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Lunchroom Fröbel

Westerstraat 79A, 3016DG Rotterdam

Closed now · opens Fri 10:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches
Fröbel soft sandwich (white)
3.75
Fröbel broodje zacht (wit) — Brie, healthy, chicken bacon, vegetable hummus, egg salad, aged cheese, cream cheese ham
estimate≈ 280 kcal28 g carbs
Fröbel soft sandwich deluxe (white)
4.25
Fröbel broodje zacht deluxe (wit) — Caprese, salmon, tuna salad, filet americain, roast beef, beet-goat cheese mousse
estimate≈ 320 kcal26 g carbs
Fröbel hard sandwich
4.75
Fröbel broodje hard — Brie, healthy, chicken bacon, vegetable hummus, egg salad, aged cheese, cream cheese ham
estimate≈ 290 kcal28 g carbs
Fröbel hard sandwich deluxe
5.75
Fröbel broodje hard deluxe — Caprese, salmon, tuna salad, filet americain, roast beef, beet-goat cheese mousse
estimate≈ 330 kcal26 g carbs
Mix of soft and soft deluxe sandwiches
4.00
Mix van zachte broodjes en zachte luxe broodjes
estimate≈ 300 kcal27 g carbs
Mix of hard and hard deluxe sandwiches
5.25
Mix van harde broodjes en harde luxe broodjes
estimate≈ 310 kcal27 g carbs
FRESH FRIES & SNACKS
HOMEMADE FRIES
3.95
HUISGEMAAKTE FRIET — Choice of sauce: mayonnaise, ketchup, curry and peanut sauce
estimate≈ 450 kcal45 g carbs
SNACKS
2.20
Croquette, vegetable croquette, frikandel, cheese soufflé and chicken corn
estimate≈ 220 kcal15 g carbsdiabetes-friendly
BITTERBALLEN 6 PCS
3.95
BITTERBALLEN 6 ST — Served with mustard
estimate≈ 320 kcal22 g carbsdiabetes-friendly
BITTERGARNITUUR 10 PCS
6.95
BITTERGARNITUUR 10 ST — Mix of fried snacks
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 65
DELUXE SANDWICHES
LEKKERBEK
2.50
estimate≈ 250 kcal20 g carbs
FRÖBEL OF THE DAY
FRÖBEL VAN VANDAAG — Find today's sandwich, soup or wrap on our chalkboard
estimate≈ 450 kcal50 g carbsbalanced 81
PANINIS
MEATLOAF BREAD
6.95
GEHAKTBROOD — Homemade meatloaf bread with mango, walnuts and raisins
estimate≈ 580 kcal55 g carbsbalanced 65
PANINI HAM AND/OR CHEESE
4.50
PANINI HAM EN/OF KAAS — Cheese and ham or only cheese
estimate≈ 480 kcal35 g carbsdiabetes-friendly
CHICKEN & BACON
5.95
KIP & BACON — Lettuce, tomato, cucumber and summer dressing
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 70
FLAME PANINI
5.95
VLAMPANINI — Spicy seasoned minced meat and cheese
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 66
BRIE
5.95
estimate≈ 460 kcal32 g carbsdiabetes-friendly
PANINI TUNA
5.95
PANINI TONIJN — Tuna salad, cheese and tomato
estimate≈ 510 kcal36 g carbsdiabetes-friendlybalanced 65
PANINI CAPRESE
5.25
Pesto, mozzarella and tomato
estimate≈ 490 kcal34 g carbsdiabetes-friendlybalanced 65
SALADS
TUNA SALAD
6.95
TONIJNSALADE — Homemade with lettuce, bell pepper, cucumber, red onion and pickle
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Rotterdam Old Cheese
5.95
ROTTERDAMSE OUDE KAAS — Lettuce, mustard mayonnaise and sun-dried tomato
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Healthy
5.95
GEZOND — Lettuce, ham, young cheese, cucumber, tomato, boiled egg and mayonnaise. Also available vegetarian
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 68
QUICHE
Vegetarian Quichevegetarian
4.95
VEGETARISCHE QUICHE — Homemade warm vegetable tart
estimate≈ 350 kcal22 g carbsdiabetes-friendly
HOMEMADE CAKE
Cake Display
taartvitrine — Take a look at our cake display for all our homemade treats!
estimate≈ 450 kcal50 g carbsheavy 31
ICE CREAM
Coupe Advocaat
4.50
Vanilla ice cream, advocaat and whipped cream
