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The Poke Box - Weena

Weena 689, 3013 AM Rotterdam

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SIGNATURE BOXES
THE CLASSIC SALMON
14.50
Classic Salmon Poke — AVOCADO | SEAWED SALAD | EDAMAME | CRUNCHY ONIONS | CORN POKE (SOY) DRESSING | MASAGO | SPRING ONIONS | CRISPY ONIONS
estimate≈ 620 kcal48 g carbsbalanced 70
OHANA WASABI TUNA
14.50
Wasabi Tuna Poke — AVOCADO | CRISPY CORN | CUCUMBER | CARROT | WASABI MAYO | MASAGO | SPRING ONIONS | FURIKAKE
estimate≈ 580 kcal45 g carbsbalanced 65
SHRIMPILICIOUS
14.50
Shrimp Poke — SHRIMP | MANGO | SURIMI SALAD | BEETROOT | CARROT | YUZU KOSHO (CITRUS) DRESSING | FRIED MASAGO | DURKEE SALAD
estimate≈ 610 kcal52 g carbs
SPICY KOREAN CHICKEN
14.50
Spicy Korean Chicken Poke — CAJUN CHICKEN | EDAMAME | CRISPY CORN | CUCUMBER | BEETROOT | KOREAN CHILI MAYO | CRISPY ONIONS | FURIKAKE | SPRING ONIONS
estimate≈ 650 kcal46 g carbsbalanced 65
SESAMOFUvegan
14.50
Sesame Tofu Poke — AVOCADO | SEAWED SALAD | CARROT | BEETROOT | SESAME DRESSING | CRISPY ONIONS | SPRING ONIONS | DRIED SEAWED
estimate≈ 590 kcal48 g carbsbalanced 66
SPICY MAUI BEEF
14.50
Spicy Maui Beef Poke — RED CABBAGE | CARROT | YELLOW RADISH | CUCUMBER | KOREAN CHILI MAYO | SEAWED DRESSING | CRISPY ONIONS | SPRING ONIONS
estimate≈ 630 kcal44 g carbsbalanced 65
CREAMY HEAVEN
14.50
Creamy Salmon Poke — SALMON | AVOCADO | RED CABBAGE | CUCUMBER | POKE SALAD MIX | CREAM CHEESE | MISO DRESSING | MASAGO | DRIED SEAWED | CRUNCHY ONIONS
estimate≈ 680 kcal45 g carbsbalanced 65
UNAGITASTIC
14.50
Unagi Poke — UNAGI | JAPANESE OLIVASTE | YELLOW RADISH | CARROT | CUCUMBER | TERIYAKI DRESSING | SPRING ONIONS | SESAME SEEDS | DRIED SEAWED
estimate≈ 660 kcal55 g carbs
EGGETELLENTvegetarian
14.50
Tamago Poke — TAMAGO (JAPANESE OMELETTE) | SEAWED SALAD | RED CABBAGE | YELLOW RADISH | EDAMAME | MISO DRESSING | SPRING ONIONS | SESAME SEEDS | PINK GINGER
estimate≈ 570 kcal46 g carbsbalanced 66
TASTY TEMPEHvegan
14.50
Tempeh Poke — TEMPEH | RED CABBAGE | YELLOW RADISH | CRISPY CORN | EDAMAME | YUZU KOSHO (CITRUS) DRESSING | SPRING ONIONS | SESAME SEEDS | CRUNCHY ONIONS
estimate≈ 610 kcal47 g carbsbalanced 66
SIDES
CHUKA WAKAME SALADvegan
4.00
estimate≈ 120 kcal14 g carbsdiabetes-friendly
EDAMAME SALADvegan
4.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 82
KANI SALAD
4.00
estimate≈ 180 kcal12 g carbsdiabetes-friendly
YAKITORI
5.00
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 67
BUILD YOUR OWN BOX
MEDIUM
14.50
Custom Poke Box Medium — Build your own box size
estimate≈ 600 kcal50 g carbsbalanced 65
LARGE
17.00
Custom Poke Box Large — Build your own box size
estimate≈ 750 kcal65 g carbsbalanced 70
SIGNATURE BOXES
TUNA
14.50
Tuna Poke — AVOCADO | CRISPY CORN | CUCUMBER | CARROT | WASABI MAYO | MASAGO | SPRING ONIONS | FURIKAKE
estimate≈ 580 kcal45 g carbsbalanced 65
UNAGIASTIK
14.50
Unagi and Tamago Poke — UNAGI | TAMAGO JAPANESE OMELETTE | YELLOW RADISH | CARROT | CUCUMBER | TERIYAKI DRESSING | SPRING ONIONS | SESAME SEEDS | DRIED SEA WEED
estimate≈ 670 kcal54 g carbs

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How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most poke bowls contain high amounts of carbohydrates. The side dishes are better for blood sugar management.

4 diabetes-friendly · 19 dishes

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Practical

Address
Weena 689, 3013 AM Rotterdam
Hours
Mon12:00–21:00
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Contact
+32107852366
Sources
Overture Maps Places (CDLA-Permissive 2.0), thepokebox.nl/
Record
completeness 83 %, confidence 99 %

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