Peppel Eten & Drinken
Rododendronplein 10, 3053 ES Rotterdam
Closed now · opens 08:30
bar food€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
BREAD WITH SPREADS
7.00
BROOD MET SMEERSELS — Herb butter | aioli
estimate≈ 320 kcal28 g carbs
CARPACCIO
12.00
Parmesan | basil oil | pine nuts | arugula
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
CRISPY PORK BELLY
11.00
KROKANTE BUIKSPEK — Parsnip cream | Asian glaze
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
STICKY CHICKEN
10.00
Mango | cashew nuts | teriyaki | spring onion | wasabi mayonnaise
estimate≈ 380 kcal18 g carbsdiabetes-friendly
VITELLO TONNATO
13.00
Tuna mayonnaise | capers | arugula
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
BURRATA PROSCIUTTO
12.00
Parma ham | pesto
estimate≈ 420 kcal6 g carbsdiabetes-friendly
WARM GOAT CHEESEvegetarian
10.00
WARME GEITENKAAS — Caramelized onion | figs | balsamic
estimate≈ 340 kcal18 g carbs
CALAMARISpescatarian
13.00
Panko | aioli | lemon
estimate≈ 380 kcal22 g carbsdiabetes-friendly
SOUP OF THE DAY
7.00
WISSELENDE SOEP — Please ask our staff
estimate≈ 180 kcal15 g carbsdiabetes-friendly
MAIN COURSES
SMASHED BURGER
18.00
Pickle | pepper mayonnaise
estimate≈ 850 kcal55 g carbs
CAJUN CHICKEN BURGER
17.00
CAJUN KIPBURGER — Jalapeño | fried onion | cheddar | Sriracha mayonnaise
estimate≈ 880 kcal58 g carbs
VEGGIE BURGERvegetarian
17.00
VEGA BURGER — Tomato | pickle | cheddar
estimate≈ 720 kcal62 g carbsbalanced 70
ORIENTAL SALMON FILLETpescatarian
19.00
OOSTERSE ZALMFILET — Wakame | soy | wasabi crumble | wasabi mayonnaise
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
TUNA STEAKpescatarian
22.00
TONIJNSTEAK — Salsa verde | grilled asparagus | Paris carrots
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
PASTA PESTO
17.00
Burrata | Parma ham
estimate≈ 820 kcal65 g carbs
CHICKEN SATAY
17.00
KIPSATÉ — Peanut sauce | cassava | sweet and sour cucumber
estimate≈ 680 kcal60 g carbs
BIEFSTUK CROMA
22.00
Slices of bread | fried in Croma butter
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Fresh friesvegan, vegetarian
4.00
Verse friet
estimate≈ 450 kcal48 g carbs
Sweet potato friesvegan, vegetarian
5.00
Zoete-aardappelfriet
estimate≈ 380 kcal42 g carbs
GOAT CHEESE SALADvegetarian
14.00
GEITENKAAS SALADE — Walnut | mango | caramelized onion | figs
estimate≈ 480 kcal25 g carbsbalanced 66
CRISPY CHICKEN SALAD
13.00
KROKANTE KIP SALADE — Mango | cashews | walnut | Sriracha mayonnaise | sweet and sour cucumber
estimate≈ 680 kcal32 g carbsbalanced 70
BURRATA SALADvegetarian
15.00
BURRATA SALADE — Roasted tomato | onion | pesto
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 70
KIDS MENU
FRIKANDEL
10.00
estimate≈ 320 kcal12 g carbsdiabetes-friendly
KROKET
10.00
estimate≈ 350 kcal25 g carbs
CHICKEN NUGGETS
10.00
KIPNUGGETS — incl. fries & applesauce
estimate≈ 750 kcal65 g carbs
DESSERT
Lava cake
8.00
Lava cake met kersen & vanille-ijs — with cherries & vanilla ice cream
estimate≈ 650 kcal62 g carbsheavy 26
Mango-passion fruit sépékkoek
7.00
Mango-passievrucht sépékkoek met mango-ijs — with mango ice cream
estimate≈ 480 kcal55 g carbsheavy 39
Dame blanchevegetarian
7.00
