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The Tea Lab

Nieuwe Binnenweg 178A, 3015 BJ Rotterdam

Closed now · opens Fri 09:00

caf退€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CAKE
Red Velvet Cake
4.95
REDVELVETCAKE
estimate≈ 450 kcal55 g carbsheavy 31
Carrot Cake
4.95
CARROTCAKE
estimate≈ 420 kcal50 g carbsheavy 41
Brownie
4.50
estimate≈ 380 kcal40 g carbsheavy 44
Vegan Banana Breadvegan
3.95
VEGANBANANABREAD
estimate≈ 320 kcal45 g carbs
Vegan Energy Ballsvegan
2.00
VEGANENERGYBALLS
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Sharp Sharp Vegan Bitesvegan
4.95
SHARPSHARPVEGANBITES
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
BOWLS
Granola Bowl
8.95
GRANOLABOWL — Yogurt, homemade buckwheat granola, apple juice, fresh fruit
estimate≈ 550 kcal65 g carbs
Acai Bowl
10.95
ACAIBOWL — Acai, cocoa nibs, chia, fresh fruit, homemade buckwheat granola
estimate≈ 520 kcal58 g carbsbalanced 68
SANDWICHES
Grilled Veggies & Hummusvegetarian
8.50
Grilled zucchini & pepper, sun-dried tomato, pesto, lettuce
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 70
Tunapescatarian
9.50
Tuna salad with apple, chives, dill and lettuce
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 69
Chicken & Avo
9.50
With chicken fillet, avocado, sriracha mayo, tomato, lettuce
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 73
Goat Cheese & Honeyvegetarian
9.50
GOATCHEESE & HONEY — Goat cheese, apple, walnuts, arugula, balsamic
estimate≈ 510 kcal40 g carbsbalanced 69
Chili Tempehvegan
8.50
With vegan sriracha mayo, alfalfa, cucumber
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 74
Avo Toastvegan
9.50
Smashed avocado, sun-dried tomato, chili, lime, alfalfa
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 75
Cheesevegetarian
6.95
KAAS — Cheese
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65
Vegan Tostivegan
8.50
Vegan cheese, sundried tomato, spinach, aioli
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
Tuna Meltpescatarian
9.50
Tuna salad, cheese
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69
SALADS & SOUP
Buddha Bowlvegan
12.95
Sweet potato, hummus, grilled veggies, cucumber, chickpeas, lettuce, alfalfa, balsamic dressing
estimate≈ 540 kcal55 g carbsbalanced 85
Seasonal Soup
SEIZOENSSOEP — Ask us for the seasonal soup
estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 66
HIGH TEA
Normal
24.95
NORMAAL
estimate≈ 1200 kcal140 g carbsheavy 43
VEGANvegan
26.95
estimate≈ 850 kcal110 g carbs
LOW GLUTEN
26.95
GLUTENARM
estimate≈ 900 kcal100 g carbs
BRUNCH
24.95
estimate≈ 1100 kcal130 g carbs
High Tea
Contemporary High Tea
24.95
Onze eigentijdse High Tea — Sweet and savory snacks with unlimited tea, including organic yogurts with fresh fruit & homemade granola
estimate≈ 1000 kcal140 g carbsheavy 43
Brunch High Tea
26.95
Morning version with croissants, an egg, various bread toppings
estimate≈ 1100 kcal130 g carbs
Vegan High Teavegan
24.95
Lactose-free, no animal products, including gluten-free and sugar-free pastries from Sharp Sharp
estimate≈ 800 kcal90 g carbs
Low Gluten High Tea
24.95
glutenarme High Tea — Products where traces of gluten cannot be 100% excluded
estimate≈ 900 kcal100 g carbs

Is this menu still right?

62dia
scoreestimate

Savory sandwiches and healthy snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various savory sandwiches. Sweet snack options are limited to a few vegan choices.

11 diabetes-friendly · 27 dishes

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Practical

Address
Nieuwe Binnenweg 178A, 3015 BJ Rotterdam
Hours
Mon09:00–17:30
Tue09:00–17:30
Wed09:00–17:30
Thu09:00–17:30
Fri09:00–17:30
Sat09:30–18:00
Sun09:30–18:00
Contact
+31102135044 info@thetealab.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), thetealab.nl/
Record
completeness 83 %, confidence 79 %

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