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Restobar Ta Lois

Grondherendijk 1, 3082DD Rotterdam

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Lois Plank
15.50
A mix of cheese, nuts, olives and homemade Cape Verdean pastéis
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Homemade Bread
6.00
Huisgebakken Brood — With fresh pesto and herb butter
estimate≈ 320 kcal40 g carbs
Beef Carpaccio
13.50
Rundercarpaccio — with arugula, truffle dressing, pine nuts and parmesan
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
V Beetroot Carpacciovegan
10.50
V Rode Bieten Carpaccio — with arugula, basil salsa, vegan cheese
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Calamari Fries
9.50
Calamaris Frites — Fried squid rings with garlic sauce
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Camarão Piri Piri Pasteis
10.50
Fried shrimp with garlic and chili oil
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Sopa do Dia
6.50
Soup of the day
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72
Cachupa
Cacheupa Casada
16.50
with chorizo, bacon, 2 fried eggs and Swiss cheese
estimate≈ 850 kcal65 g carbsbalanced 74
Cachupa Solteira
14.50
with chorizo, bacon, 1 fried egg and Swiss cheese
estimate≈ 720 kcal55 g carbsbalanced 78
V Cachupa com Verduravegetarian
13.00
with molho verde, vegetables
estimate≈ 450 kcal50 g carbsbalanced 91
Main Courses - MEAT
Bife de Vacia Steak
25.50
Bife de Vacia Biefstuk — Portuguese style with aioli, mustard sauce and fried potatoes
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Lois Mixed Grill
30.00
Steak, chicken leg, pork rind, spare rib, corn on the cob, grilled seasonal vegetables and fries
estimate≈ 1100 kcal70 g carbs
Bitoque
21.50
Portuguese beef schnitzel with potatoes, egg, rice and salad
estimate≈ 820 kcal85 g carbsbalanced 74
Lamb Tajine
22.50
Tajine van Lameerouwe — Stew with dried fruit, seasonal vegetables, pickled onions and couscous
estimate≈ 680 kcal60 g carbsbalanced 76
Hamburgoer Caboverdianase
16.90
Hamburger with chorizo, bacon, cheddar and fries
estimate≈ 950 kcal65 g carbs
Kip Salada
17.50
in homemade marinade with rice, peanut sauce, olives and fruit
estimate≈ 620 kcal55 g carbsbalanced 85
Butter Chicken Maize
17.50
Butter Chicken Maize Kip — with a creamy sauce, rice and naan bread
estimate≈ 850 kcal75 g carbsbalanced 67
Frango Assado
19.50
Roasted chicken with molho verde and rice
estimate≈ 650 kcal50 g carbsbalanced 81
KIDS MENU
Chicken Nuggets
11.00
Kipfriknadels met friet — with fries
estimate≈ 550 kcal45 g carbs
Hamburger
12.00
Hamburger op huisgemaakte brood met friet — on homemade bread with fries
estimate≈ 680 kcal60 g carbsbalanced 65
Kids meal
3.50
Kindertje
estimate≈ 500 kcal60 g carbsbalanced 73
Main Courses - FISH
Baked Dorade
25.50
Dorade uit de oven — with molho verde and seasonal vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Bacalhau com Natas
22.50
Traditional Portuguese oven dish of creamy white fish with rice and salad
estimate≈ 750 kcal55 g carbs
Polvo com Tuna
29.50
Octopus with grilled vegetables, molho verde and potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Gambas à la Plancha
29.50
Prawns in garlic oil with seasonal vegetables and fried potatoes
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Ta's Special
Marmita de Mindelo
32.50
Fish stew with a mix of fish and prawns, sweet potato, cassava, carrot, pepper and olives
estimate≈ 650 kcal50 g carbsbalanced 84
VEGAN
V Sweet Potato Curry Ricevegan
17.50
V Zoete Aardappel Curry Rijst — served with seasonal vegetables
estimate≈ 500 kcal70 g carbsbalanced 78
V Klokerenburg Bartenvegan
14.50
On homemade bread with herb mayonnaise, vegetables and fruit
estimate≈ 600 kcal50 g carbsbalanced 66
SALADS
Salada de Polvo
17.50
Octopus with potato, olives and grilled seasonal vegetables
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 81
Goat Cheese Saladvegetarian
14.50
Salada Geitenkaas — with mixed lettuce, dried fruit, walnuts and honey-mustard dressing
estimate≈ 400 kcal20 g carbsbalanced 68
Side Dishes
Fries
4.00
Friet
estimate≈ 350 kcal40 g carbs
Rice
4.00
Rijst
estimate≈ 200 kcal45 g carbs
Corn on the cob
4.50
Maïskolf
estimate≈ 150 kcal30 g carbs
Sweet Potato Fries
5.50
Zoete Aardappelfriet
estimate≈ 300 kcal35 g carbsbalanced 65
Fried Cassava
5.50
Gebakken Cassave
estimate≈ 300 kcal35 g carbs
Baked Potatoes
5.50
Aardappelen uit de oven
estimate≈ 200 kcal30 g carbsbalanced 69
Small Salad
3.50
Kleine Salade
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66
Desserts
Surprise Dessert from Ta
12.50
Verassings Dessert van Ta — For 2 people
estimate≈ 900 kcal100 g carbsheavy 24
Mango Mousse
8.00
Mousse of fresh mango with cream
estimate≈ 350 kcal30 g carbs
Maria Biscuit Cream Cake
8.00
Mariakoekjes Roomtaart
estimate≈ 450 kcal50 g carbsheavy 31
Lava do Fogo
8.00
Chocolate cake with red fruits and vanilla ice cream
estimate≈ 650 kcal75 g carbsheavy 26
Pudim de Leite
7.50
Cape Verdean caramel pudding
estimate≈ 380 kcal42 g carbsheavy 40

Is this menu still right?

53veggie
scoreestimate

Cape Verdean cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the V Sweet Potato Curry Rice or the V Klokerenburg Barten burger. There is also a V Beetroot Carpaccio and a goat cheese salad. The menu contains many meat and fish dishes.

5 vegetarian and 3 vegan dishes out of 42

63dia
scoreestimate

Cape Verdean and Portuguese dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich options with vegetables. The fish dishes and carpaccios are low in carbohydrates.

12 diabetes-friendly · 42 dishes

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Practical

Address
Grondherendijk 1, 3082DD Rotterdam
Hours
Monclosed
Tueclosed
Wedclosed
Thu17:00–22:00
Fri17:00–23:00
Sat12:00–23:00
Sun12:00–22:00
De keuken sluit dagelijks om 21:00 uur
Contact
+31108413179 info@ta-lois.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), ta-lois.nl/
Record
completeness 83 %, confidence 80 %

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