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Lokanta Proeflokaal

Waterloostraat 148A, 3062 TW Rotterdam

Closed now · opens 17:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dishes
Menu
46.50
Bread with alioli, manchego, paleta iberica, ensalada rusa, roast beef with mustard mayo, zucchini tortilla, portobello
estimate≈ 1850 kcal110 g carbsheavy 25
Bread with Alioli
5.95
Brood met Alioli — Pide with Alioli
estimate≈ 320 kcal45 g carbs
Alioli
5.50
Homemade Alioli
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Tapenade
5.50
Homemade olive tapenade
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Olives
5.95
Olijven — Marinated olives with garlic and caper berries
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Almonds
5.50
Amandelen — Salted Valenciana Almonds
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Pata negra
22.50
Five Bellotas Iberico Ham
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Cecina de Leon
19.50
Cured beef ham
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Jamon Serrano
14.50
Cured serrano ham
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Embutidos variados
27.50
10 types of hams and sausages, approx. 200 grams
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Duo de Pato
18.50
Duck liver with dried duck breast
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Manchego with membrillo
8.50
Manchego met membrillo — Sheep cheese with quince compote
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Small cheese board
16.50
Kleine kaasplank — Four Spanish cheeses with garnish
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67
Tortilla with zucchini
8.50
Tortilla met courgette — Spanish tortilla with potato, egg, onion and zucchini
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Ensalada Rusa
7.50
Spanish potato tuna salad
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Ensalada Alubias
7.50
Fresh white bean salad with pepper, tomato and boiled egg
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
Huevos Rellenos
4.95
Stuffed egg with lime mayo and mojama (dried tuna)
estimate≈ 180 kcal3 g carbsdiabetes-friendly
Roast beef
14.95
Rosbif — Home-roasted thinly sliced roast beef with mustard mayonnaise
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Patatas Bravas
8.95
Fried potatoes with alioli and salsa brava
estimate≈ 420 kcal40 g carbs
Croquetas Morillesvegetarian
8.25
Veggie morel mushroom croquettes (2 pieces)
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Pimientos de Padronvegetarian
8.95
Padron peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Portobellovegetarian
9.95
Portobello with goat cheese and pesto
estimate≈ 220 kcal7 g carbsdiabetes-friendly
Verdurasvegetarian
12.95
Grilled vegetables with green mojo
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Gamba's al ajillo
11.95
Black tiger prawns in garlic oil (8 pieces)
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Estofada de Sepia
11.95
Cuttlefish stew with potato and saffron
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 71
Doradepescatarian
14.95
Sea bream fillet with fresh tomato salsa
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 73
Datilles
7.95
Dates with bacon and almond (10 pieces)
estimate≈ 450 kcal35 g carbsheavy 38
Croquetas Rabo de Toro
7.95
Oxtail croquettes (2 pieces)
estimate≈ 320 kcal20 g carbs
Chorizo
9.95
Spanish mild fried sausage with mushrooms
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
Pinchos Morunos
8.95
Spiced lamb skewers (2 pieces)
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Pollo Piri Piri
7.95
Mildly spicy marinated chicken drumsticks (3 pieces)
estimate≈ 360 kcal5 g carbsdiabetes-friendlybalanced 67
Rib Eye
18.95
Fried rib eye (120 grams) with chimichurri
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 71
Tarta de Santiago
9.50
Almond cake
estimate≈ 480 kcal45 g carbsheavy 33
Torta de Queso
8.50
Basque burnt cheesecake
estimate≈ 420 kcal32 g carbsheavy 39

Is this menu still right?

62veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian dishes such as grilled vegetables with green mojo and portobello with goat cheese. Morille croquettes and padron peppers are also available. The menu has many meat and fish options for a mixed table.

4 vegetarian and 0 vegan dishes out of 34

72dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas and grilled meats. Most options are naturally low in carbohydrates.

27 diabetes-friendly · 34 dishes

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Practical

Address
Waterloostraat 148A, 3062 TW Rotterdam
Hours
Mon—
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun11:30–15:00
Sunday: only for events (conflicting info: some pages list 11:30-15:00). Take-away pickup Tue-Sat 16:00-19:00
Contact
+31104147848 lokantaproeflokaal@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lokanta-proeflokaal.nl/
Record
completeness 83 %, confidence 85 %

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