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Oud Pom Lai

Oude Watering 282, 3077 RD Rotterdam

Open now · until 21:45

Chinese€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mini spring rolls
3.80
Mini loempia's ( 4 stuks ) — 4 pieces
estimate≈ 220 kcal20 g carbs
Pangsit goreng
5.50
Pangsit goreng ( 4 stuks ) — 4 pieces
estimate≈ 260 kcal18 g carbs
Chicken Satay
5.90
Saté kip ( 4 stuks ) — 4 pieces
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Babi Pangang
10.50
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Chinese Kou Lo Kai
26.50
estimate≈ 650 kcal45 g carbs
Kroepoek
0.80
estimate≈ 150 kcal12 g carbs
Foe Yong Hai
8.50
with chicken
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 65
Tjap Tjoy Chicken
6.50
Tjap Tjoy Kip — with ham
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 85
Satay
7.50
Saté — spicy soup with chicken and vegetables
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 76
Large mix
12.50
Groot bak met kip en groenten — with chicken and vegetables
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 73
Sui maivegetarian
5.50
vegetarian, 10 pieces
estimate≈ 350 kcal30 g carbsbalanced 69
Chicken pastries
5.90
Kippasteitjes — 5 chicken pastries
estimate≈ 450 kcal35 g carbs
Punt
8.50
10 pieces
estimate≈ 380 kcal40 g carbs
Chicken Satay
8.00
Saté kipvlees — with chicken (3 pieces)
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Chicken Satay and vegetables
9.90
Saté kipvlees en groenten — with chicken and vegetables
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 78
Satay
10.50
Saté (Spiegel ei en Saté ) — fried egg and satay
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 66
Fried shrimp
9.50
Gefrituurde garnalen — 4 fried shrimp
estimate≈ 320 kcal20 g carbs
Satay skewers
6.00
Saté stokjes — 4 skewers with satay sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Chicken skewers with tayakisaus
3.90
Kipspiesjes met tayakisaus — 3 pieces
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken pastry
5.00
Kippasteitje — 6 pieces
estimate≈ 510 kcal40 g carbs
Ha kauw & siu mai
3.50
steamed 3 pcs ha kauw, 3 pcs siu mai
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Meat pastry
6.00
Vleespastei — 5 pcs meat pastry
estimate≈ 450 kcal30 g carbs
Crispy fried banana
5.80
Krokante gebakken banaan
estimate≈ 320 kcal35 g carbs
Bami
7.80
with pork, ham and egg
estimate≈ 750 kcal85 g carbsbalanced 77
Nasi
15.50
pork, ham and egg
estimate≈ 820 kcal95 g carbsbalanced 70
Bami
17.50
Bami met varkenslees ham en ei — with pork, ham and egg
estimate≈ 750 kcal85 g carbsbalanced 77
Nasi
15.80
Nasi met varkensvlees ham en ei — with pork, ham and egg
estimate≈ 820 kcal95 g carbsbalanced 70
Brown bami
13.50
Bruine bami kip en groenten in sambal oelek pittig — chicken and vegetables in spicy sambal oelek - all chicken meat
estimate≈ 720 kcal80 g carbsbalanced 77
Brown nasi
16.00
Bruine nasi kip en groenten in sambal oelek pittig — chicken and vegetables in spicy sambal oelek - all chicken meat
estimate≈ 780 kcal90 g carbsbalanced 76
Combination 1
16.50
Combinatie 1 — Babi pangang, koe loe kai and 2 pcs satay
estimate≈ 650 kcal35 g carbsbalanced 69
Combination 2
14.90
Combinatie 2 — chicken fillet, cha siew and shrimp
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Combination 3
18.00
Combinatie 3 — with shrimp, chicken, cha siew and vegetables in yellow curry
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Combination 4
17.00
Combinatie 4 — with shrimp, chicken, cha siew and vegetables in slightly spicy yellow curry
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Combination 5
16.90
Combinatie 5 — chicken fillet, cha siew and shrimp
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Combination 6
17.90
Combinatie 6 — mihoen with shrimp, chicken, cha siew, curry and slightly spicy
estimate≈ 680 kcal70 g carbsbalanced 77
Combination 7
18.50
Combinatie 7 — with shrimp, chicken, cha siew and vegetables
estimate≈ 600 kcal28 g carbsdiabetes-friendlybalanced 73
Combination 8
19.40
Combinatie 8 — with chicken, cha siew and tenderloin
estimate≈ 640 kcal22 g carbsdiabetes-friendlybalanced 69
Combination 9
19.80
Combinatie 9 — with chicken, cha siew and tenderloin
estimate≈ 640 kcal22 g carbsdiabetes-friendlybalanced 69
Pork belly
21.50
Geb magevarkensvlees met pikantesaus — with spicy sauce
estimate≈ 550 kcal20 g carbsbalanced 69
Babi Pangang
20.50
Babi Pangang spek, gebraden kip en cha siew — bacon, roasted chicken and cha siew
estimate≈ 680 kcal25 g carbs
