Sumo Markthal

Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam

Open now · until 22:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri

SALMONpescatarian

2.60

Salmon Nigiri — ZALM

estimate≈ 60 kcal8 g carbs

TUNApescatarian

2.80

Tuna Nigiri — TONIJN

estimate≈ 55 kcal8 g carbs

EBIpescatarian

2.60

Shrimp Nigiri — GARNAAL

estimate≈ 55 kcal8 g carbs

KANIpescatarian

2.50

Crab Nigiri — KRAB

estimate≈ 55 kcal8 g carbs

INARIvegan, vegetarian

2.40

Inari Nigiri — TOFU

estimate≈ 80 kcal12 g carbs

SAKE TERIYAKIpescatarian

2.75

Salmon Teriyaki Nigiri — ZALM TERIYAKI

estimate≈ 75 kcal11 g carbs

UNAGIpescatarian

3.50

Unagi Nigiri — GEGRILDE PALING MET UNAGI SAUS

estimate≈ 85 kcal12 g carbs

SABApescatarian

3.00

Mackerel Nigiri — MAKREEL

estimate≈ 65 kcal8 g carbs

SEA BASSpescatarian

2.60

Sea Bass Nigiri — ZEEBAARS

estimate≈ 55 kcal8 g carbs

TAKOpescatarian

2.50

Octopus Nigiri — OCTOPUS

estimate≈ 55 kcal8 g carbs

TAMAGOvegetarian

2.50

Tamago Nigiri — OMELET

estimate≈ 70 kcal10 g carbs

SEARED EBIpescatarian

2.75

Seared Shrimp Nigiri — FLAMBÉ GARNAAL

estimate≈ 60 kcal8 g carbs

TUNA TATAKIpescatarian

2.80

Tuna Tataki Nigiri — TONIJN TATAKI

estimate≈ 60 kcal8 g carbs

SEARED SAKEpescatarian

2.75

Seared Salmon Nigiri — FLAMBÉ ZALM

estimate≈ 65 kcal8 g carbs

Rolls

MOZZARELLA MAKIvegetarian

11.50

VEGGIE KAASROL

estimate≈ 480 kcal65 g carbsbalanced 69

CHICKEN CURRY

11.80

Chicken Curry Maki — KIPKERRIE MAYO

estimate≈ 520 kcal60 g carbsbalanced 69

SPICY BEEF

12.50

Spicy Beef Maki — PIKANTE BEEF

estimate≈ 540 kcal60 g carbsbalanced 67

SAKE WASABIpescatarian

12.50

Salmon Wasabi Maki — WASABI ZALM

estimate≈ 460 kcal60 g carbsbalanced 69

CHICKEN TERIYAKI

11.80

Chicken Teriyaki Maki — FLAMBE CHICKEN TERIYAKI

estimate≈ 510 kcal65 g carbsbalanced 69

SPICY EBIpescatarian

12.80

Spicy Shrimp Maki — PIKANTE GARNAAL

estimate≈ 490 kcal60 g carbsbalanced 69

EBI CALIFORNIApescatarian

12.80

Shrimp California Roll — GARNAAL CALIFORNIA

estimate≈ 420 kcal48 g carbsbalanced 69

CALIFORNIApescatarian

12.00

California Roll — CALIFORNIA

estimate≈ 380 kcal45 g carbs

TUNA MELTpescatarian

11.50

Tuna Melt Maki — CHEDDAR TONIJN

estimate≈ 480 kcal46 g carbs

SALMON CREAMpescatarian

13.50

Salmon Cream Maki — ZALM ROOMKAAS

