dominican cuisine with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Vegetales en Salsa de Coco as a main course. Side dishes include Arroz Moro, Platanos Maduros and Tostones. Most other dishes contain chicken, beef or goat.

7 vegetarian and 5 vegan dishes out of 27

68dia
scoreestimate

Low-carb Dominican grill dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill section offers many high-protein options with few carbohydrates. Some stews allow a choice of rice.

7 diabetes-friendly · 26 dishes

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Practical

Address
Nieuwe Binnenweg 285A, 3021 GG Rotterdam
Hours
not known yet
Contact
+31107955111
Sources
Overture Maps Places (CDLA-Permissive 2.0), labandera.nl/

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