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Portugalia Churrasco

2e Middellandstraat 8, 3021 BM Rotterdam

Closed now · opens 17:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main dishes
Frango
Chicken piri piri — Chicken piri piri or lemon
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Picanha
Rump cap
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Entremeada
Pork belly — Porkbelly
estimate≈ 700 kcal8 g carbsdiabetes-friendlybalanced 71
Bacalhau com natas
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Dinner
29.50
estimate≈ 800 kcal50 g carbsbalanced 71
Kids under 12 year
19.50
Kids menu
estimate≈ 500 kcal40 g carbs
Side dishes
Arroz branco
White rice — White rice
estimate≈ 200 kcal45 g carbs
Feijão com chouriço
Black beans with chouriço — Black beans with chouriço
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 75
Salada mista
Mixed salad — Mixed salad
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66
Pedras
3.50
Naturel
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Batata murro
Small potatoes — Small potatoes
estimate≈ 180 kcal30 g carbs
Batata frita
Homemade fries — Homemade fries
estimate≈ 350 kcal35 g carbs
Batata doce
Sweet potato — Sweet potato
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Legumes no forno
Grilled vegetables — Grilled veggies
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
Mousse de chocolate
8.50
Chocolate mousse — Chocolate mousse
estimate≈ 400 kcal30 g carbsheavy 43
Pudim flan
7.50
Caramel pudding — Caramel pudding
estimate≈ 300 kcal35 g carbs
Pastel de nata
3.00
Puff pastry with custard
estimate≈ 250 kcal28 g carbsheavy 42
PETISCOS
Pão com tudo
6.75
Homemade bread - garlic butter - sardine paté - olives - lupine beans
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
Pastéis de bacalhau 5x
6.75
Salted codfish pastries — Salted codfish pastries
estimate≈ 450 kcal30 g carbs
Rissóis de camarão 2x
7.00
Prawn pastries — Prawn pastries
estimate≈ 350 kcal25 g carbs
Chocos fritos
12.95
Fried cuttlefish — Deep fried cuttlefish - lemon - mayonaise of garlic
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Rissóis de abóbora 2x
7.00
Pumpkin pastries — Pumpkin pastries
estimate≈ 320 kcal30 g carbs
Presunto, 100 gr
13.15
Cured ham — 18 months cured ham
estimate≈ 360 kcal1 g carbsdiabetes-friendlybalanced 67
Croquetes de frango 2x
8.50
Chicken pastries — Chicken pastries
estimate≈ 380 kcal28 g carbs
Queijo de ovelha com compota da casa
13.50
Sheep cheese with jam — Portuguese sheep cheese - homemade jam
estimate≈ 420 kcal20 g carbs
Bolas de alheira com queijo de ovelha 3x
8.50
Alheira sausage with sheep cheese — ‘Bitterballen’ of alheira sausage - Portuguese sheep cheese
estimate≈ 480 kcal22 g carbsdiabetes-friendly
ENTRADAS
Bifana no pão
9.50
Bifana — Homemade bread - thinly sliced pork stew
estimate≈ 550 kcal45 g carbs
Camarão na frigideira
15.75
Garlic shrimps — Shrimps - garlic - homemade bread
estimate≈ 480 kcal35 g carbs
Prego no pão (100 gr. tenderloin)
12.50
Prego — Homemade bread - tenderloin - garlic butter - mustard
estimate≈ 620 kcal42 g carbsheavy 43
Amêijoas à bulhão pato
17.75
Clams bulhão pato — Clams - olive oil - white wine - garlic - homemade bread
estimate≈ 410 kcal38 g carbs
Estufadinho de moelas de galinha
10.50
Stewed chicken gizzard — Stewed chicken gizzard - tomato - beer - toast
estimate≈ 450 kcal35 g carbs
Bacalhau à brás
17.50
Salted codfish - onion - garlic - crunchy potato - egg - parsley
estimate≈ 580 kcal30 g carbs
Tiras de porco
11.50
Grilled pork strips — Grilled thinly sliced pork - chimichurri - cornbread
estimate≈ 520 kcal32 g carbs
Legumes à brás
15.50
Vegetables à brás — Grilled vegetables - onion - garlic - crunchy potato - egg - parsley
estimate≈ 480 kcal35 g carbs
Chouriço assado em aguardente c/ broa
11.00
Grilled chouriço — Grilled traditional chouriço - cornbread
estimate≈ 510 kcal30 g carbs
Sopa de caldo verde
9.50
Caldo verde — Potato soup - Portuguese cabbage - chouriço
estimate≈ 280 kcal28 g carbsbalanced 76