estimate≈ 450 kcal46 g carbs

SALMON MANGOpescatarian

12.80

Salmon Mango Maki — ZALM MANGO

estimate≈ 440 kcal52 g carbsbalanced 69

SUMO ROLL

12.50

SUMO ROLL

estimate≈ 550 kcal55 g carbsbalanced 71

SPICY TUNApescatarian

13.00

Spicy Tuna Maki — PIKANTE TONIJN

estimate≈ 410 kcal46 g carbsbalanced 69

TUNA AVOCADOpescatarian

12.00

Tuna Avocado Maki — TONIJN AVOCADO

estimate≈ 390 kcal46 g carbsbalanced 68

TAMAGO CRISPY MAYOvegetarian

10.50

Tamago Crispy Mayo Maki — OMELET KROKANTE MAYO

estimate≈ 460 kcal48 g carbs

D22

10.00

Roll D22

estimate≈ 350 kcal42 g carbs

D23

10.50

Roll D23

estimate≈ 360 kcal43 g carbs

D24

10.00

Roll D24

estimate≈ 350 kcal42 g carbs

D25

12.80

Roll D25

estimate≈ 420 kcal48 g carbsbalanced 69

Small Plates

MISO SOUPvegan, vegetarian

4.50

MISO SOEP, TOFU, SHIITAKE, BOSUI

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75

GYOZA 6PC CHICKEN NANBAN

7.50

Chicken Nanban Gyoza — GEBAKKEN KIPPASTEI, PONZU SOJA JAPANSE NANBAN SAUS, SESAM

estimate≈ 320 kcal22 g carbsdiabetes-friendly

OKONOMI GYOZA 6PC VEGGIEvegetarian

8.00

Veggie Okonomi Gyoza — GEFRITUURDE GYOZA, MAYO, GEBAKKEN VEGGIE GYOZA, PONZU OKONOMIYAKI SAUS

estimate≈ 380 kcal30 g carbs

GYOZA 6PC CHICKEN TERIYAKI

8.50

Chicken Teriyaki Gyoza — GEGRILDE KIPPENDIJ, TERIYAKI SOJA SAUS, SESAM

estimate≈ 310 kcal20 g carbsdiabetes-friendly

CHICKEN WINGS 6PC

8.00

Chicken Wings — KIPPENVLEUGELS MET SWEET CHILI SAUS (JAPANSE BBQ SAUS), BOSUI

estimate≈ 450 kcal18 g carbsdiabetes-friendly

FRIED SQUID RINGSpescatarian

8.00

GEFRITUURDE INKTVISRINGEN MET RAVIGOTTE SAUS

estimate≈ 340 kcal25 g carbsdiabetes-friendly

EBI FRIED 5PCpescatarian

8.50

Fried Shrimp — GEFRITUURDE GARNALEN MET SWEET CHILI SAUS

estimate≈ 320 kcal22 g carbsdiabetes-friendly

SHRIMP CROQUETTES 6PCpescatarian

8.50

Shrimp Croquettes — GARNALEN KROKET MET CHILI MAYO SAUS

estimate≈ 480 kcal32 g carbs

POTATO FRITTERS 6PCvegetarian

7.50

Potato Fritters — AARDAPPELKOEKJES MET RAVIGOTTE SAUS MET SWEET CHILI SAUS

estimate≈ 420 kcal45 g carbs

SPRINGROLLS 10PC VEGETARIANvegan, vegetarian

7.50

Vegetarian Spring Rolls — VEGGIE MINI LOEMPIA'S MET TERIYAKI SAUS

estimate≈ 350 kcal38 g carbs

VERMECELLI YAKITORI 5PC

7.50

Yakitori Vermicelli Rolls — KRAB & GARNAAL LOEMPIA'S GEGRILDE KIPSPIES, SESAM, SWEET CHILI SAUS

