The Harvest
Proveniersstraat 36a, 3033 CK Rotterdam
Closed now · opens Fri 12:00
vegetarian restaurant€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BORREL
Roasted potatoesvegan, gluten_free
7.90
geroosterde aardappeltjes met aioli en ingelegde rode ui — with aioli and pickled red onion
estimate≈ 320 kcal28 g carbs
Loaded white bean hummusvegan
11.90
loaded witte bonenhummus met geroosterde aubergine, wortel en sesamcrackers — with roasted eggplant, carrot and sesame crackers
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
Roasted chestnut mushroomsvegetarian, gluten_free
6.90
geroosterde kastanje champignons en rode ui met chili mayonaise — and red onion with chili mayonnaise
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
STARTERS
Creamy pepper soupvegan, gluten_free
8.50
romige paprikasoep met oregano — with oregano
estimate≈ 220 kcal18 g carbsdiabetes-friendly
With a slice of breadvegan
9.90
met een snee brood — V
estimate≈ 110 kcal20 g carbs
Beetroot breadvegan
7.90
bietenbrood met smeersels — with spreads
estimate≈ 280 kcal30 g carbsbalanced 65
Vegetable chipsvegan, gluten_free
3.90
groentechips — V GV
estimate≈ 160 kcal15 g carbsdiabetes-friendly
1 CHOOSE VEGGIE OR MEAT?
Greengrocer's favoritevegetarian
20.50
favoriet van de groenteboer (één basis en drie groenterechten) — one base and three vegetable dishes
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Homemade vegetable burgersvegetarian
21.90
huisgemaakte groenteburgers van quinoa, gele erwten, wortel, spinazie en feta — made of quinoa, yellow peas, carrot, spinach and feta
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 78
Fried buckwheat tempehvegan, gluten_free
22.50
gebakken boekweit tempeh van chark afgemaakt met ahorn-tamari glaze — from Chark finished with maple-tamari glaze
estimate≈ 580 kcal30 g carbsbalanced 78
Seitanvegan
22.90
seitan van wheat prey own met huisgemaakte satésaus — from Wheat Prey Own with homemade satay sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Fried chicken thigh filletgluten_free
23.50
gebakken kipdijfilet van boer de ronde met sesamolie, venkel- en mosterdzaad en knoflook — from Boer de Ronde with sesame oil, fennel, mustard seed and garlic
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
Köfte
23.90
köfte gemaakt van rundergehakt van hoeve biesland met paprika en een yoghurt-komkommersaus — made from Hoeve Biesland beef mince with paprika and yogurt-cucumber sauce
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
2 CHOOSE A BASE
Roasted potatoesvegan, gluten_free
5.25
geroosterde aardappeltjes met provencaalse kruiden en knoflook — with Provencal herbs and garlic
estimate≈ 250 kcal22 g carbs
Roasted sweet potatovegan, gluten_free
5.75
geroosterde zoete aardappel met ras el hanout — with ras el hanout
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Pearl barley saladvegan
5.25
parelgerstsalade met geroosterde peren, rozijnen en een citroen-basilicumdressing — with roasted pears, raisins and a lemon-basil dressing
estimate≈ 310 kcal38 g carbsbalanced 77
Mixed saladvegan
5.25
sla mengte with dille, bieslook, balsamico-dressing, ingelegde rode kool, sesam en een 1/2 sne brood — with dill, chives, balsamic dressing, pickled red cabbage, sesame and 1/2 slice of bread
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
AN EXTRA FOR YOUR BOWL?
Chili mayonnaisevegetarian, gluten_free
1.50
chili mayonaise — VE GV
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Vegan aiolivegan, gluten_free
1.50
V GV
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Tahini saucevegan, gluten_free
1.50
tahinsaus — V GV
estimate≈ 110 kcal4 g carbsdiabetes-friendly
satay saucevegan, gluten_free
1.50
satésaus — V P GV
estimate≈ 85 kcal4 g carbsdiabetes-friendly
slice of breadvegan
1.90
snee brood — V
estimate≈ 80 kcal15 g carbs
'7 minute egg' with furikakevegetarian, gluten_free
1.90
'7 minuten ei' met furikake — VE GV
estimate≈ 85 kcal1 g carbsdiabetes-friendly
white bean hummus ball with dukkahvegan, gluten_free
2.90
bol witte bonenhummus met dukkah — V GV N
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
3 CHOOSE TWO VEGETABLE DISHES
spicy red curryvegan, gluten_free
5.75
kruidige rode curry met gele erwten en groene paprika — with yellow peas and green bell pepper
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
roasted cauliflowervegan, gluten_free
5.25
geroosterde bloemkool met kurkuma, kaneel en komijn met een tomaat-kokos-limoensaus — with turmeric, cinnamon and cumin with a tomato-coconut-lime sauce
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
roasted chestnut mushrooms and red onionvegan, gluten_free
5.25
geroosterde kastanje champignons en rode ui met dragon, knoflook en balsamico — with tarragon, garlic and balsamic
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
steamed carrotvegan, gluten_free
5.25
gestoomde wortel met granatepappelpitjes, dukkah britle en dille — with pomegranate seeds, dukkah brittle and dill
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 72
creamy pointed pepper soupvegan, gluten_free
5.75
romige soep van punt paprika's met oregano en pompoenpitten — with oregano and pumpkin seeds