estimate≈ 480 kcal45 g carbsheavy 30
Cup of Vanilla Ice Cream
2.00
BEKERTJE VANILLE IJS
estimate≈ 140 kcal15 g carbs
Cornetto
2.00
estimate≈ 210 kcal25 g carbs
Various Water Ice Pops
1.50
DIVERSE WATERIJSJES — Racket, pear ice or split
estimate≈ 80 kcal20 g carbsheavy 39
Salads
Salmon Salad
8.50
Salade zalm
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pulled Chicken Salad
8.50
Salade pulled chicken
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Goat Cheese Salad
8.50
Salade geitenkaas
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 70
Green Saladvegetarian
8.50
Groene salade
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Bread with Spread
8.50
Brood met smeersel voor bij je salade — To accompany your salad
estimate≈ 220 kcal30 g carbs
Deluxe wraps
Roast Beef
6.50
Rosbief met truffelmayonaise — With truffle mayonnaise
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Salmon
6.50
Zalm met roomkaas — With cream cheese
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 65
Grilled Vegetablesvegetarian
6.50
Gegrilde groenten met hummus — With hummus
estimate≈ 400 kcal38 g carbsdiabetes-friendlybalanced 71
Chicken Bacon
6.50
Kip Bacon
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Whole cakes
Lemon Cheesecake
22.50
12 slices
estimate≈ 420 kcal35 g carbsheavy 39
Carrot Nut Cake
25.00
Wortel-notentaart — 12 slices
estimate≈ 450 kcal40 g carbsheavy 41
Red Velvet Cake
25.00
Red Velvet taart — 12 slices
estimate≈ 480 kcal48 g carbsheavy 30
Soft chocolate coffee cake
25.00
Zachte chocolade koffie taart — 12 pieces
estimate≈ 450 kcal35 g carbsheavy 41
Farmer's apple crumble cake
22.50
Boeren appelkruimeltaart — 12 pieces
estimate≈ 400 kcal45 g carbsheavy 43
Sheet cakes
White chocolate blondie
20.00
Witte chocolade blondie — 12 pieces
estimate≈ 380 kcal32 g carbsheavy 41
Dark chocolate brownie
20.00
Pure chocolade brownie — 12 pieces
estimate≈ 350 kcal30 g carbs
Red velvet brownie cheesecake
20.00
12 pieces
estimate≈ 420 kcal38 g carbsheavy 32
Roze koek almond cake
20.00
Roze koek amandelcake — 12 pieces
estimate≈ 380 kcal34 g carbsheavy 44
Butter cake
20.00
Boterkoek — 12 pieces
estimate≈ 400 kcal35 g carbsheavy 40
Fröbel treat box
20.00
Fröbel trakteerdoos (mix van Fröbel gebak) — Mix of Fröbel pastries, 16 pieces
estimate≈ 320 kcal30 g carbsheavy 42
Brownie vegan/gluten-free/lactose-freevegan, gluten_free, lactose_free
25.00
Brownie vegan/glutenvrij/lactosevrij — 16 pieces
estimate≈ 310 kcal25 g carbsbalanced 65
Snack platters
Appetizer platter
30.00
Borrelschaal — Serrano ham, aged cheese cubes, young cheese cubes, fuet slices and grilled sausage
estimate≈ 1200 kcal15 g carbsdiabetes-friendly
S A L A D S
CHICKEN
12.95
KIP — Cucumber, tomato, egg, Parmesan cheese and yogurt dressing
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
GOAT CHEESEvegetarian
13.95
GEITENKAAS — Cucumber, tomato, pomegranate, walnuts, apple and honey-thyme dressing
estimate≈ 520 kcal22 g carbsbalanced 74
VEGAN GRILLED VEGETABLE SALADvegan
12.95
VEGAN SALADE GEGRILDE GROENTEN — Grilled vegetables, roasted broad beans and coriander
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 74
VEGAN PUMPKIN HUMMUSvegan
10.95
VEGAN POMPOENHUMMUS — Homemade with lettuce, grilled vegetables, broad beans, spinach and herb oil
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 75
HOMEMADE LABNEHvegetarian
9.95
HUISGEMAAKTE LABNEH — Homemade yogurt spread, pickled onion, grilled vegetables, fresh herbs and pomegranate seeds
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69