estimate≈ 410 kcal30 g carbs

G14

9.50

Small Plate G14

estimate≈ 0 kcal0 g carbsbalanced 75

Salads

SALMON SALADpescatarian

8.75

ZALM, SPICY RETTICH, SLA

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

EBIKO SALADpescatarian

8.00

KRAB, SLA MIX, MAYO, EBIKO, SOJABONEN

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

WAKAME SALADvegan, vegetarian

8.00

WAKAME, SLA MIX, SESAM, SOJA DRESSING

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

SASHIMI SALADpescatarian

9.00

ZALM, TONIJN, OCTOPUS, SLA MIX, SESAM SOJA DRESSING

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 73

SWEET & SOURpescatarian

7.00

Sea Bass Sweet & Sour Salad — ZEEBAARS, SLA MIX, SPICY HONING DRESSING, SESAM

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 73

SWEET POTATOvegetarian

7.50

Sweet Potato Salad — ZOETE AARDAPPEL

estimate≈ 220 kcal28 g carbsbalanced 71

VEGGIE AVOCADOvegan

8.00

Avocado Salad — VEGGIE AVOCADO

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70

DEEP-FRIED SALMONpescatarian

7.50

Deep-fried Salmon Salad — GEFRITUURDE ZALM

estimate≈ 420 kcal12 g carbsdiabetes-friendly

CRISPY CHICKEN

8.00

Crispy Chicken Salad — KROKANTE KIP, FRUITY MAYO

estimate≈ 450 kcal18 g carbsdiabetes-friendly

EDAMAMEvegan

7.00

Edamame Salad — SOJABONEN

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76

Maki

AVOCADOvegan

5.50

Avocado Maki — AVOCADO

estimate≈ 160 kcal22 g carbs

KAPPAvegan

5.50

Kappa Maki — KOMKOMMER

estimate≈ 140 kcal22 g carbs

Rice & Noodles

CHICKEN NOODLES

13.80

Chicken Teriyaki Noodles — GEGRILDE KIP TERIYAKI MET GEBAKKEN NOEDELS

estimate≈ 750 kcal85 g carbsbalanced 69

BEEF NOODLES

15.30

Beef Teriyaki Noodles — GEGRILDE OSSENHAAS MET GEBAKKEN NOEDELS EN TERIYAKI SAUS

estimate≈ 820 kcal85 g carbsbalanced 66

VEGGIE NOODLESvegetarian

14.80

VEGETARISCHE GEBAKKEN NOEDELS

estimate≈ 650 kcal85 g carbsbalanced 65

SALMON NOODLESpescatarian

14.25

GEGRILDE ZALM MET GEBAKKEN NOEDELS EN PONZU SOJA DRESSING

estimate≈ 720 kcal80 g carbsbalanced 77

KARA-AGE FRIED RICE

14.50

MET KARA-AGE GEBAKKEN RIJST

estimate≈ 850 kcal75 g carbs

FRIED RICE

8.95

GEBAKKEN RIJST

estimate≈ 600 kcal70 g carbs

Poké Bowls

POPPIN'N SALMONpescatarian

14.50

Salmon Poké Bowl — ZALM MET MISO-YUZU, MANGO, EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, WAKAME, JAPANSE WITTE RIJST, SESAM, WASABI MAYO

estimate≈ 680 kcal65 g carbsbalanced 68

FLAMING TUNApescatarian

15.50

Tuna Poké Bowl — TONIJN MET SOJA-MIRIN EN BOSUI, EDAMAME BONEN, GEMARINEERDE WORTEL, AVOCADO, MASAGO, WAKAME, JAPANSE WITTE RIJST, SESAM, SRIRACHA MAYO, TEMPURA, SESAM SAUS,GEBAKKEN UITJES

estimate≈ 750 kcal68 g carbsbalanced 71

CHICK'N CRISP

14.50

Crispy Chicken Poké Bowl — GEFRITUURDE KIP, AVOCADO, GEMARINEERDE RODEKOOL, WAKAME, JAPANSE WITTE RIJST, SESAM, CHILI MAYO, GEBAKKEN UITJES

estimate≈ 780 kcal62 g carbs

HOLY TOFUvegan

13.50

Tofu Poké Bowl — GEMARINEERDE TOFU (PONZU SAUS), EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, GEMARINEERDE WORTEL, AVOCADO, TOUGARASHI, SESAM SAUS,GEBAKKEN UITJES