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66
beetroot saladvegan, gluten_free
5.25
bietensalade met dragondressing, zonnebloempitten, boekweit en tahini — with tarragon dressing, sunflower seeds, buckwheat and tahini
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Greek cucumber saladvegetarian, gluten_free
5.25
griekse komkommersalade met sumak rode ui, feta en oregano — with sumac red onion, feta and oregano
estimate≈ 150 kcal7 g carbsdiabetes-friendly
white bean hummusvegan, gluten_free
5.25
witte bonenhummus met geroosterde aubergine in italiaanse kruiden — with roasted eggplant in Italian herbs
estimate≈ 170 kcal14 g carbsdiabetes-friendlybalanced 70
romaine lettucevegetarian, gluten_free
5.25
romaanse sla met appel, oude kaas, sesamdressing, gele erwten croutons en amandel crunch — with apple, aged cheese, sesame dressing, yellow pea croutons and almond crunch
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 66
OUR FAVORITES
THE FARMER'S KISS BOWLvegan
18.90
THE FARMER'S KISS BOWL VE V N — pearl barley salad, roasted cauliflower, creamy pepper soup and Asian romaine lettuce
estimate≈ 620 kcal65 g carbsbalanced 74
THE VEGETARIAN BOWLvegan
22.50
THE VEGETARIAN BOWL VE V N — pearl barley salad, steamed carrots, cucumber salad and fried tempeh
estimate≈ 680 kcal60 g carbsbalanced 83
THE CHEF'S FAVORITE BOWLvegetarian
23.50
THE CHEF'S FAVORITE BOWL SAT VE N — roasted potatoes, roasted cauliflower, Asian romaine lettuce and chicken fillet
estimate≈ 750 kcal55 g carbsbalanced 78
THE CULTIVATOR BOWLvegan
21.90
THE CULTIVATOR BOWL VE V N — roasted potatoes, steamed carrot, white bean hummus with eggplant and homemade veggie burgers
estimate≈ 720 kcal62 g carbsbalanced 78
THE ALL PLANTS SATAY BOWLvegan
22.90
THE ALL PLANTS SATAY BOWL VE V P — roasted sweet potato, spicy red curry, beetroot salad and satay aioli
estimate≈ 650 kcal58 g carbsbalanced 66
THE SUNSEEKER BOWL
23.90
roasted sweet potato, roasted chestnut mushrooms and red onion, cucumber salad and beef kofta
estimate≈ 780 kcal52 g carbsbalanced 77
LUNCH - UNTIL 16:00
HARVEST CAESARgluten_free
15.50
HARVEST CAESAR GV N — romaine lettuce, cucumber, fried chicken fillet, caesar dressing and a '7 minute egg'
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
CLAUDIA'S FAVORITE GV Vvegan, gluten_free
14.50
beetroot salad with spinach, apple, fried tempeh, pickled red onion and buckwheat with a dragon dressing
estimate≈ 480 kcal42 g carbsbalanced 79
THE MIDDLE EASTERN VE Nvegan
17.50
roasted sweet potato, homemade vegetable burgers, white bean hummus, sourdough bread, dukkah and a tahini sauce
estimate≈ 620 kcal68 g carbsbalanced 80
SWEET & SALTY V Pvegan
18.50
pearl barley salad, spicy red curry and seitan satay with homemade satay sauce
estimate≈ 550 kcal48 g carbsbalanced 89
PEAS' PLEASE! V Nvegan
10.90
sourdough bread with spinach, white bean hummus, roasted eggplant, pomegranate seeds, pickled red onion, dragon dressing
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 86
TASTY STEFAN V N Pvegan
13.90
sourdough bread with aioli, spinach, sweet potato, fried seitan, satay sauce, almonds, pickled red onion and chives
estimate≈ 580 kcal44 g carbsdiabetes-friendlybalanced 78
BRAM'S SPICY CHICKEN
14.50
sourdough bread with chili mayonnaise, fried chicken fillet with sweet chili, cucumber, sunflower seeds, pickled red onion, spinach
estimate≈ 520 kcal42 g carbsbalanced 79
KIMCHI TOAST VEvegetarian
11.90
beetroot bread with gochugaru butter, aged cheese, kimchi and chili mayonnaise
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 69
DESSERTS
sweet potato cheesecake VE Vvegetarian
5.90
zoete aardappel cheesecake VE V
estimate≈ 320 kcal34 g carbs
apple-almond tart VE V Nvegetarian
5.90
appel-amandeltaartje VE V N
estimate≈ 380 kcal32 g carbsheavy 44
chocolate black bean brownie V GV Nvegan, gluten_free
4.90
chocolade zwarte bonnenbrownie V GV N
estimate≈ 280 kcal30 g carbs
carrot-ginger cake VE Vvegan, vegetarian
4.90
wortel-gierstake VE V
estimate≈ 260 kcal32 g carbs
miso-chocolate chip cookie VE Vvegan, vegetarian
4.50
estimate≈ 220 kcal24 g carbs
Is this menu still right?
100veggie
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Many vegan and vegetarian bowls
How well a vegetarian eats here, read from the menu. Not a review score.
You compose your own bowls with bases like pearl barley salad and vegetables such as roasted cauliflower. Vegan options include seitan with satay sauce and chocolate black bean brownie. Chicken thigh fillet and köfte are available for mixed tables.
47 vegetarian and 36 vegan dishes out of 52
80dia
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Low carb bowls and vegetables
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Customizable bowls make it easy to manage carbohydrates. Many vegetable dishes have a low glycemic index.
30 diabetes-friendly · 52 dishes
Reviews
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Practical
- Address
- Proveniersstraat 36a, 3033 CK Rotterdam
- Hours
- Mon17:00–22:00Tue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–22:00
- Contact
- +31102613414
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), theharvest.nl/
- Record
- completeness 83 %, confidence 85 %