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Restaurant Garam Masala

Pompenburg 652, 3011 AX Rotterdam

Closed now · opens 17:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
DAL SOUPvegetarian
4.75
DAL SOEP — Mild North Indian lentil soup.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
MULLIGATAWNY SOUP
5.00
MULLIGATAWNY SOEP — Deep red lentil soup with spice.
estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 82
ALOO CHOPvegetarian
5.50
Potato salad filled with herbs and onion.
estimate≈ 250 kcal30 g carbs
Onkoug Bhajivegetarian
7.00
Fried mild glazed with herbs.
estimate≈ 220 kcal20 g carbsdiabetes-friendly
SAMOSA DELHIvegetarian
5.50
Fried pastry with herbs and Indian sauces.
estimate≈ 280 kcal32 g carbs
PANI PURIvegetarian
5.50
Round hollow puri with a spicy potato filling. A popular snack in India.
estimate≈ 200 kcal28 g carbsbalanced 65
PANNEER Tikkavegetarian
6.50
Marinated homemade fresh cheese, roasted in the clay oven.
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
TANDOORI CHICKEN
6.75
TANDOORI CHIKEN — Spiced, roasted and high-spicy chicken, roasted in the clay oven.
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 73
TANDOORI CHICKEN Tikka
7.25
TANDOORI CHIKEN Tikka — Mild and refined spiced chicken fillet, roasted in the clay oven.
estimate≈ 230 kcal5 g carbsdiabetes-friendlybalanced 73
CHICKEN Chat Salad
6.75
CHIKEN Chat Salade — Pieces of chicken seasoned with herbs and lemon.
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 82
CHICKEN Chili
6.75
CHIKEN Chili — Grilled chicken with peppers, lemon and ginger powder.
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 73
Boti KEBAB
8.25
Boti KEBUR — Grilled pieces of lamb marinated and roasted in the clay oven.
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Sheek Kebab BHAROP
7.00
Indian grilled minced lamb rolls, roasted in the clay oven.
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
TANDOORI MIXED KEBAB
9.95
Mix of lamb, tikka, chicken and sheek kebab.
estimate≈ 450 kcal12 g carbsdiabetes-friendly
KIDS MENU
TANDOORI CHICKEN or CHICKEN TIKKA
10.45
TANDOORI CHIKEN of CHIKEN TIKKA — With fries and mayonnaise, kids portion.
estimate≈ 750 kcal65 g carbsbalanced 65
Curries (NOGGIES WO REMIE)
4 Course curry series WO PERSONEN RUM
33.50
4 Gangen currieseries WO PERSONEN RUM
estimate≈ 1600 kcal180 g carbsheavy 40
MUNTZ THALAI (VEGETARIAN)vegetarian
25.45
DAL TADKA, PALAK PANEER, SAGEER VEGETABLE, BASMATI RICE, MIXED VEGETABLE, RAITA, NAN, PATIALA
estimate≈ 1100 kcal120 g carbsbalanced 68
GARAM MASALA A SPECIAL MENU
GARAM MASALA A SPECIAL MENU
30.45
Boti CHICKEN TIKKA MASALA, LAMB KARI, KASHMIRI CHICKEN, TANDOORI MIXED KEBAB, SAGEER VEGETABLE, NAN, PATIALA
estimate≈ 1400 kcal110 g carbs
Biryani Dishes
BIRYANI
18.00
Delicious combination of meat or vegetables with basmati rice, slow cooked.
estimate≈ 650 kcal75 g carbsbalanced 77
CHICKEN
19.50
CHIKEN
estimate≈ 720 kcal75 g carbsbalanced 77
VEGETABLEvegetarian
16.00
estimate≈ 650 kcal85 g carbsbalanced 70
VEGETABLESvegetarian
21.00
GROENTEN
estimate≈ 650 kcal85 g carbsbalanced 70
KING PRAWNpescatarian
20.50
estimate≈ 750 kcal80 g carbsbalanced 77
Tandoori Dishes
TANDOORI LAMB TIKKA
19.50
Lamb, roasted in the clay oven.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
TANDOORI KING PRAWNpescatarian
21.00
King prawns, roasted in the clay oven.
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
ROYAL TANDOORI MIXED GRILL
21.50
ROYALTANDOORI MIXED GRILL — Mix of chicken tikka, lamb tikka, sheek kebab and tandoori chicken.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
TAJ MAHAL
TAJ MAHAL
27.45
Mulligatawny soup, Rogan Josh chicken, Tandoori chicken tikka, basmati rice & naan, kulfi or dame blanche
estimate≈ 1400 kcal160 g carbsheavy 41
Sweet Mild Curries
SHAHI KURMA CHICKEN
18.00
SHAHI KURMA CHIKEN — Soft creamy curry with almonds, coconut and tomatoes.
estimate≈ 550 kcal25 g carbsbalanced 73
SHAHI KURMA LAMB
19.50
Soft creamy curry with almonds, coconut and tomatoes.
estimate≈ 600 kcal25 g carbsbalanced 73
