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Pastamama - Rotterdam, Poolsterstraat 94-A

Poolsterstraat 94A, 3067 LX Rotterdam

Closed now · opens 11:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sauces
Pastamamavegetarian
10.99
Olive oil and red peppers
estimate≈ 620 kcal72 g carbs
Napolitanvegetarian
11.95
Fresh tomato sauce, cherry tomatoes and fresh basil
estimate≈ 580 kcal78 g carbs
Bolognese
12.95
Fresh Bolognese sauce, with 100% ground beef
estimate≈ 750 kcal68 g carbsbalanced 71
Polpetta
12.95
Fresh tomato sauce, beef meatballs, fresh basil and cherry tomatoes
estimate≈ 720 kcal70 g carbsbalanced 71
Verdurevegetarian
11.95
Fresh tomato sauce, 3 types of vegetables and mushrooms
estimate≈ 560 kcal75 g carbsbalanced 70
Pomodori Secchivegetarian
11.95
Fresh tomato sauce, sun-dried tomatoes and pine nuts
estimate≈ 640 kcal72 g carbs
Tutto Pescepescatarian
13.95
Fresh tomato sauce, shrimp and tuna
estimate≈ 680 kcal72 g carbsbalanced 77
Puttanescavegetarian
11.95
Fresh tomato sauce, capers and black olives
estimate≈ 610 kcal74 g carbsbalanced 69
Melanzanavegetarian
11.95
Fresh tomato sauce, grilled eggplant and mozzarella
estimate≈ 660 kcal72 g carbsbalanced 67
All’ amatriciana
11.95
Fresh tomato sauce and pancetta
estimate≈ 710 kcal70 g carbs
Salmonepescatarian
13.95
White cream sauce mixed with tomato sauce and salmon
estimate≈ 780 kcal68 g carbs
Funghivegetarian
11.95
White cream sauce and mushrooms
estimate≈ 740 kcal66 g carbs
Pollo e Funghi
12.95
White cream sauce, grilled chicken and fresh mushrooms
estimate≈ 790 kcal66 g carbs
Carbonara
12.95
White cream sauce and pancetta
estimate≈ 820 kcal66 g carbs
Pollo Limone
12.95
White cream sauce, grilled chicken, cherry tomatoes and fresh lemon juice
estimate≈ 760 kcal68 g carbsbalanced 67
Del Padronepescatarian
13.95
White cream sauce, shrimp and red peppers
estimate≈ 780 kcal66 g carbs
Pesto Genovesevegetarian
12.95
White cream sauce and green pesto
estimate≈ 810 kcal66 g carbs
Crema di Tartufovegetarian
12.95
White cream sauce and truffle
estimate≈ 760 kcal66 g carbs
Quattro Formaggivegetarian
13.95
Cream sauce with 4 cheeses: Gorgonzola, Parmigiano, Mozzarella and Provolone piccante
estimate≈ 880 kcal64 g carbs
Alla Rabbiatavegetarian
11.95
Fresh tomato sauce with red peppers and cherry tomatoes
estimate≈ 580 kcal78 g carbs
Lasagna
Lasagna Bolognese
12.95
Bolognese sauce, bechamel sauce, parmesan cheese, lasagna sheets
estimate≈ 650 kcal55 g carbs
Lasagna Spinach and Gorgonzolavegetarian
13.95
Lasagna Spinazie en Gorgonzola — Spinach, gorgonzola, bechamel sauce, parmesan cheese, lasagna sheets, black olives and red onion
estimate≈ 620 kcal50 g carbsbalanced 65
Salads
Capresevegetarian
8.95
Fresh tomato, mozzarella, arugula and basil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Insalate al Tonnopescatarian
9.95
Fresh tomato, tuna, arugula, cucumber
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 67
Pastas + Toppings
Tortellini with meat
1.00
Tortellini met vlees
estimate≈ 580 kcal60 g carbsbalanced 67
Ravioli with spinach and goat cheesevegetarian
1.00
Ravioli met spinazie en geitenkaas
estimate≈ 550 kcal55 g carbs
Gnocchivegetarian
0.50
estimate≈ 420 kcal75 g carbs
Tagliatellevegetarian
0.50
estimate≈ 380 kcal70 g carbs
Parmesan cheesevegetarian
0.95
Parmezaanse kaas
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Mozzarellavegetarian
1.15
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Arugulavegan
0.95
Rucola
estimate≈ 15 kcal2 g carbsdiabetes-friendly
Mushroomsvegan
0.95
Champignons
estimate≈ 30 kcal3 g carbsdiabetes-friendlybalanced 67
Red peppersvegan
0.95
Rode pepers
estimate≈ 10 kcal2 g carbsdiabetes-friendly
Cherry tomatoesvegan
0.95
Cherry Tomaten
estimate≈ 25 kcal5 g carbsdiabetes-friendly
Tunapescatarian
2.25
Tonijn
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Sun-dried tomatoesvegan
1.95
Zongedroogde tomaten
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Pine nutsvegan
1.75
Pijnboompitten
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Shrimppescatarian
3.55
Garnalen
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 79
Chicken
1.95
Kip
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79
Bacon
1.75
Spek
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Vegetablesvegan
1.45
Groente
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 67
Meatballs
2.75
Gehaktballetjes
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Salmonpescatarian
2.15
Zalm
estimate≈ 150 kcal0 g carbsdiabetes-friendly
Spinachvegan
1.45
Spinazie
estimate≈ 40 kcal4 g carbsdiabetes-friendlybalanced 75
Napolitanevegetarian
11.95
Fresh tomato sauce, cherry tomatoes and fresh basil
estimate≈ 620 kcal85 g carbs
Tortellinivegetarian
1.00
estimate≈ 680 kcal65 g carbsbalanced 65
Raviolivegetarian
1.00
estimate≈ 650 kcal60 g carbsbalanced 65

Is this menu still right?

97veggie
scoreestimate

Plenty of vegetarian Italian pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like spinach and gorgonzola lasagna or ravioli with goat cheese. There are many vegetarian sauces, including crema di tartufo and pesto genovese. Meat dishes like bolognese are available for mixed tables.

29 vegetarian and 8 vegan dishes out of 47

49dia
scoreestimate

Salads and extra toppings

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates due to pasta and lasagna. Salads are the best choice for a low glycemic index.

18 diabetes-friendly · 47 dishes

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Practical

Address
Poolsterstraat 94A, 3067 LX Rotterdam
Hours
Mon11:00–18:00
Tue10:00–18:00
Wed10:00–18:00
Thu10:00–18:00
Fri10:00–21:00
Sat10:00–17:30
Sun12:00–17:00
Op alle feestdagen ook geopend, behalve op 1ste Paasdag, 1ste Pinksteren, 1ste Kerstdag, en 1ste Nieuwjaar.
Contact
+32102094159 info@pastamama.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), pastamama.nl/
Record
completeness 83 %, confidence 95 %

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