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Man Nam

Goudsesingel 39A 39A, 3031 EB Rotterdam

opening hours not known yet

Korean€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

KOREAN BITES
A1. KOREAN MANDU (SPICY)
8.00
Korean Mandu — a. Beef bulgogi fried dumplings b. Chicken fried dumplings
estimate≈ 320 kcal24 g carbsdiabetes-friendly
A2. JAPCHAE BEEF
14.00
Japchae Beef — Korean stir-fried glass noodles mixed with vegetables, fried egg and marinated beef simmered with sesame seeds and green onions
estimate≈ 550 kcal65 g carbsbalanced 85
A3. KIMCHI JEON PANCAKE
12.00
Kimchi Jeon Pancake — Traditional crispy pancake with fermented kimchi
estimate≈ 380 kcal42 g carbs
A4. HAEMUL PAJEON PANCAKE
14.00
Haemul Pajeon Pancake — Traditional crispy pancake with a mix of seafood
estimate≈ 420 kcal45 g carbs
SIDES
X1. KIMCHI
3.00
Kimchi — Homemade fermented kimchi
estimate≈ 45 kcal7 g carbsdiabetes-friendly
X2. OI MUCHIM
3.00
Oi Muchim — Homemade fermented radish
estimate≈ 40 kcal6 g carbsdiabetes-friendly
X3. TTEOK
5.00
Tteok — Korean rice cakes
estimate≈ 220 kcal50 g carbs
X4. RAMEN SARI
3.00
Ramen Sari — Korean dried ramen noodle
estimate≈ 350 kcal55 g carbs
X5. BAB
2.00
White Rice — White rice
estimate≈ 200 kcal45 g carbs
X6. FRIES
5.00
Fries — Fries
estimate≈ 450 kcal50 g carbs
MEAT & SEAFOOD
W1. PORK BULGOGI
23.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness, stir-fried with vegetables and topped with green onions
estimate≈ 620 kcal35 g carbsbalanced 65
W2. SEAFOOD BULGOGI
25.00
Seafood Bulgogi — Stir-fried calamari and today's octopus and a mix of seafood with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped with green onions
estimate≈ 580 kcal32 g carbsbalanced 79
STEWS & SOUPS
F1. KIMCHI JJIGAE
14.00
Kimchi Jjigae — Stew with kimchi and a flavorful pork belly, tofu, chili pepper and green onions
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
F2. YUKEJANG
15.00
Yukejang — Spicy beef bone stew with thinly shredded beef short ribs, wild fern, vegetables, eggs and glass noodles
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 84
F3. MANDU GUK DUMPLING
15.00
Mandu Guk — Beef bone stew with Korean dumplings, green onions, beef short ribs, rice cake and seaweed
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 75
F4. GALBITANG
19.00
Galbitang — Beef bone stew with pieces of veal, rice cakes and green onion
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 75
F5. SUNMULL JJIGAE
15.00
Sunmull Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 84
F6. JJAMPPONG
17.00
Jjamppong — Stew with tofu and a mix of seafood, vegetables, egg and noodles
estimate≈ 580 kcal60 g carbsbalanced 77
F7. KALGUKSU
18.00
Kalguksu — Wheat noodle soup with beef. You can choose to have it spicy.
estimate≈ 510 kcal65 g carbsbalanced 77
DESSERT
Z1. PAT BINGSU
12.00
Pat Bingsu — Shaved ice with Korean grain powder and red beans
estimate≈ 450 kcal75 g carbsheavy 40
Z2. STRAWBERRY BINGSU
14.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
estimate≈ 650 kcal85 g carbsheavy 30
Z3. CHOCOLATE BINGSU
14.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
estimate≈ 720 kcal90 g carbsheavy 35
Z4. MANGO BINGSU
14.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
estimate≈ 620 kcal82 g carbsheavy 28
Z5. MATCHA GREENTEA BINGSU
15.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
estimate≈ 680 kcal88 g carbsheavy 37
Z6. GREEN MELON BINGSU
14.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
estimate≈ 610 kcal80 g carbsheavy 32
Z7. MAN NAM SUPREME
16.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
estimate≈ 650 kcal85 g carbsheavy 30
Z8. ICE CREAM
3.00
Ice Cream — Strawberry, Chocolate, Mango, Matcha, Vanilla, Black sesame
estimate≈ 210 kcal22 g carbsheavy 42
SIDES
