Gauchos aan de Maas

Holland Amerikakade 900, 3072 MC Rotterdam

Closed now · opens 17:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Side Dishes & Sauces

Pepper / Garlic / Mushroom-Truffle Sauce / Chimichurri

2.50

PEPER / KNOFLOOK / CHAMPIGNON-TRUFFEL SAUS / CHIMICHURRI

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Red Point Peppers

5.00

RODE PUNTPAPRIKA’S

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 78

Mushrooms

5.00

CHAMPIGNONS

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Gauchos Salad with Mustard Dressing

5.00

GAUCHOS SALADE MET MOSTERDDRESSING

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Loaded Fries with Truffle Mayonnaise & Parmesan Cheese

7.00

LOADED FRIETJES MET TRUFFELMAYONAISE & PARMEZAANSE KAAS

estimate≈ 550 kcal45 g carbs

Arugula Salad with Mustard Dressing

5.00

RUCOLA SALADE MET MOSTERDDRESSING

estimate≈ 140 kcal7 g carbsdiabetes-friendly

Sweet Potato Fries

6.00

FRIETJES VAN ZOETE AARDAPPEL

estimate≈ 320 kcal35 g carbs

Spinach

5.00

SPINAZIE

estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 66

Rustic 'Skin On' Fries & Mayonnaise

6.00

RUSTIC ‘SKIN ON’ FRIETJES & MAYONAISE

estimate≈ 480 kcal40 g carbs

Corn on the Cob

6.00

MAÏSKOLF

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73

Argentine Fries

7.00

ARGENTIJNSE FRIETJES

estimate≈ 420 kcal45 g carbs

Green Asparagus

6.00

GROENE ASPERGES

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Grilled Zucchini

5.00

GEGRILDE COURGETTE

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66

Baked Potato

5.00

GEPOFTE AARDAPPEL MET ZURE ROOM, KRUIDEN- OF ROOMBOTER — with sour cream, herb or cream butter

estimate≈ 350 kcal30 g carbs

S P E C I A L D E S S E R T S

Tarta de Nata

4.00

Puff pastry mini custard tart

estimate≈ 280 kcal30 g carbsheavy 42

Pastel de Nata

7.00

Puff pastry mini custard tart with dulce de leche & vanilla ice cream

estimate≈ 520 kcal55 g carbsheavy 28

Affogato

7.00

Vanilla ice cream & espresso

estimate≈ 210 kcal22 g carbsheavy 42

Calypso Coffee Coupe Sorbetvegan

7.50

Three scoops: mango, cassis or lemon

estimate≈ 240 kcal40 g carbsheavy 35

Coupe Roomijs

8.00

Three scoops: vanilla, chocolate or dulce de leche

estimate≈ 450 kcal48 g carbsheavy 31

à la dama blanca

1.50

with warm chocolate sauce

estimate≈ 580 kcal55 g carbsheavy 29

à la dama maxima

1.50

with warm dulce de leche

estimate≈ 250 kcal30 g carbsheavy 42

DON PEDRO

8.50

Vanilla ice cream, nuts & whisky or Baileys

estimate≈ 450 kcal35 g carbsheavy 38

GRILLED PINEAPPLE

9.50

GEGRILDE ANANAS — Vanilla ice cream & dulce de leche

estimate≈ 380 kcal40 g carbsheavy 37

PANCAKE WITH DULCE DE LECHE ICE CREAM AND DULCE DE LECHE

9.50

FLENSJE MET DULCE DE LECHE-IJS EN DULCE DE LECHE

estimate≈ 550 kcal60 g carbsheavy 27

CHOCOLATE & CHOCOLATE & CHOCOLATE

9.50

CHOCOLADE & CHOCOLADE & CHOCOLADE — Chocolate cake, chocolate mousse & chocolate ice cream

estimate≈ 750 kcal55 g carbsheavy 22

NATA FRESCA

5.00

To share per table - portion of fresh half-sweetened whipped cream

estimate≈ 300 kcal10 g carbsdiabetes-friendly

For your aperitif

Break Bread

Breekbrood — with tapenade (fish) and herb butter (milk)

estimate≈ 320 kcal30 g carbs

Pan de Quesogluten_free

South American cheese breads (gluten-free, milk, egg) with herb butter (milk)

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Avocado & Palmito Salad

Avocado & Palmito Salade — Salad with palm heart, tomato, onion, avocado and mustard dressing (mustard)

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled large prawns

Gegrilde grote gamba’s — With our garlic mayonnaise (egg, mustard)

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Carpaccio

Beef (milk) with arugula, pine nuts, cheese (milk, egg), cornichons (sulfite) and sea salt

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Carpaccio con trufa

Beef (milk) with arugula, pine nuts, cheese (milk, egg), cornichons (sulfite), sea salt and truffle mayo

estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67

Steak Tartare

Steak Tartaar — Freshly chopped steak (75 g) served cold to season yourself, egg (egg), Worcestershire (gluten, fish)

