Poké Perfect - Rotterdam, Oude Binnenweg

Oude Binnenweg 117, 3012 JC Rotterdam

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Temporary on the menu

Miso glazed salmon

15.95

Miso glazed zalm — Miso glazed salmon, broccoli, avocado and cucumber with Miso Tahini sauce, topped with fried onion and sesame

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Seasonal Special Fish

13.95

SeizoensspecialVis — Fried wonton nachos served with tuna, salmon, avocado, spring onions, shredded seaweed flakes and sesame seeds

estimate≈ 650 kcal45 g carbs

Our favorite combinations

Salmon Poké

14.50

Zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade, gegarneerd met vegan orange masago en onze vegan Sriracha Mayo. — Salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan orange masago and Sriracha Mayo

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 78

Ahi Tuna Poké

14.25

Ahi tonijn, avocado, edamame bonen, wortel en lente-uitjes in onze vegan Sriracha Mayo, gegarneerd met tempura crunchies en sesamzaad. — Ahi tuna, avocado, edamame, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies and sesame

estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 78

Salmon Ponzu Poké

12.95

Zalm, avocado, komkommer en lente-uitjes in onze Poké Ponzu-saus, gegarneerd met vegan orange masago en sesamzaad. — Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69

Tempura Shrimp Poké

14.95

Tempura garnalen, avocado, komkommer en zeewiersalade in onze vegan Wasabi Mayo, gegarneerd met zeewier- en chilivlokken. — Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69

Chicken Quinoa Bowl

Quinoa, warme kippendijen, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet geserveerd met onze Miso Tahini saus, gegarneerd met lente-ui, chili flakes en sesamzaadjes. — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce, spring onion and chili

estimate≈ 620 kcal48 g carbsbalanced 89

Tofu Quinoa Bowlvegetarian

Quinoa, warme crispy tofu, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet geserveerd met onze Miso Tahini saus, gegarneerd met lente-ui, chili flakes en sesamzaadjes. — Quinoa, warm crispy tofu, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce, spring onion and chili

estimate≈ 590 kcal48 g carbsbalanced 83

Beef Poké

Warm, langzaam gegaard rundvlees geserveerd bovenop edamame bonen, komkommer en radijs in onze vegan Sriracha Mayo, gegarneerd met pickled veggies, gebakken knoflook en sesamzaad. — Warm slow-cooked beef, edamame, cucumber and radish in vegan Sriracha Mayo, topped with pickled veggies, garlic and sesame

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Chicken Teriyaki Bowl

Warme kippendijen geserveerd bovenop maïs, wortel, zoete aardappel en komkommer in onze Teriyaki Ginger saus, met daarbovenop ingelegde gember, gebakken uitjes en sesamzaad. — Warm chicken thighs, corn, carrot, sweet potato and cucumber in Teriyaki Ginger sauce, with pickled ginger and fried onion

estimate≈ 610 kcal52 g carbsbalanced 74

Vegan Salmon Pokévegan

Vegan zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade geserveerd met onze vegan Sriracha Mayo. — Vegan salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan Sriracha Mayo

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 74

Sticky Tempeh Pokévegan

Sticky tempeh, komkommer en maïs in een pittige marinade, gegarneerd met pickled veggies, zeewiervlokken en sesamzaad. — Sticky tempeh, cucumber and corn in a spicy marinade, topped with pickled veggies, seaweed flakes and sesame

estimate≈ 530 kcal42 g carbsbalanced 74

Build your own bowl

13.50

Choose a base, a premium, 3 toppings, sauce and final touch

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 78

Share together

Poké Platter (fresh toppings)

29.95

Poké Platter (verse toppings) — A generous platter with fresh toppings, sauces, crunchy onion and a premium of your choice

estimate≈ 1100 kcal80 g carbs

Warm bites platter

Warme bites platter — Platter with gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 950 kcal75 g carbsheavy 43