X1. KIMCHI
2.00
Kimchi — Homemade fermented kimchi
estimate≈ 35 kcal6 g carbsdiabetes-friendly
X2. OI MUCHIM
2.00
Oi Muchim — Homemade fermented radish
estimate≈ 30 kcal5 g carbsdiabetes-friendly
X3. TTEOK
3.00
Tteok — Korean rice cakes
estimate≈ 180 kcal40 g carbs
MEAT & SEAFOOD
W1. PORK BULGOGI
22.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped off with green onions
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
STEWS & SOUPS
F3. MANDU GUI DUMPLING
16.00
Mandu Gui Dumpling — Beef bone stew with Korean dumplings, green onions, dried short ribs, rice cakes and seaweed
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
F5. SUNDUBU JJIGAE
15.00
Sundubu Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
DESSERT
Z1. PAT BINGSU
10.00
Pat Bingsu — Shaved ice with korean grain powder and red beans
estimate≈ 450 kcal75 g carbsheavy 40
Z2. STRAWBERRY BINGSU
11.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
estimate≈ 650 kcal85 g carbsheavy 30
Z3. CHOCOLATE BINGSU
11.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
estimate≈ 850 kcal110 g carbsheavy 30
Z4. MANGO BINGSU
12.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
estimate≈ 620 kcal120 g carbsheavy 28
Z5. MATCHA GREENTEA BINGSU
12.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
estimate≈ 780 kcal95 g carbs
Z6. GREEN MELON BINGSU
12.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
estimate≈ 680 kcal100 g carbsheavy 33
Z7. MAN NAM SUPREME
12.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
estimate≈ 600 kcal90 g carbsheavy 25
RICE DISHES
E1. BIBIMBAP
16.00
Bibimbap — Traditional Korean rice bowl with marinated beef ribeye. Topped with vegetables and fried egg. Served with homemade gochujang sauce
estimate≈ 750 kcal85 g carbsbalanced 90
E2. KIMCHIBOKKEUMBAB
12.00
Kimchibokkeumbab — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed
estimate≈ 680 kcal75 g carbsbalanced 67
E3. GYEORAN BOKKEUMBAP
12.00
Gyeoran Bokkeumbab — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
estimate≈ 620 kcal70 g carbsbalanced 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
23.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimate≈ 650 kcal60 g carbsbalanced 82
C2. OSAM BULGOGI
23.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables and glass noodles
estimate≈ 720 kcal65 g carbsbalanced 76
C3. CHICKEN BULGOGI
23.00
Chicken Bulgogi — Chicken thigh marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimate≈ 580 kcal60 g carbsbalanced 82
C4. BOSSAM
28.00
Bossam — Slow cooked pork belly served with spicy radish pickle, garlic, chili pepper, lettuce and ssamjang
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 74
C5. GALBI JJIM
25.00
Galbi Jjim — Slow braised short rib short rib in homemade sauce. Served with vegetables and sweet potato noodles
estimate≈ 780 kcal55 g carbs
C6. TOFU KIMCHI
23.00
Tofu Kimchi — Steamed tofu served with stir fried kimchi and pork belly
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
C7. DAK GALBI
23.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Service with rice cake and vegetables. Topped with rice, cheese, chili pepper, lettuce and ssamjang sauce
estimate≈ 820 kcal70 g carbsbalanced 73
KOREAN FRIED CHICKEN
B1. YANG YEOM
16.00
Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
estimate≈ 650 kcal35 g carbs
B2. SOY GARLIC
14.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimate≈ 600 kcal25 g carbsbalanced 74
B3. HONEY BUTTER
14.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
estimate≈ 680 kcal30 g carbs
B4. SNOW ONION
14.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 74
B5. JALAPENO SUPREME
14.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
estimate≈ 610 kcal26 g carbsbalanced 74
B6. GARLIC SENSATION
14.00
Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
B7. ANGRY KOREAN
14.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 66
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
28.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
estimate≈ 950 kcal15 g carbsdiabetes-friendlybalanced 66
D2. BEEF BULGOGI JEONGOL
30.00
Beef Bulgogi Jeongol — Korean hot pot with marinated beef rib eye. Served with bean only, leek, bok choy and a mix of mushrooms
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
D3. LA GALBI
28.00
LA Galbi — Traditional marinated short ribs angus horn rib. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 76
D4. TTEOKBOKKI
20.00
Tteokbokki — Korean rice cake boiled with vegetables, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped of with cheese
estimate≈ 750 kcal90 g carbsbalanced 69
D5. BUDAE JIGAE
20.00
Budae Jigae — Army Stew with variety of sausage, rice cake, vegetables and tofu in spicy korea broth. Served with ramen noodles and cheddar cheese
estimate≈ 900 kcal70 g carbsbalanced 65
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANG YEOMvegetarian
16.00
Vegetarian Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
estimate≈ 700 kcal45 g carbs
V2. SOY GARLICvegetarian
16.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimate≈ 680 kcal40 g carbsbalanced 69
V3. HONEY BUTTERvegetarian
16.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
estimate≈ 750 kcal40 g carbs
V4. SNOW ONIONvegetarian
16.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
V5. JALAPENO SUPREMEvegetarian
16.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 69
V6. GARLIC SENSATIONvegetarian
16.00
Vegetarian Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
V7. ANGRY KOREANvegetarian
16.00
Vegetarian Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
VEGETARIAN DISHES
V8. JAPCHAE MUNDU (5 PCS)vegetarian
8.00
Japchae Mandu — Japchae fried dumplings
estimate≈ 350 kcal30 g carbs
V9. JAPCHAEvegetarian
13.00
Japchae — Korean stir fried glass noodles mixed with vegetables and fried egg. garnished with sesame seeds and green onions
estimate≈ 450 kcal60 g carbsbalanced 81
V10. KIMCHI PANCAKEvegetarian
12.00
Kimchi Pancake — Traditional pancake with fermented kimchi Crispy on the outside and tender on the inside
estimate≈ 300 kcal35 g carbsbalanced 67
V11. BIBIMBAPvegetarian
14.00
Vegetarian Bibimbap — Traditional Korean rice bowl with vegetable and fried egg. Served with homemade gochujang sauce
estimate≈ 600 kcal75 g carbsbalanced 78
V12. KIMCHI BOKKEUMBABvegetarian
12.00
Vegetarian Kimchi Bokkeumbap — Traditional Korean rice bowl with kimchi, vegetables and fried egg. Served with homemade gochujang sauce
estimate≈ 550 kcal70 g carbsbalanced 78
V13. GYEORAN BOKKEUMBAPvegetarian
12.00
Gyeoran Bokkeumbap — Traditional Korean stir fried rice with egg and vegetables. Topped with Korean seaweed
estimate≈ 500 kcal65 g carbsbalanced 73
V14. DUMPLINGvegetarian
8.00
Vegetarian Dumplings — Green fried dumplings
estimate≈ 280 kcal22 g carbsdiabetes-friendly
RICE DISHES
E2. KIMCHI BOKKUMBAP
14.00
Kimchi Bokkumbap — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed.
estimate≈ 680 kcal75 g carbsbalanced 67
E3. GYERAN BOKKUMBAP
14.00
Gyeran Bokkumbap — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
estimate≈ 620 kcal70 g carbsbalanced 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
24.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimate≈ 550 kcal45 g carbsbalanced 73
C2. OSAM BULGOGI
25.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables
estimate≈ 620 kcal30 g carbsbalanced 78
C4. BOSSAM
32.00
Bossam — Slow cooked pork belly served with spicy radish, garlic, chili pepper, lettuce and ssamjang
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78
C5. GALBI JJIM
35.00