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67

Argentine Selection

Argentijnse Selectie — Chorizo (gluten), caprese empanada (gluten, milk), prawn (crustaceans) with tomato salsa (soy)

estimate≈ 580 kcal35 g carbs

Empanadas

Caprese (gluten, milk), blue cheese (gluten, milk)/spinach, corn/cheese (gluten, milk) or beef (gluten, egg)

estimate≈ 420 kcal30 g carbs

Chorizos

Chorizo (gluten), tomato salsa (soy)

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Steaks

Bife de Cuadril

Steak: a flavorful lean steak

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Bife de Lomo

Tenderloin: the most tender steak

estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71

Bife de Chorizo

Sirloin: typical Argentine steak, known for the crispy fat edge

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Bife Ancho

Rib-eye: marbled loin with a rich center and tender edge

estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

Churrasco de Cuadril

The best of the cuadril, marinated

estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71

Bife Picaña

Gaucho-style minute steak: thinly sliced steak grilled rare

estimate≈ 600 kcal3 g carbsdiabetes-friendlybalanced 71

Gaucho Selección

Combination of cuadril, entrecote and rib-eye

estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67

Main Courses

Grilled fresh salmonpescatarian

Gegrilde verse zalm — French fries, mayonnaise (egg, mustard)

estimate≈ 950 kcal60 g carbs

Grilled chicken

Gegrilde kip — "Better Life" chicken fillet in chimichurri marinade, French fries, mayonnaise (egg, mustard)

estimate≈ 880 kcal60 g carbs

Spare Ribs

One "Better Life" spare rib (pork) (gluten, soy), French fries, mayonnaise (egg, mustard) with barbecue sauce

estimate≈ 1050 kcal65 g carbs

Unlimited Spare Ribs

Spare Ribs Onbeperkt — Unlimited "Better Life" spare rib (pork) (gluten, soy), French fries, mayonnaise (egg, mustard) with barbecue sauce

estimate≈ 1800 kcal110 g carbsheavy 25

Children's Menu

Kindermenu — Steak, chicken drumsticks (celery) or spare rib (gluten, soy) with fries, half a corn cob, apple sauce and an ice cream

estimate≈ 850 kcal80 g carbs

Side Dishes

Grilled red point peppers

Gegrilde rode puntpaprika’s

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Fresh spinach

Verse spinazie

estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 66

Arugula salad with Parmesan cheesevegetarian

Rucola salade met Parmezaanse kaas

estimate≈ 150 kcal4 g carbsdiabetes-friendly

Gauchos saladvegetarian

Gauchos salade — with light mustard dressing (mustard)

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Grilled mushroomsvegan, vegetarian

Gegrilde champignons

estimate≈ 100 kcal6 g carbsdiabetes-friendly

Grilled corn on the cobvegan, vegetarian

Gegrilde maïskolf

estimate≈ 150 kcal25 g carbsdiabetes-friendly

French fries with truffle flavor and Parmesan cheesevegetarian

Franse frietjes met truffelsmaak en Parmezaanse kaas

estimate≈ 450 kcal45 g carbs

Sweet potato friesvegan, vegetarian

Frites van zoete aardappel

estimate≈ 380 kcal40 g carbs

Baked potato with sour creamvegetarian

Gepofte aardappel met zure room — herb or cream butter

estimate≈ 320 kcal30 g carbs

Apple saucevegan, vegetarian

Appelmoes

estimate≈ 100 kcal20 g carbs

Desserts

Pancakevegetarian

Flensje — with Dulce de Leche ice cream (milk) and Dulce de Leche (milk)

estimate≈ 650 kcal70 g carbsheavy 23

Ice cream coupe with whipped creamvegetarian

Coupe roomijs met slagroom — à la dama blanca with warm chocolate sauce or à la dama maxima with warm dulce de leche

estimate≈ 550 kcal50 g carbsheavy 27

Sorbet cupvegan, vegetarian, lactose_free

Coupe sorbet — lactose free

estimate≈ 150 kcal35 g carbsheavy 32

Kids ice cream

Kinderijsje — Choice of ice cream (milk) or sorbet (lactose free) with a wafer (gluten, soy)

estimate≈ 220 kcal30 g carbs

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose side dishes like grilled zucchini, corn on the cob, or sweet potato fries. Appetizers include cheese or spinach empanadas. The menu focuses on steaks.

12 vegetarian and 6 vegan dishes out of 62

76dia
scoreestimate

Low-carb steaks and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich steaks and appetizers with few carbohydrates. Main courses are often bundled with fries.

30 diabetes-friendly · 62 dishes

Reviews

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Practical

Address: Holland Amerikakade 900, 3072 MC Rotterdam
Hours: Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
De keuken is dagelijks geopend van 17.00 uur - 23.00 uur.
Contact: +31104845521 info@gauchosaandemaas.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), gauchosgrill.nl/rotterdam-aan-de-maas
Record: completeness 83 %, confidence 84 %

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