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LALA Latin Soul Food

Grote markt 188, 3011 PA Rotterdam

opening hours not known yet

Latin AmericanSpanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LALA STREETFOOD & TAPAS
ACEITUNASvegan
6.75
Olives — Olives
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
PAN LALAvegetarian
6.50
Garlic Bread — Warm bread with garlic butter. Bread with cornmeadows
estimate≈ 310 kcal35 g carbs
PAN CON TOMATEvegan
7.50
Toasted bread with tomato and garlic. Grilled bread with tomato
estimate≈ 240 kcal30 g carbsbalanced 65
PATATAS BRAVASvegetarian
8.50
Fried potatoes with nachos sauce
estimate≈ 450 kcal40 g carbs
FRIES CLASICASvegan
6.75
Classic Fries — Fried potato fingers tomatense sauce in oil
estimate≈ 380 kcal35 g carbs
MAIZ ASADOvegetarian
6.50
Grilled Corn — Grilled corn with butter
estimate≈ 180 kcal18 g carbsdiabetes-friendly
PADRÓNvegan
7.50
Padrón Peppers — Spanish green peppers. Pan fried Padrón peppers with sea salt
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
CROQUETAS
7.50
Ham Croquettes — Fried potato croquettes. Bream ham croquettes (x3)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
CHICHARRONES
10.50
Crispy Pork Belly — Crispy pork belly tart
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
EMPANADAS
10.50
Fried empanadas with meat, mushroom, parmesan oil (x2)
estimate≈ 420 kcal32 g carbs
CALAMARES
13.00
Fried Calamari — Fried squid with aioli
estimate≈ 380 kcal18 g carbsdiabetes-friendly
GAMBAS AL AJILLO
12.50
Prawns in garlic oil
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
NACHOS LALAvegetarian
13.50
Nachos — Tortilla chips with guacamole and melted cheese. Nacho with tomato sauce, guacamole, picos and melted cheddar cheese. Add chicken + 4€
estimate≈ 750 kcal65 g carbs
JAMÓN IBÉRICO
13.50
Ibérico ham
estimate≈ 210 kcal1 g carbsdiabetes-friendly
TACOS VEGETARIANOSvegetarian
10.50
Vegetarian Tacos — Bonito bean with pico de gallo, mushrooms, avocado, pickled onions, mozzarella and guacamole
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 79
LALA STREETFOOD TABLES
LALA TACOS CHECKS
16.00
Chicken Tacos — Full portion / half portion Topping: guacamole, pico de gallo, sour cream. Chicken tacos with corn tortillas
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 79
LALA TACOS BEEF
18.00
Beef Tacos — Full portion / half portion Topping: guacamole, pico de gallo, sour cream. Beef tacos with corn tortillas
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
LALA MIX TAPAS
25.00
Tapas Mix — 5 different tapas. Selection of tapas
estimate≈ 1100 kcal80 g carbs
LALA MIX LATIN STREETFOOD TABLE
25.00
Latin Streetfood Mix — 5 different tapas. Selection of Latin Streetfood
estimate≈ 1200 kcal100 g carbs
LALA MIX MEAT & FISH TABLES
LALA FIESTA MEAT
52.50
Fiesta Meat Platter — 12 personas. Embutidos con salsa de guacamole, mix vegetarianas con salsa de alioli. Embutidos, tortilla, patatas, nachos, guacamole, pico de gallo, sour cream. Crispy pork belly with spicy tomato sauce and aioli
estimate≈ 3800 kcal300 g carbsheavy 28
LALA MIX MEAT
51.50
Meat Mix Platter — 12 personas. Embutidos, tortilla, patatas, mix frituras, nachos, guacamole, pico de gallo, sour cream. Embutidos, Bonito porktion, chicken, cheese, patatas, paprika and paprika peppers
estimate≈ 1250 kcal85 g carbsheavy 44
LALA MIX MEATCIFIC
59.50
Meatcific Platter — 12 personas. Embutidos, tortilla, patatas
estimate≈ 950 kcal60 g carbs

Is this menu still right?

69veggie
scoreestimate

Latin food and tapas

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian tacos come with beans and mushrooms. The menu includes tapas like patatas bravas, grilled corn and padrón peppers.

9 vegetarian and 4 vegan dishes out of 22

66dia
scoreestimate

Latin food with low-carb tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-heavy options. The tapas list includes several low-carbohydrate choices.

11 diabetes-friendly · 22 dishes

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Practical

Address
Grote markt 188, 3011 PA Rotterdam
Hours
not known yet
Contact
+310104140099 markthal@lalasoulfood.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), lalasoulfood.nl/

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