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Tasca Plein Oost

Oostplein 223A, 3063 CE Rotterdam

Closed now

bar food€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS
Magdalena
3.00
Madeleine with eggnog cream
estimate≈ 280 kcal32 g carbsheavy 42
Tarta de Limón
6.00
Lemon tart with meringue
estimate≈ 420 kcal45 g carbsheavy 32
Crema Catalana
6.00
Spanish version of crème brûlée
estimate≈ 350 kcal30 g carbsheavy 42
Tarta de Fresas
6.00
Fresh strawberry tart with vanilla cream and pistachio
estimate≈ 380 kcal35 g carbsheavy 44
Quesos Españolesvegetarian
15.00
Various Spanish cheeses
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67
FISH STARTERS
Tortilla de Camarones
1.50
Chickpea flour tortilla with shrimp and parsley
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Pani Puri
10.00
With salmon tartare and avocado cream (3 pieces)
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Aceitunasvegan
6.00
Marinated olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Salmón
25.00
Salmon on an oak board with guacamole
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Patatas Chips con Huevos Rotos y Chorizo
9.00
Chips mixed with fried egg and chorizo
estimate≈ 650 kcal40 g carbs
Salchicha de Sepia
22.50
Homemade cuttlefish sausage with spicy tomato sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Boquerones
9.50
Pickled anchovies
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Gambas
18.00
Prawns with black garlic mayonnaise
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 67
Lubina Entera a la Parrilla
23.00
Grilled whole sea bass with black olives
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
MEATS
Alitas de Pollo
9.50
Roasted chicken wings with BBQ sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Albóndigas
9.50
Spanish meatballs with tomato sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Pata Negra
24.00
Thinly sliced Pata Negra ham with salted almonds
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 70
Macarons con Morcilla
15.00
Macarons with blood sausage and red onion compote
estimate≈ 320 kcal25 g carbs
Hamburguesa
19.00
100% Angus Miguel Vergara burger
estimate≈ 850 kcal50 g carbs
Filete a la Brasa
28.00
100% dry aged Angus Miguel Vergara flat iron steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Txuleta Ibérica
27.00
Ibérico txuleta with roasted garlic and mushrooms
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70
Mollejas de Cordero
24.00
Lamb sweetbreads with lemon
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
VEGETABLES
Anchoas Saladas
12.50
Salted anchovy fillets (5 pieces)
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Labneh y Pan Planovegetarian
6.50
Flatbread with labneh
estimate≈ 320 kcal35 g carbs
Patatas Bravasvegetarian
6.00
Patatas bravas with Mibrasa sauce
estimate≈ 380 kcal32 g carbs
Ensalada de Berenjenasvegan
9.50
Roasted eggplant salad with flatbread
estimate≈ 310 kcal28 g carbsbalanced 65
Remolacha al Hornovegetarian
9.50
Roasted beets with goat cheese
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66
Pimientos de Padrónvegan
12.00
Fried Padrón peppers
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Berenjenas Fritasvegan
12.00
Fried eggplant with caramel soy sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Espinaca con Burratavegetarian
14.00
Grilled wild spinach with burrata
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 66
Alcachofa Fritavegetarian
8.00
Fried artichoke with goat cheese-beet cream
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Pan con Tomatevegan
8.00
Toasted bread with tomato and parsley mayonnaise
estimate≈ 280 kcal30 g carbs
Bikini de Trufavegetarian
11.00
Grilled sandwich with truffle and truffle sheep cheese
estimate≈ 420 kcal28 g carbs
CHEF’S TABLE
Chef's Surprises
72.50
Verrassingen van de Chef — Enjoyment at the kitchen table
estimate≈ 2200 kcal180 g carbsheavy 29
CHEF’S CHOICE
Eight courses by the Chef
49.50
Acht gerechten van de Chef — Served in three rounds
estimate≈ 1600 kcal140 g carbsheavy 29

Is this menu still right?

72veggie
scoreestimate

Spanish tapas and small plates

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian options like patatas bravas, grilled wild spinach with burrata and a truffle sandwich. Vegans can have fried Padrón peppers or eggplant salad. The menu also includes meat and fish.

12 vegetarian and 5 vegan dishes out of 35

72dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein, low-carb options. The grilled fish and meat dishes are very suitable.

21 diabetes-friendly · 35 dishes

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Practical

Address
Oostplein 223A, 3063 CE Rotterdam
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
Wed, Thu & Fri from 15:00. Sat & Sun from 12:00
Contact
+31105036272 info@tascapleinoost.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), tascapleinoost.nl/
Record
completeness 83 %, confidence 84 %

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