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Grilla Kitchen

Karel Doormanstraat 461a, 3012 GH Rotterdam

Open now · until 20:30

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu
Hot Chick
15.95
Hot Chick Bowl — Grilled chicken | grilled broccoli | gegrilde bell peppers | corn dressing: spicy chili pepper (gochujang) finishing touch: parmesan cheese
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 89
Extra chicken
3.00
estimate≈ 165 kcal0 g carbsdiabetes-friendlybalanced 78
Chicken Power
15.95
Chicken Power Bowl — Grilled chicken | edamame | grilled curried cauliflower | grilled mushrooms dressing: sesame dressing finishing touch: parmesan cheese
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 83
Finding Nemopescatarian
17.95
Finding Nemo Bowl — Grilled salmon | sweet potato | grilled chestnut mushrooms | grilled broccoli dressing: miso dressing finishing touch: spring onions
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 78
Extra salmonpescatarian
3.50
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 66
Vegan Chickvegan
15.95
Vegan Chick Bowl — Vegan chicken | miso eggplant | grilled bell peppers | sweet potato dressing: miso dressing finishing touch: spring onions
estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 79
Extra vegan chickenvegan
3.00
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 68
Beefed Up
16.95
Beefed Up Bowl — Beef brisket | sweet potato | grilled curried cauliflower | grilled bell peppers dressing: yoghurt dill dressing finishing touch: pumpkin seeds
estimate≈ 610 kcal34 g carbsdiabetes-friendlybalanced 83
Extra beef
3.50
estimate≈ 240 kcal0 g carbsdiabetes-friendly
Plantastic (vegan)vegan
15.95
Plantastic Bowl — Peanut tempeh | grilled broccoli | grilled bell peppers | pickled red cabbage dressing: miso dressing finishing touch: pumpkin seeds
estimate≈ 510 kcal24 g carbsdiabetes-friendlybalanced 83
Extra tempehvegan
3.00
estimate≈ 210 kcal4 g carbsdiabetes-friendly
BUILD YOUR OWN G'RILLA BOX or burrito
BOX
15.95
G'Rilla Box
estimate≈ 650 kcal55 g carbsbalanced 84
BURRITO
15.95
estimate≈ 750 kcal75 g carbsbalanced 76
MONKEY (1x PROTEIN)
15.95
Monkey Protein
estimate≈ 650 kcal55 g carbsbalanced 84
DONKEY KONG (2x PROTEIN)
18.95
Donkey Kong Protein
estimate≈ 820 kcal55 g carbsbalanced 81
KING KONG (3x PROTEIN)
21.95
King Kong Protein
estimate≈ 990 kcal55 g carbsbalanced 68
BROWN RICEvegan, gluten_free
1.00
estimate≈ 210 kcal44 g carbs
Beef brisket
1.00
estimate≈ 240 kcal0 g carbsdiabetes-friendly
Grilled salmonpescatarian
2.00
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 66
Vegan falafel bitesvegan
1.00
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Avocadovegan
1.50
estimate≈ 45 kcal4 g carbsdiabetes-friendly
GUACAMOLEvegan
1.50
estimate≈ 50 kcal4 g carbsdiabetes-friendly
Kimchivegan
0.50
estimate≈ 15 kcal2 g carbsdiabetes-friendly

Is this menu still right?

88dia
scoreestimate

Protein bowls with grilled vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most bowls contain few carbohydrates and many grilled vegetables. The Chicken Power bowl has about 22 g of carbs.

17 diabetes-friendly · 23 dishes

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Address
Karel Doormanstraat 461a, 3012 GH Rotterdam
Hours
Mon12:00–20:30
Tue12:00–20:30
Wed12:00–20:30
Thu12:00–20:30
Fri12:00–20:30
Sat12:00–20:30
Sun17:00–20:30
Contact
+32102263426 info@grillakitchen.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), grillakitchen.nl/

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