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The Poke Box - Posthoornstraat

Posthoornstraat 9, 3011WD Rotterdam

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SIGNATURE BOXES
THE CLASSIC SALMONpescatarian
14.50
Classic Salmon Poke Bowl — AVOCADO | SEAWEEK SALAD | EDAMAME | CRUNCHY ONIONS | POKE SOY (SOY) DRESSING | MASAGO | SPRING ONIONS | CRISPY ONIONS
estimate≈ 620 kcal52 g carbsbalanced 79
OHANA WASABI TUNApescatarian
15.50
Ohana Wasabi Tuna Poke Bowl — AVOCADO | CRISPY CORN | CUCUMBER | CARROT | WASABI MAYO | MASAGO | SPRING ONIONS | FURIKAKE
estimate≈ 640 kcal55 g carbsbalanced 79
TUNApescatarian
14.50
Tuna Poke Bowl — AVOCADO | CRISPY CORN | CUCUMBER | CARROT | WASABI MAYO | MASAGO | SPRING ONIONS | FURIKAKE
estimate≈ 630 kcal54 g carbsbalanced 79
SHRIMPILICIOUSpescatarian
14.50
Shrimpilicious Poke Bowl — SHRIMP | MANGO | SURIMI SALAD | BEETROOT | CARROT | YUZU KOSHO (CITRUS) DRESSING | FURIKAKE | DRIED SEAWEED | MASAGO
estimate≈ 610 kcal62 g carbsbalanced 77
SPICY KOREAN CHICKEN
14.50
Spicy Korean Chicken Poke Bowl — CAJUN CHICKEN | EDAMAME | CRISPY CORN | CUCUMBER | BEETROOT | KOREAN CHILI MAYO | CRISPY ONIONS | FURIKAKE | SPRING ONIONS
estimate≈ 680 kcal58 g carbsbalanced 79
SESAMOFUvegan
14.50
Sesamofu Poke Bowl — AVOCADO | SEAWEEK SALAD | CARROT | BEETROOT | SESAME DRESSING | CRISPY ONIONS | SPRING ONIONS | DRIED SEAWEED
estimate≈ 580 kcal56 g carbsbalanced 70
SPICY MAUI BEEF
15.50
Spicy Maui Beef Poke Bowl — RED CABBAGE | CARROT | YELLOW RADISH | CUCUMBER | KOREAN CHILI MAYO | SEAWEEK CRISPY ONIONS | SPRING ONIONS
estimate≈ 650 kcal54 g carbsbalanced 79
BEEF
14.50
Beef Poke Bowl — RED CABBAGE | CARROT | YELLOW RADISH | CUCUMBER | KOREAN CHILI MAYO | SEAWEEK CRISPY ONIONS | SPRING ONIONS
estimate≈ 640 kcal53 g carbsbalanced 79
CREAMY HEAVENpescatarian
15.00
Creamy Heaven Salmon Poke Bowl — SALMON | AVOCADO | RED CABBAGE | CUCUMBER | SALAD MIX | CREAM CHEESE | MISO DRESSING | MASAGO | DRIED SEAWEED | CRUNCHY ONIONS
estimate≈ 710 kcal55 g carbsbalanced 73
UNAGIASTIKpescatarian
15.50
Unagiastik Tuna Poke Bowl — TUNA | MANGO | JAPANESE OLIVEASTER | YELLOW RADISH | CARROT | CUCUMBER | TERIYAKI DRESSING | SPRING ONIONS | SESAMES SEEDS | DRIED SEAWEED
estimate≈ 660 kcal65 g carbsbalanced 77
EGGCELLENTvegetarian
14.50
Eggcellent Poke Bowl — TAMAGO (JAPANESE OMLETTE) | SEAWEEK SALAD | RED CABBAGE | YELLOW RADISH | EDAMAME | MISO DRESSING | SPRING ONIONS | SESAME SEEDS | PINK GINGER
estimate≈ 590 kcal58 g carbsbalanced 80
TASTY TEMPEHvegan
14.50
Tasty Tempeh Poke Bowl — TEMPEH | RED CABBAGE | YELLOW RADISH | CRISPY CORN | EDAMAME | YUZU KOSHO (CITRUS) DRESSING | SPRING ONIONS | SESAME SEEDS | CRUNCHY ONIONS
estimate≈ 630 kcal56 g carbsbalanced 74
SIDES
CHUKA WAKAME SALADvegan
4.00
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
EDAMAME SALADvegan
4.00
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 82
KANI SALADpescatarian
4.00
estimate≈ 150 kcal12 g carbsdiabetes-friendly
YAKITORI
5.00
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
BUILD YOUR OWN BOX
MEDIUM
14.50
Build Your Own Box Medium
estimate≈ 600 kcal50 g carbsbalanced 79
LARGE
17.00
Build Your Own Box Large
estimate≈ 750 kcal65 g carbsbalanced 90
SIGNATURE BOXES
UNAGIASTICpescatarian
14.50
Unagiastik Eel Poke Bowl — unagi — tamago japanese omelette | yellow radish | teriyaki dressing | carrot | cucumber | sesame seeds | dried seaweed
estimate≈ 670 kcal60 g carbsbalanced 71

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How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most signature boxes have high carbohydrate counts. Only small sides are diabetes-friendly. The build your own box option allows for better control.

4 diabetes-friendly · 19 dishes

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Practical

Address
Posthoornstraat 9, 3011WD Rotterdam
Hours
Mon12:00–21:00
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Contact
+32102109464
Sources
Overture Maps Places (CDLA-Permissive 2.0), thepokebox.nl

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