Pica pau
15.75
Sautéed tenderloin - mustard sauce - pickles - potato crips (vegan version is possible)
estimate≈ 550 kcal30 g carbs
Sopa do dia
9.00
Soup of the day — Soup of the day
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Salada de polvo
16.50
Octopus salad — Octopus - bell peppers - pickled red onion - vinaigrette
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 76
Salada algarvia
8.00
Algarve salad — Tomato - onion - granité of cucumber
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Jaquinzinhos fritos
11.50
Fried anchovies — Deep fried anchovy - piri piri - lemon
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Salada tártaro de beterraba c/ queijo de ovelha
12.50
Beetroot tartare with sheep cheese — Beetroot - Portuguese sheep cheese - dill - almond
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Uma sardinha c/ broa e pimento
5.75
Grilled sardine — Grilled sardine - cornbread - grilled bell pepper - lemon
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67
PRATOS PRINCIPAIS
Frango no churrasco c/ piri piri
22.50
Charcoal grilled chicken piri piri — Half marinated, charcoal grilled, chicken - piri piri sauce - homemade frites – mayonaise
estimate≈ 980 kcal65 g carbs
Carne de porco à Alentejana
29.50
Stewed pork meat - clams - pickles - fried potatoes
estimate≈ 850 kcal45 g carbs
Dourada grelhada
29.75
Grilled seabream — Entire, charcoal grilled, seabream - small potatoes - salad
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Bife com molho de mostarda
29.75
Steak with mustard sauce — Bavette - mustard sauce - fried potatoes
estimate≈ 820 kcal40 g carbs
Polvo à lagareiro
29.75
Grilled octopus - small potatoes - onion - olive oil
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Cabrito assado
29.75
Roasted goatling — Roasted goatling - oven baked potatoes - sautéed spinach
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 78
Arroz de marisco
27.50
Seafood rice — Creamy rice - fruits de mer - shrimps - mussels - cockles - vongole
estimate≈ 650 kcal75 g carbsbalanced 73
Feijoada de legumesvegetarian
27.50
Vegetable and Bean Stew — Vegetables and bean stew - white rice
estimate≈ 580 kcal85 g carbsbalanced 78
Bacalhau com broa
29.50
Bacalhau with Cornbread — Layered ovenbaked bacalhau - potatoes - spinach - cornbread crumble
estimate≈ 780 kcal55 g carbsbalanced 77
GUARNIÇÕES
Arrozvegan, vegetarian
3.00
White Rice — White rice
estimate≈ 210 kcal45 g carbs
Migas de broa c/ couvesvegetarian
6.00
Migas de Broa with Cabbage — Black eyed peas - Portuguese cabbage
estimate≈ 280 kcal35 g carbsbalanced 82
Batatas à murrovegan, vegetarian
6.50
Smashed Potatoes — Small potatoes – olive oil – garlic – cornbread – garlic – olive oil
estimate≈ 320 kcal38 g carbs
Batata doce c/ molho de limão e coentrosvegan, vegetarian
7.50
Roasted Sweet Potato — Roasted sweet potato - lemon sauce – coriander
estimate≈ 220 kcal28 g carbsbalanced 65
Batatas fritas c/ orégãosvegetarian
6.50
Fries with Oregano — Homemade fries - oregano - mayonnaise
estimate≈ 450 kcal42 g carbs

Is this menu still right?

41veggie
scoreestimate

Portuguese grill with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

The main vegetarian dish is the feijoada de legumes. Other options include legumes à brás and pumpkin pastries. Most of the menu consists of meat and fish.

6 vegetarian and 3 vegan dishes out of 57

76dia
scoreestimate

Low Carb Portuguese Grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of grilled meats and fish. Picanha has 0 g carbs and Frango has 12 g carbs.

22 diabetes-friendly · 57 dishes

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Practical

Address
2e Middellandstraat 8, 3021 BM Rotterdam
Hours
Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
Contact
+31658943997
Sources
Overture Maps Places (CDLA-Permissive 2.0), portugalia.nl/?utm_source=ig&utm_medium=bio&utm_campaign=churrasco&utm_id=general
Record
completeness 83 %, confidence 94 %

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