SHAHI KURMA VEGETABLEvegetarian
15.00
Soft creamy curry with almonds, coconut and tomatoes.
estimate≈ 450 kcal35 g carbsbalanced 70
CHICKEN TIKKA MASALA
20.50
CHIKEN TIKKA MASALA — Soft creamy mild curry with cashews, almonds, pepper cream and tomato sauce.
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 73
BUTTER CHICKEN
18.00
BUTTER CHIKEN — Butter Masala chicken pieces marinated in yoghurt and cashews in a mild Indian curry sauce.
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 69
Medium Curries
BALTI CHICKEN
18.00
BALTI CHIKEN — Medium heat curry prepared with ginger, onions and garlic.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
BALTI LAMB
19.50
Medium heat curry prepared with ginger, onions and garlic.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
BALTI VEGETABLEvegetarian
15.00
Medium heat curry prepared with ginger, onions and garlic.
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74
BALTI KING PRAWNpescatarian
20.50
Medium heat curry prepared with ginger, onions and garlic.
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 84
TIKKA BHUNA CHICKEN
18.00
TIKKA BHUNA CHIKEN — Combination of tandoori & curry, roasted in the clay oven, in a bhuna curry sauce.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
TIKKA BHUNA LAMB
19.50
Combination of tandoori & curry, roasted in the clay oven, in a bhuna curry sauce.
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
TIKKA BHUNA KING PRAWNpescatarian
20.50
Combination of tandoori & curry, roasted in the clay oven, in a bhuna curry sauce.
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
DANSK BEREI CHICKEN
18.00
DANSK BEREI CHIKEN — Oven-baked herbs, leeks and lemon juice: a combination of salt, sweetness and chili heat.
estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 78
Dansk Berei Lamb
19.50
With oven spices, leeks and lemon juice: a combination of salt, sweet and chili heat.
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Dansk Berei King Prawnpescatarian
20.50
With oven spices, leeks and lemon juice: a combination of salt, sweet and chili heat.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Roghan Josh
19.50
Prepared Kashmiri style, fried in oil with added tomatoes.
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78
Hot Curries
Madras Chicken
18.00
Madras CHIKEN — South Indian style, very spicy with ginger.
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Madras Lamb
19.50
South Indian style, very spicy with ginger.
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Madras King Prawnpescatarian
20.50
South Indian style, very spicy with ginger.
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Vindaloo Chicken
18.00
VINDALOO CHIKEN — Madras-aloo curry with extra ginger, garlic and black pepper. Very hot.
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Vindaloo Lamb
19.50
Madras-aloo curry with extra ginger, garlic and black pepper. Very hot.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Vindaloo King Prawnpescatarian
20.50
Madras-aloo curry with extra ginger, garlic and black pepper. Very hot.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Chef's Specialties
Kari Chicken
18.00
KARI CHIKEN — Indian pan chicken.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Kari Lamb
19.50
Indian pan lamb.
estimate≈ 660 kcal14 g carbsdiabetes-friendlybalanced 74
Kari Vegetablevegetarian
15.00
Indian pan vegetables.
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
Djal Frezi Chicken
18.00
DJAL FREZI CHIKEN — A slightly hotter curry with fresh onions, tomatoes and fresh peppers.
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78
Djal Frezi Lamb Tikka
20.50
A slightly hotter curry with fresh onions, tomatoes and fresh peppers.
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 78
Djal Frezi King Prawn
20.50
A slightly hotter curry with fresh onions, tomatoes and fresh peppers.
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
Djal Frezi Vegetablevegetarian
15.00
A slightly hotter curry with fresh onions, tomatoes and fresh peppers.
estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 65
Paneer Kahai Masalavegetarian
16.50
PANEER PANIR KAHAI MASALA PANEER KAHAI
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Side Dishes
Cucumber Raitavegetarian
3.00
Fine cooked yogurt sauce with cucumber.
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Bombay Potatoesvegetarian
6.95
Spicy cooked curry potatoes.
estimate≈ 220 kcal28 g carbsbalanced 65
Bagon Na Bhateravegetarian
8.50
Roasted onions and apples, finely chopped and cooked with spices.
estimate≈ 310 kcal22 g carbsdiabetes-friendly
ALO GOBIvegetarian
6.50
Potatoes and cauliflower with spices.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77
SAAG PANEERvegetarian
9.50
Fresh spinach with fresh cheese.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
PANEER MATARvegetarian
9.50
Cooked onions with fresh cheese.
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
DAL TARKARIvegetarian
6.50
Indian side dish prepared with yellow lentils.
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 87
VEGETABLE BHALvegetarian
7.95
Mixed vegetables.
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82
BASMATI Ricevegan
3.00
BASMATICE Rice — Yellow saffron rice cooked in a refined Indian spice broth.
estimate≈ 210 kcal42 g carbs
MUSHROOM PULAO Ricevegetarian
7.95
Basmati rice with mushrooms and biryani masala.
estimate≈ 280 kcal45 g carbs
CHAPATIvegan
3.00
Indian pan-bread made with whole wheat flour.
estimate≈ 120 kcal22 g carbsdiabetes-friendly
NANvegetarian
3.50
Fresh Indian flatbread from the oven.
estimate≈ 260 kcal40 g carbs
PESWARI NANvegetarian
4.95
Indian flatbread with almonds and cashews.
estimate≈ 380 kcal45 g carbs
GARLIC NANvegetarian
4.95
Indian flatbread with garlic.
estimate≈ 280 kcal40 g carbs
KEEMA NAN
16.50
Bread filled with minced meat.
estimate≈ 450 kcal35 g carbs
CHEESE NANvegetarian
4.95
Indian flatbread with cheese.
estimate≈ 340 kcal38 g carbs
PARATHAvegetarian
4.00
Indian toasted brown bread with butter.
estimate≈ 220 kcal30 g carbsbalanced 73
ALO Parathavegetarian
19.50
Indian toasted brown bread filled with potatoes.
estimate≈ 320 kcal45 g carbsbalanced 68
PANEER PARATHAvegetarian
6.50
Indian toasted brown bread filled with cheese and garlic.
estimate≈ 350 kcal35 g carbs
Desserts
ICE CREAMvegetarian
4.95
Vanilla with creamy sauce.
estimate≈ 280 kcal32 g carbsheavy 42
KULFIvegetarian
4.95
Indian ice cream with rice, coconut, cardamom and pistachios.
estimate≈ 220 kcal28 g carbs
KHEERvegetarian
6.00
Indian rice pudding.
estimate≈ 250 kcal35 g carbs
PATALAvegetarian
6.00
Honey with fragrant herbs.
estimate≈ 200 kcal25 g carbs
CINNAMON ICE CREAMvegetarian
5.95
Vanilla with cinnamon sauce and whipped cream.
estimate≈ 320 kcal35 g carbsheavy 35
DAME BLANCHEvegetarian
5.95
Vanilla ice cream with warm chocolate sauce and whipped cream.
estimate≈ 380 kcal42 g carbsheavy 34
YOGHURT ICE CREAMvegetarian
5.50
Yogurt ice cream with whipped cream.
estimate≈ 280 kcal25 g carbsheavy 42
GULAB JAMUNvegetarian
6.95
Sweet juicy dough balls roasted in sugar. Made with cardamom and rose water.
estimate≈ 450 kcal55 g carbs

Is this menu still right?

88veggie
scoreestimate

Wide variety of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian options including Paneer Tikka, Vegetable Biryani and Shahi Kurma Vegetable. A vegetarian four-course menu offers Dal Tadka and Palak Paneer.

40 vegetarian and 2 vegan dishes out of 84

76dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tandoori and curry dishes. Most meat dishes are naturally low in carbohydrates.

49 diabetes-friendly · 84 dishes

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Practical

Address
Pompenburg 652, 3011 AX Rotterdam
Hours
Monclosed
Tue17:00–22:30
Wed17:00–22:30
Thu17:00–22:30
Fri17:00–22:30
Sat17:00–22:30
Sun17:00–22:30
Contact
+310107852311 info@garam-masala.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), garam-masala.nl/
Record
completeness 83 %, confidence 99 %

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