SMOKED SALMONpescatarian
12.95
GEROOKTE ZALM — Lettuce, horseradish cream cheese, cucumber, pickled onion and capers
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65
CAPRESE DE LUXE
12.95
Arugula, pesto, Serrano ham, mozzarella and sun-dried tomato
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
D E L U X E S A N D W I C H E S
SALMONpescatarian
14.95
ZALM — Cucumber, dill, tomato, spring onion, avocado and fresh horseradish dressing
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
BOBOTIE
12.95
Homemade meatloaf with mango, walnuts, pine nuts and raisins
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
D E L U X E T O S T I S
ROAST BEEF
12.95
ROSBIEF — Arugula, sun-dried tomato, truffle mayonnaise, Parmesan cheese and a roasted seed mix
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
Vega Filet Americanvegetarian
10.95
Homemade with arugula, pickled onion, truffle mayonnaise and Parmesan cheese
estimate≈ 580 kcal42 g carbs
Ham and Cheese Toastie
6.95
TOSTI HAM EN KAAS — Ham and cheese
estimate≈ 450 kcal30 g carbs
Tuna Toastiepescatarian
8.95
TOSTI TONIJN — Tuna salad, cheese and tomato
estimate≈ 520 kcal32 g carbs
Brie Toastievegetarian
8.95
TOSTI BRIE — Brie, sun-dried tomato, apple, walnut and honey-thyme dressing
estimate≈ 550 kcal35 g carbs
Vegan Toastievegan
7.95
VEGAN TOSTI — Homemade hummus, grilled vegetables and spinach
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
KIDS SANDWICH
Kids Sandwich
6.95
KINDERBOTERHAM — Choice of peanut butter or fruit jam
estimate≈ 320 kcal35 g carbs
I C E C R E A M S
Strawberry Cheesecake
2.95
AARDBEI CHEESECAKE
estimate≈ 220 kcal24 g carbsheavy 42
Choco Brownie Mango Passion Fruit
CHOCO BROWNIE MANGO PASSIEFRUIT
estimate≈ 260 kcal28 g carbsheavy 42
S N A C K S
Serrano Ham 100g
7.95
SERRANOHAM 100GR
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Bread & Spreads
7.95
BROOD & SMEERSELS
estimate≈ 350 kcal40 g carbs
Fröbel Platter
12.95
FRÖBEL BORRELPLANK — Bread with homemade spreads, Rotterdam aged cheese cubes with mustard mayo, Serrano ham and vegetable bites
estimate≈ 650 kcal55 g carbs
B R E A K F A S T M E N U
Breakfast Tiramisuvegetarian
5.95
ONTBIJT TIRAMISU — Healthy overnight oats with coffee, chocolate and coconut
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 77
Yogurt Cupvegetarian
5.95
BEKERTJE YOGHURT — With homemade granola, fresh fruit and fruit jam
estimate≈ 320 kcal38 g carbs
Luxe Croissantvegetarian
3.95
With butter and fruit jam
estimate≈ 420 kcal40 g carbs
Fröbel Breakfast Plattervegetarian
14.50
FRÖBEL ONTBIJTPLANK — Bread with homemade hummus, egg, Greek yogurt, fresh fruit, a luxe croissant with fruit jam and a glass of juice
estimate≈ 850 kcal95 g carbs
Peanut Toastvegetarian
6.95
PINDA TOAST — With peanut butter, banana, coconut flakes, cinnamon and cocoa nibs
estimate≈ 480 kcal42 g carbsbalanced 65

Is this menu still right?

75dia
scoreestimate

Low Carb Salads and Platters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich salads and savory options. The charcuterie board is a good low-carb choice.

34 diabetes-friendly · 76 dishes

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Practical

Address
Westerstraat 79A, 3016DG Rotterdam
Hours
Mon10:00–16:30
Tue10:00–16:30
Wed10:00–16:30
Thu10:00–16:30
Fri10:00–16:30
Sat10:00–16:30
Sun10:00–16:30
Contact
+31642444407 info@frobelrotterdam.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), frobelrotterdam.nl/

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