Ohana Poké & More - Rotterdam, Hoogstraat
Hoogstraat 34A, 3011 PR Rotterdam
Closed now · opens 12:00
€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
build your own bowl/sushiritto
bowl regular
15.60
Poke Bowl Regular
estimate≈ 650 kcal75 g carbsbalanced 90
bowl large
2.80
Poke Bowl Large
estimate≈ 850 kcal95 g carbsbalanced 86
bao buns dessert
hot chicken bao
12.80
crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo
estimate≈ 520 kcal45 g carbs
teriyaki bao
12.80
Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce
estimate≈ 540 kcal48 g carbs
mango bao
8.70
fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream
estimate≈ 410 kcal55 g carbsheavy 40
Ebi fry bao
11.90
ebi fry. cucumber, sweet sour carrots, and sriracha mayo
estimate≈ 480 kcal42 g carbs
veggie baovegan
8.70
tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)
estimate≈ 380 kcal40 g carbs
hawaiian shaved ice
strawberry
8.70
Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream
estimate≈ 320 kcal48 g carbsheavy 35
oreo
8.70
Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream
estimate≈ 450 kcal52 g carbsheavy 40
don’t forget your sides
tori karaage chicken bites (5pcs)
6.80
Tori Karaage Chicken Bites
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
edamamevegan, vegetarian
5.95
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
seaweed saladvegan, vegetarian
5.80
estimate≈ 110 kcal12 g carbsdiabetes-friendly
ebi fry (4pcs)
5.95
Ebi Fry
estimate≈ 240 kcal15 g carbsdiabetes-friendly
gyoza (4pcs)
5.90
Gyoza
estimate≈ 220 kcal20 g carbsdiabetes-friendly
mini spring rolls (6pcs)
5.50
Mini Spring Rolls
estimate≈ 260 kcal24 g carbsdiabetes-friendly
sweet potato friesvegan, vegetarian
6.20
estimate≈ 320 kcal38 g carbs
cajun friesvegan, vegetarian
6.30
estimate≈ 350 kcal42 g carbs
mixed plate
16.50
Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls
estimate≈ 850 kcal65 g carbs
ohana dirty sweet potato Friesvegetarian
9.80
sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo
estimate≈ 580 kcal45 g carbs
ohana specials
gyoza special
6.90
estimate≈ 250 kcal22 g carbsdiabetes-friendly
sushi nigiri (2pcs)
Salmon nigiripescatarian
5.25
estimate≈ 120 kcal15 g carbs
Tuna nigiripescatarian
5.50
estimate≈ 110 kcal15 g carbs
Flambe Salmon mayo nigiripescatarian
4.95
estimate≈ 160 kcal15 g carbs
Flambe Salmon teriyaki nigiripescatarian
4.95
estimate≈ 150 kcal20 g carbs
Kani/surumi crab nigiripescatarian
4.00
Kani Crab Nigiri
estimate≈ 120 kcal16 g carbs
salmon & tuna nigiripescatarian
4.20
estimate≈ 115 kcal15 g carbs
unagi nigiripescatarian
3.60
estimate≈ 150 kcal17 g carbs
small maki (8 pcs)
salmon makipescatarian
4.20
estimate≈ 160 kcal22 g carbs
tuna makipescatarian
4.20
estimate≈ 150 kcal22 g carbs
cucumber makivegan
3.90
estimate≈ 110 kcal22 g carbs
Avocado makivegan
3.90
estimate≈ 140 kcal22 g carbs
signature poke bowls
HULA SUNRISE
16.00
Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce
estimate≈ 780 kcal95 g carbsbalanced 73
ALOHA WAYpescatarian
15.85
Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo
estimate≈ 620 kcal65 g carbsbalanced 90
HEAT WAVE
15.75
Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion
estimate≈ 750 kcal70 g carbsbalanced 90
sunset seoul
15.75
Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)
estimate≈ 720 kcal68 g carbsbalanced 90
honolulu nightspescatarian
16.00
Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce
estimate≈ 680 kcal62 g carbsbalanced 90
Sweet greenvegan
15.50
Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)
estimate≈ 610 kcal60 g carbsbalanced 80
bento box
yakitori teriyaki bento box
16.90
estimate≈ 850 kcal90 g carbsbalanced 65
chicken karaage bento box
16.90
estimate≈ 880 kcal85 g carbsbalanced 66
temaki handrolls
salmon temakipescatarian
3.90
estimate≈ 180 kcal25 g carbs
tuna temakipescatarian
3.90
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
ebi fry temakipescatarian
3.50
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 70
california temakipescatarian
3.60
estimate≈ 180 kcal19 g carbsdiabetes-friendlybalanced 70
unagi temakipescatarian
3.90
estimate≈ 220 kcal21 g carbsdiabetes-friendlybalanced 70
ohana special sushi rolls
tiger salmonpescatarian
14.90
Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
Maui rollpescatarian
13.90
tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
waikiki rollpescatarian
13.40
salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 73
crispy ahu roll
8.50
tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo
estimate≈ 510 kcal48 g carbsbalanced 75
cali beach rollpescatarian
13.50
kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo
estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 69
Moku salmonpescatarian
14.80
Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce
estimate≈ 530 kcal46 g carbsbalanced 79
tuna volcano
14.80
Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo
estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 73
fried sushi chicken roll
12.70
crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds
estimate≈ 650 kcal55 g carbs
sashimi
salmon sashimi (5 pcs)pescatarian
8.30
Salmon Sashimi
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
tuna sashimi (5 pcs)pescatarian
11.90
Tuna Sashimi
estimate≈ 140 kcal1 g carbsdiabetes-friendlybalanced 79
salmon tataki flambe sashimi (5 pcs)pescatarian
9.00
Salmon Tataki Sashimi
estimate≈ 190 kcal3 g carbsdiabetes-friendlybalanced 67
tuna tataki flambe sashimi (5 pcs)pescatarian
8.60
Tuna Tataki Sashimi
estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 79
salmon & tuna sashimi (8 pcs)pescatarian
12.50
Salmon and Tuna Sashimi
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 73
others
Yakitori chicken skewers
9.50
japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 68
Spicy chicken bites
8.00
sweet & spicy chicken pops, tempura crispy
estimate≈ 380 kcal22 g carbs
sushi set
Aloha salmon setpescatarian
21.50
4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll
estimate≈ 950 kcal85 g carbsbalanced 76
hula tuna setpescatarian
22.50
4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll
estimate≈ 850 kcal95 g carbsbalanced 73
Is this menu still right?
61dia
scoreestimate
scoreestimate
Low carb options in Rotterdam
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and various side dishes contain few carbohydrates. The build your own bowl option allows for flexible swaps.
22 diabetes-friendly · 61 dishes
Reviews
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Practical
- Address
- Hoogstraat 34A, 3011 PR Rotterdam
- Hours
- Mon12:00–21:00Tue12:00–21:00Wed12:00–21:00Thu12:00–21:00Fri12:00–21:00Sat12:00–21:00Sun12:00–21:00
- Contact
- +31108456949 rotterdam@ohanapoke.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
- Record
- completeness 83 %, confidence 79 %
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