Fried lean pork loin with ketjap sauce
19.50
Geb magevarkenslees met ketjapsaus — Crispy lean and fatty meat
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66
Roasted lean pork tenderloin
17.30
Geroosterde magere varkenshaas — Slightly spicy
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 83
Chicken fillet in ketjap sauce
10.90
Kipfilet in ketjapsaus — Slightly spicy
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 72
Chicken fillet with cashew nuts
14.50
Kipfilet met cashewnoten
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken in dough
12.00
Kip in deeg
estimate≈ 750 kcal45 g carbs
Fried chicken with spicy sauce
4.80
Geb kip met pikantesaus — Fried chicken, sauce separate
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 66
Fried shrimp separate with sweet and sour sauce
4.50
Geb garnalen apart met zoetzuur saus
estimate≈ 610 kcal35 g carbs
Shrimp with cashew nuts
22.00
Garnalen met cashewnoten en beetje pittig — Slightly spicy, extra hot
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Peking duck with chicken, shrimp, pork and beef tenderloin
41.00
Peking eend met kip, garnalen, varkensvlees en ossenhaas
estimate≈ 1200 kcal40 g carbs
Fried chicken in Korean sweet spicy gochujang sauce
60.00
Gefrituurde kip in Koreaanse zoet pittige gochujang saus
estimate≈ 720 kcal30 g carbs
Fried chicken thigh with lemon sauce
80.00
Gefrituurde klppendij met cltroensaus
estimate≈ 780 kcal32 g carbs
Dry breaded chicken fillet with pepper and salt
15.90
Drooge gepaneerde kipfilet met peper en zout
estimate≈ 640 kcal25 g carbsdiabetes-friendlybalanced 66
Dry breaded shrimp with pepper and salt
2.80
Drooge gepaneerde garnalen met peperen zout
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66
Dry fried beef tenderloin with pepper, salt and vegetables
3.00
Droge geb ossehaas met peper zout en gronten
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Pork belly, chicken, beef pieces and wok vegetables with authentic sauce
2.70
Buikspek, kip, biefstuken wokgroenten met authentieke saus
estimate≈ 710 kcal20 g carbsdiabetes-friendlybalanced 78
Beef tenderloin with black pepper spicy sauce
3.15
Ossenhaas met zwarte Pepper pittige saus — Beef tenderloin
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 71
Beef tenderloin, broccoli and honey sauce
15.90
Ossenhaas, broccolienhoningsaus
estimate≈ 540 kcal28 g carbsbalanced 71
Chicken, broccoli and honey sauce
10.90
Kip, broccolien honingsaus
estimate≈ 490 kcal28 g carbsbalanced 71
Shrimp, broccoli and honey sauce
14.50
Garnalen, broccolienhoningsaus
estimate≈ 460 kcal28 g carbsbalanced 77
Fried fish, crab fish balls, shrimp and mushrooms
12.00
Gebakken vis, krab visballen, garnalen en chin, champignons — Large
estimate≈ 850 kcal30 g carbsdiabetes-friendly
Vegetables with fried egg and peanut sauce
4.80
Gronten met geb EI. en pindasaus kropoek — Served with kroepoek
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Chinese shrimp, satay, roasted chicken, babi pangang, foe yong hai and chap tjoy
22.00
Gepaneerde Chinese garnalen, sati, gebraden kip in pikantesaus, babipangang, foe yong hai en tjap tjoy — Breaded shrimp and assorted meats
estimate≈ 1800 kcal140 g carbsheavy 21
Appetizers
41.00
Hapjes, Babi Pangang, ossehaas met zwarte bonensaus Kipfilet Met zoetplkante tomatensaus, Kroepoek — Babi pangang, beef tenderloin with black bean sauce, chicken fillet with sweet and sour tomato sauce, kroepoek
estimate≈ 1500 kcal110 g carbsheavy 21
Fried sui mai
6.00
Gefrituurde sui mai — 5 pcs meat pastry
estimate≈ 350 kcal20 g carbsdiabetes-friendly

Is this menu still right?

32veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish: the vegetarian sui mai. The rest of the menu contains mostly meat and fish.

1 vegetarian and 0 vegan dishes out of 64

73dia
scoreestimate

Many protein and vegetable options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb main dishes with meat and vegetables. There is a wide selection of proteins.

33 diabetes-friendly · 64 dishes

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Practical

Address
Oude Watering 282, 3077 RD Rotterdam
Hours
Monclosed
Tue14:00–21:45
Wed14:00–21:45
Thu14:00–21:45
Fri14:00–21:45
Sat14:00–21:45
Sun14:00–21:30
keukenverbouwing 08-02-2026 t/m 01-03-2026
Contact
+32104790231 weizhu_liu@hotmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), pomlairotterdam.nl/
Record
completeness 83 %, confidence 99 %

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