estimate≈ 550 kcal48 g carbsheavy 27
Kids ice creamvegetarian
6.00
Kinderijsje
estimate≈ 220 kcal28 g carbs
Assorted cakes
6.00
Diverse taarten
estimate≈ 420 kcal45 g carbsheavy 35
LUNCH
PANCAKESvegetarian
8.00
Fruit | maple syrup
estimate≈ 620 kcal75 g carbs
UITSMIJTER
10.00
Choice of: bacon, cheese or ham
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
VITELLO TONNATO ON BREAD
14.00
VITELLO TONNATO OP BROOD — Veal | tuna mayonnaise | capers | arugula
estimate≈ 580 kcal42 g carbs
CARPACCIO ON BREAD
14.00
CARPACCIO OP BROOD — Carpaccio | Parmesan | seed mix | pesto
estimate≈ 610 kcal40 g carbs
TUNA SALAD ON BREADpescatarian
14.00
TONIJNSALADE OP BROOD — Red onion | bell pepper | wasabi mayonnaise
estimate≈ 550 kcal42 g carbs
KROKETTEN ON BREAD
12.00
KROKETTEN OP BROOD — Two croquettes | mustard
estimate≈ 720 kcal55 g carbs
CRISPY CHICKEN WRAP
13.00
WRAP KROKANTE KIP — Chicken | garnish | cheese | guacamole
estimate≈ 640 kcal48 g carbsbalanced 73
TOASTIES
TOASTIE CLASSIC
8.00
TOSTI CLASSIC — Ham/cheese or cheese
estimate≈ 480 kcal32 g carbs
TOASTIE G.O.A.T.vegetarian
8.00
TOSTI G.O.A.T. — Goat cheese | walnuts
estimate≈ 510 kcal30 g carbs
APPETIZERS
Nachosvegetarian
9.00
Guacamole | sour cream | cheddar
estimate≈ 650 kcal55 g carbs
Yakitori
13.00
Soy glaze | wasabi crumble | wasabi mayonnaise
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 67
Calamaripescatarian
12.00
Lemon | parsley | aioli
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Gambas aiolipescatarian
14.00
Garlic | parsley
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
Loaded friesvegetarian
8.00
Cheese sauce | spring onion | fried onion
estimate≈ 720 kcal60 g carbs
Tuna tartarepescatarian
13.00
Tonijntartaar — Soy | ginger | wakame
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 73
Prosciutto di Parma
9.00
Italian raw ham
estimate≈ 310 kcal1 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
8.00
Kaasplankje — Mix of young and aged cheeses
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
Chicken wings
10.00
Kippenvleugels — Mildly spicy | sweet chili
estimate≈ 550 kcal18 g carbsdiabetes-friendly
SNACKS
Bitterballen (8 pieces)
9.00
Bitterballen (8 stuks)
estimate≈ 680 kcal40 g carbs
Cheese straws (8 pieces)vegetarian
11.00
Kaasstengels (8 stuks)
estimate≈ 620 kcal35 g carbs
Frikandellen (8 pieces)
8.00
Frikandellen (8 stuks)
estimate≈ 750 kcal12 g carbsdiabetes-friendly
Mixed fried snacks (16 pieces)
16.00
Bittergarnituur (16 stuks)
estimate≈ 950 kcal65 g carbs
Is this menu still right?
70dia
scoreestimate
scoreestimate
Protein-rich choices and bar food
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many low-carb options such as the tuna steak and burrata salad. The snack menu has various protein-rich appetizers.
21 diabetes-friendly · 53 dishes
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Practical
- Address
- Rododendronplein 10, 3053 ES Rotterdam
- Hours
- Mon09:00–23:00Tue09:00–23:00Wed09:00–23:00Thu09:00–00:00Fri08:30–01:00Sat10:00–01:00Sun10:00–23:00
- Contact
- +310102260484 melvin@peppeletenendrinken.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), peppeletenendrinken.nl/