Little poké fans

Kids bowl Popcorn chicken

7.25

Popcorn chicken, cucumber, corn and cherry tomatoes topped with sesame seeds

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 69

Kids bowl Salmon

Kids bowl Zalm — Salmon, edamame, cucumber and mango topped with sesame seeds

estimate≈ 380 kcal32 g carbsbalanced 76

Extras

Shrimp tempura

4.95

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Popcorn chicken

5.95

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Mini spring rolls

4.50

Mini loempia's

estimate≈ 150 kcal18 g carbs

Gyoza

4.50

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Seaweed Saladvegan

3.75

Zeewiersalade

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69

K-pop, spicy tuna

3.95

estimate≈ 120 kcal6 g carbsdiabetes-friendly

K-pop, sweet and sour pumpkinvegan

3.95

K-pop, zoetzure pompoen

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Chocolate Brownie

4.75

Chocolade brownie

estimate≈ 350 kcal42 g carbsheavy 38

Spekkoek

4.75

estimate≈ 300 kcal35 g carbs

Matcha Green Tea Mochivegan

4.90

estimate≈ 180 kcal32 g carbsheavy 39

Mango Mochivegan

4.90

estimate≈ 180 kcal32 g carbsheavy 39

Signature Poké Perfect Bowls

The Witzel

12.90

Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame seeds

estimate≈ 620 kcal55 g carbsbalanced 79

The Vegan Originalvegan

13.50

Vegan salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 580 kcal52 g carbsbalanced 80

Slow Cooked Beef

13.50

Warm slow-cooked beef on cucumber and radish in vegan Sriracha Mayo, topped with pickled vegetables

estimate≈ 650 kcal50 g carbsbalanced 73

Shrimply The Best

11.50

Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 680 kcal58 g carbsbalanced 69

Next Level Tempehvegan

11.50

Sticky tempeh, cucumber and corn in a spicy marinade, topped with red cabbage, carrot, onion and seaweed flakes

estimate≈ 610 kcal54 g carbsbalanced 84

Teriyaki Ginger Chicken

12.90

Warm chicken thighs on corn, carrot, sweet potato and pickled cucumber in Teriyaki Ginger sauce

estimate≈ 640 kcal62 g carbsbalanced 90

The Original

13.50

Salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 610 kcal53 g carbsbalanced 84

You Make Miso Happyvegan

12.50

Tofu, cucumber, edamame beans, beetroot and carrots in Miso Tahini sauce, topped with crispy fries and sesame

estimate≈ 670 kcal65 g carbsbalanced 72

Spicy Sriracha Tuna

14.75

Ahi tuna, avocado, edamame beans, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies

estimate≈ 660 kcal56 g carbsbalanced 79

Protein Poké

Protein Poké - Tofuvegetarian

13.50

Proteïne Poké - Tofu — Quinoa, tofu, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 550 kcal48 g carbsbalanced 89

Protein Poké - Chicken

13.50

Proteïne Poké - Kip — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 580 kcal46 g carbsbalanced 89

Mini Poké Bowls

Mini Poké Bowl

6.75

Choose one of the signature bowls, but in a smaller size

estimate≈ 310 kcal28 g carbsbalanced 71

Poké Platters

Poké Platter

27.50

Shared dining platter with premium choice (Marinated salmon, Marinated tuna, Slow cooked beef, Warm chicken thighs)

estimate≈ 1200 kcal80 g carbs

Poké Bites platter

13.75

With warm gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 650 kcal55 g carbs

Poké Fingerfoods & Snacks

Poké Perfect mini bowl boats

Poké Perfect mini bowl bootjes

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65

Poké cake

Poké taart

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 69

Mini Spring Rolls

4.00

Mini Loempia’s

estimate≈ 220 kcal20 g carbs

Side Dishes

Avocadovegan

4.50

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70

Yakitori chicken skewers

3.25

Yakitori kipstokjes

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Pickled Veggiesvegan

3.25

estimate≈ 45 kcal8 g carbsdiabetes-friendly

Seaweed nachos with guacamolevegan

4.25

Zeewier nachos met guacamole

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70

The Poké Party

17.00

De Poké Party — All ingredients are served separately in bowls

estimate≈ 1100 kcal70 g carbs

Poké Desserts

Chocolate Brownie

4.50

estimate≈ 350 kcal40 g carbs

Coconut Mochi

4.75

Kokos Mochi

estimate≈ 200 kcal30 g carbs

Is this menu still right?

76veggie
scoreestimate

Fresh poké bowls and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Next Level Tempeh or the You Make Miso Happy bowl with tofu. There are vegan options such as vegan salmon and sweet and sour pumpkin. The menu also includes fish and meat.

14 vegetarian and 12 vegan dishes out of 52

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Oude Binnenweg 117, 3012 JC Rotterdam
Hours: not known yet
Contact: +31103130886
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokeperfect.nl/
Record: completeness 67 %, confidence 79 %

Own Poké Perfect - Rotterdam, Oude Binnenweg? Claim your place.

Poké Perfect - Rotterdam, Oude Binnenweg

Menu

Fresh poké bowls and snacks

Reviews

Practical