estimate≈ 580 kcal55 g carbsbalanced 80

Sets

FAMILY DELUXE

38.50

Family Deluxe Sushi Set — 40 STUKS: 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 4 AVOCADO MAKI, 4 KAPPA MAKI, 4 TUNA MAKI, 8 KANI MAKI, 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA, 8 TAMAGO MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 SALMON SASHIMI 4 TUNA SASHIMI

estimate≈ 2400 kcal220 g carbsheavy 33

MAKI PERFECT

19.90

Maki Perfect Set — 32 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI

estimate≈ 1300 kcal120 g carbsheavy 40

STUDENT SET

17.80

Student Sushi Set — 48 STUKS: 4 SALMON MAKI, 4 KAPPA MAKI, 4 CALIFORNIA MAKI, 4 SPICY TUNA MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 CRISPY MAYO MAKI, 4 CALI SAKE WASABI MAKI, 4 CALIFORNIA MAKI, 4 CALIFORNIA EBI MAKI, 4 SPICY TUNA MAKI

estimate≈ 1600 kcal150 g carbsheavy 33

SUMO SET

47.50

Sumo Sushi Set — 48 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 8 SALMON MAKI, 8 KAPPA MAKI, 2 SALMON NIGIRI, 2 TAMAGO NIGIRI, 4 SALMON MAKI, 4 SALMON NIGIRI, 4 TUNA MAKI, 4 TUNA AVOCADO, 4 CALIFORNIA EBI, 4 CALI SAKE WASABI MAKI, 4 SPICY TUNA MAKI, 4 SWEET POTATO 4 SALMON MANGO MAKI 4 TUNA NIGIRI

estimate≈ 2100 kcal180 g carbsheavy 33

S16 SUMO SET (Large)

23.50

Sumo Sushi Set Large — 48 STUKS: 4 SALMON NIGIRI, 4 SPICY TUNA, 4 TUNA NIGIRI, 4 CALIFORNIA EBI, 4 SALMON SASHIMI, 8 KAPPA MAKI, 4 TUNA SASHIMI, 8 SALMON MAKI, 4 CALI SAKE WASABI MAKI, 4 CRISPY MAYO MAKI, 4 SALMON MAKI, 4 SPICY TUNA MAKI, 2 INARI NIGIRI, 4 KAPPA MAKI, 4 KAPPA MAKI, 4 AVOCADO MAKI, 4 CALI SAKE WASABI MAKI, 4 TUNA 4 AVOCADO MAKI, 4 SWEET POTATO, 2 INARI NIGIRI, 4 CRISPY MAYO MAKI 2 TAMAGO NIGIRI, 1 WAKAME SALADE

estimate≈ 1500 kcal110 g carbs

S16 SUMO SET (Extra Large)

67.50

Sumo Sushi Set Extra Large — 67,50: 8 SALMON MAKI, 8 KAPPA MAKI, 8 TUNA MAKI, 8 AVOCADO MAKI, 8 TAMAGO MAKI, 8 CALI SAKE WASABI MAKI, 8 TUNA AVOCADO MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 1 WAKAME SALADE, 1 SWEET & SOUR SALAD

estimate≈ 2800 kcal250 g carbsheavy 33

Is this menu still right?

77veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the Holy Tofu poké bowl and veggie noodles. You can also choose inari nigiri or vegetarian mini spring rolls. The menu also contains fish and meat.

17 vegetarian and 10 vegan dishes out of 75

43dia
scoreestimate

Choose salads and small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice and noodles. Salads and small plates are better options.

16 diabetes-friendly · 75 dishes

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Address: Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam
Hours: Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:00
Lunch 12:00 – 16:00
Contact: +31103070512
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantsumo.com/rotterdam/rotterdam-markthal/

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Sumo Markthal

Menu

Japanese sushi and warm dishes

Choose salads and small plates

Reviews

Practical