Galbi Jjim — Slow braised beef short ribs in homemade sauce. Served with vegetables and sweet potato noodles
estimate≈ 680 kcal35 g carbsbalanced 65
C7. DAK GALBI
32.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Served with rice cake and vegetables. Topped with cheese, chili pepper, lettuce and ssamjang sauce
estimate≈ 720 kcal48 g carbsbalanced 65
KOREAN FRIED CHICKEN
B1. YANG YEAM
15.00
Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
estimate≈ 650 kcal35 g carbs
B2. SOY GARLIC
15.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimate≈ 630 kcal30 g carbsbalanced 66
B3. HONEY BUTTER
15.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
estimate≈ 680 kcal32 g carbs
B4. SNOW ONION
15.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 69
B5. JALAPENO SUPREME
15.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
estimate≈ 640 kcal32 g carbs
B7. ANGYEONG KOREAN
15.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimate≈ 650 kcal35 g carbs
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
30.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 74
D2. BEEF BULGOGI JEONGOL
33.00
Beef Bulgogi Jeongol — Korean stew pot with marinated beef rib eye. Served with green onion, leek bok choy and a mix of mushrooms
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 83
D3. LA GALEBI
30.00
LA Galbi — Traditional marinated beef short ribs from rib eye. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
estimate≈ 780 kcal22 g carbsbalanced 77
D4. TTEOKBOKKI
30.00
Tteokbokki — Korean rice cakes with boiled eggs, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped with cheese
estimate≈ 750 kcal85 g carbsbalanced 69
D5. BUDAE JJIGAE - ARMY STEW
30.00
Budae Jjigae — Korean army stew with a variety of sausage, rice cake, vegetables and tofu in a spicy kimchi broth. Served with ramen noodles and cheddar cheese
estimate≈ 880 kcal65 g carbsbalanced 68
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANO YEAMvegetarian
18.00
Vegetarian Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
estimate≈ 580 kcal45 g carbs
V2. SOY GARLICvegetarian
18.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
V3. HONEY BUTTERvegetarian
18.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
estimate≈ 720 kcal48 g carbs
V4. SNOW ONIONvegetarian
18.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69
V5. JALAPENO SUPREMEvegetarian
18.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
estimate≈ 660 kcal44 g carbsdiabetes-friendlybalanced 69
V6. ANGYEONG KOREANvegetarian
18.00
Vegetarian Korean Fried Chicken Angyeong Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimate≈ 640 kcal46 g carbsbalanced 69
VEGETARIAN DISHES
VB. JAPCHAE HANDU (5 PCS)vegetarian
14.00
Japchae Handu — Japchae fried dumplings
estimate≈ 380 kcal35 g carbs
V9. JAPCHAEvegetarian
14.00
Japchae — Korean stir glass noodles mixed with vegetables and a fried egg, garnished with sesame seeds and green onions
estimate≈ 520 kcal65 g carbsbalanced 81

Is this menu still right?

56veggie
scoreestimate

Korean dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers dishes like bibimbap and japchae. Vegetarian fried chicken is available in various flavors, including soy garlic.

24 vegetarian and 0 vegan dishes out of 109

75dia
scoreestimate

Korean BBQ and Stews

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy options. Samgyeopsal Gui and Bossam are low in carbohydrates.

35 diabetes-friendly · 109 dishes

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Practical

Address
Goudsesingel 39A 39A, 3031 EB Rotterdam
Hours
not known yet
Contact
+32103602328
Sources
Overture Maps Places (CDLA-Permissive 2.0), mannam.nl
Record
completeness 67 %, confidence 95 %

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