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21 Pinchos

Ds. Jan Scharpstraat 298, 3011 GZ Rotterdam

Closed now · opens Fri 10:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PINCHOS
ONE PINCHO
3.25
ÉÉN PINCHO — 1 pincho of your choice
estimate≈ 120 kcal10 g carbsdiabetes-friendly
FOUR PINCHOS
12.00
VIER PINCHOS — 4 pinchos of your choice
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65
EIGHT PINCHOS
21.00
ACHT PINCHOS — 8 pinchos of your choice
estimate≈ 960 kcal80 g carbs
PARA PICAR
OLIVASvegan
3.50
Marinated olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
ALMENDRASvegan
5.50
Roasted almonds
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66
PLATO DE MANCHEGOvegetarian
12.50
Manchego | Chutney | Fig bread
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
TABLA PATA NEGRA
26.00
First class Pata Negra ham (120g)
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
CROQUETAS JAMÓN IBERICO
8.00
CROQUETAS JAMÓN IBERICO 6ST — Iberico ham croquettes (6pcs)
estimate≈ 320 kcal20 g carbs
CROQUETAS GAMBA
8.00
CROQUETAS GAMBA 4ST — Gamba croquettes (4pcs)
estimate≈ 280 kcal18 g carbs
CROQUETAS QUESO Y CEBOLLAvegetarian
8.00
CROQUETAS QUESO Y CEBOLLA 6ST — Cheese mix | Caramelized onion croquettes (6pcs)
estimate≈ 350 kcal22 g carbs
PAN CON ALLIOLI
5.00
Bread | Allioli | Olive oil
estimate≈ 300 kcal25 g carbs
TAPAS
GAMBAS AL AJILLO
14.00
Peeled gambas | Garlic | Extra virgin oil
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
TORTILLAvegetarian
8.00
Egg | Potato | Olive oil
estimate≈ 350 kcal20 g carbsdiabetes-friendly
PIMIENTOS DE PADRÓNvegan
9.00
Padron peppers | Maldon salt
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
ALCACHOFAvegetarian
13.00
Artichoke | Romesco Sauce | Hazelnuts
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
CARPACCIO AHUMADO
13.00
Carpaccio | Pine nuts | Vinaigrette | Manchego
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
CALABAZAvegetarian
10.00
Pumpkin | Gorgonzola | Sage | Almonds
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
PAN CON TOMATEvegan
8.00
Bread | Garlic oil | Roasted tomatoes
estimate≈ 250 kcal30 g carbs
ENTRECOT BLACK ANGUS
29.50
ENTRECOT BLACK ANGUS (200G) — Entrecote (200g) | Chimichurri | Sliced
estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 71
BUTIFARRA IBÉRICA
14.00
Iberico Butifarra | Sofrito | Creamed spinach
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70
Pollo al Ajillo (Tante Door)
14.00
Chicken thighs | Garlic | Pimentón de la Vera
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Ensaladilla Rusa
12.00
Potato salad | Tuna | Egg | Piparras
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Pancetta (Livar)
16.50
Pork belly | Fried onion | Barbecue sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Calamares
12.00
Squid rings | Allioli | Smoked paprika | Lemon
estimate≈ 340 kcal16 g carbsdiabetes-friendly
Patatas Bravas
8.00
Potatoes | Brava sauce | Parsley
estimate≈ 310 kcal32 g carbs
Albóndigas
12.00
Meatballs | Tomato sauce | Manchego
estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 67
Boqueronespescatarian
7.00
Anchovies | Extra virgin olive oil | Chives
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Tartar de Fuet
13.50
Fuet | Tabasco | Pickle | Rosemary crackers
estimate≈ 360 kcal18 g carbsdiabetes-friendly
Pulpo y Boniatopescatarian
16.50
Octopus | Sweet potato | Smoked paprika
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 75
Pate & Croute
15.00
Pate & Croute | Wild berry jam | Pickle
estimate≈ 420 kcal24 g carbsdiabetes-friendly
POSTRES
Crema Catalana
9.00
Homemade Catalan dessert | Vanilla ice cream
estimate≈ 380 kcal36 g carbsheavy 34
Tarta de Quesovegetarian
9.00
Basque Cheesecake | Wild berry jam
estimate≈ 450 kcal32 g carbsheavy 38
Churrosvegetarian
9.00
Churros | Chocolate | Vanilla ice cream
estimate≈ 520 kcal62 g carbsheavy 37

Is this menu still right?

74dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Meat and fish dishes are generally low in carbohydrates.

23 diabetes-friendly · 33 dishes

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Practical

Address
Ds. Jan Scharpstraat 298, 3011 GZ Rotterdam
Hours
Mon10:00–20:00
Tue10:00–20:00
Wed10:00–20:00
Thu10:00–20:00
Fri10:00–21:00
Sat10:00–20:00
Sun12:00–18:00
Contact
+31621555170 info@21pinchos.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), 21pinchos.nl/
Record
completeness 83 %, confidence 99 %

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