Bar Picar

Schiedamse Vest 154, 3011 BH Rotterdam

opening hours not known yet

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO START PINCHOS & BRUSCHETTAS

Olivesvegan

4.50

Olijven — marinated olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Bruschetta Pomodorovegetarian

3.50

estimate≈ 180 kcal22 g carbsbalanced 65

Bruschetta Oeuf Mayonnaisevegetarian

3.50

estimate≈ 240 kcal20 g carbs

Roasted Almondsvegan

4.50

Geroosterde Amandelen — with rosemary

estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66

Pincho Basil Mascarpone & Chili Tomatoesvegetarian

4.00

Pincho Basilicum Mascarpone & Chili Tomaatjes

estimate≈ 160 kcal15 g carbs

Pimientos de Padrónvegan

7.50

roasted Padrón peppers with sea salt

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Truffle Manchegovegetarian

6.50

Truffel Manchego — hard sheep's cheese from Spain with rich truffle flavor

estimate≈ 140 kcal1 g carbsdiabetes-friendly

Pincho de Jamon y Manchego

4.50

estimate≈ 180 kcal12 g carbs

Bread & Dips

6.50

Brood & Dippen — Spanish bread with fresh tomato dip and aioli

estimate≈ 320 kcal40 g carbs

Délice de Bourgognevegetarian

8.50

refined triple cream cheese from France made from cow's milk served with apple syrup and toast

estimate≈ 350 kcal25 g carbs

Pincho Chorizo y Aioli

4.50

estimate≈ 210 kcal12 g carbs

Bitterballen (6 pieces)

7.50

Bitterballen (6 stuks) — with mustard

estimate≈ 420 kcal30 g carbs

Pincho Sardine Salad & Roasted Pepperpescatarian

4.50

Pincho Sardinesalade & Geroosterde Paprika

estimate≈ 170 kcal12 g carbs

HAMS & CHEESES

Paleta Iberico, Cebo de Campo

12.50

Spanish ham from 100% Iberico pig, aged 20 months

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67

Cheese Boardvegetarian

14.50

Kaasplank — 4 different cheeses served with toasts and grapes

estimate≈ 550 kcal35 g carbs

Tuna Crudopescatarian

11.50

thinly sliced tuna with jalapeño, sweet Spanish onion in a passion fruit sweet and sour vinaigrette

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79

Charcuterie Board

13.50

Charcuterieplank — mix of 3 different hams and/or sausages with grissini and pickles

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 65

Vitello Tonnato

11.50

a classic preparation of veal and tuna with crunchy capers

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Steak Tartare

11.50

traditional version of steak tartare with egg yolk cream and truffle mayonnaise

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

OYSTERS

“Classique”pescatarian

4.00

Speciales d’Hélie, a French oyster, grown in the oldest oyster bed of Normandy

estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75

Framboisepescatarian

4.00

“Framboise” — a sweet and sour raspberry vinaigrette for a refreshing twist

estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 75

Passionpescatarian

4.00

“Passion” — a fresh and sweet passion fruit vinaigrette with a light acidity

estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 75

Umamipescatarian

4.00

“Umami” — a savory vinaigrette of fresh lime juice, soy and red pepper

estimate≈ 75 kcal5 g carbsdiabetes-friendlybalanced 75

COLD DISHES

Tomato Salad Coeur de Boeufvegan

8.50

fresh tomato salad with tarragon vinaigrette

estimate≈ 120 kcal9 g carbsdiabetes-friendly

Burrata & Grilled Peachvegetarian

9.50

Burrata & Gegrilde Perzik — creamy burrata with grilled peach, spicy basil mascarpone, chili tomatoes and pistachio

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Watermelon & Fetavegetarian

9.50

Watermeloen & Feta — marinated and grilled watermelon with fresh basil-mint dressing, roasted seeds and creamy feta crumble

estimate≈ 220 kcal15 g carbsdiabetes-friendly

FROM THE FRYER

Crispy Chicken

8.50

Krokante Kip — chicken thighs with smoky chili mayonnaise

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Patatas Bravasvegetarian

6.50

Spanish spicy bravas sauce and aioli

estimate≈ 410 kcal35 g carbs

Iberico Ham Croquettes (4 pcs)

7.50

Croquetas Ibéricoham (4 stuks) — with aioli

estimate≈ 340 kcal20 g carbsdiabetes-friendly

Truffle Croquettes (4 pcs)vegetarian

7.50

Croquetas Truffel (4 stuks) — with truffle mayonnaise

estimate≈ 360 kcal20 g carbsdiabetes-friendly

Calamaripescatarian

8.50

fried squid rings with fresh garlic yogurt dip

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Fried Eggplantvegetarian

9.00

Gefrituurde Aubergine — crispy eggplant with creamy beet tzatziki and pomegranate seeds

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

FROM THE OVEN

Nachosvegetarian

11.00

topped with melted cheese, guacamole, creme fraiche, jalapeño and fresh pico de gallo

estimate≈ 850 kcal85 g carbs

Gamba Pil Pilpescatarian

9.50

peeled prawns in spicy oil with garlic and lemon salsa verde

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

Black Tiger Prawnspescatarian

11.50

Black Tiger Gamba's — garlic-fried prawns deglazed with sambuca

estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67

Miso Eggplantvegan

9.50

Miso Aubergine — fried eggplant with miso and homemade smoky baba ganoush

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70

Pollo Rojo

9.00

tender chicken thigh stewed in a mildly spicy and seasoned tomato sauce

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

FROM THE PAN

Gnocchivegetarian

9.50

filled with ricotta in a butter sauce with capers, sage and Parmesan cheese

estimate≈ 420 kcal45 g carbs

Shellfishpescatarian

11.00

Schelpjes — mussels & cockles stewed in white wine with aioli

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67

Albondigas

9.50

Spanish seasoned meatballs in a rich tomato sauce

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70

Rainbow Carrots & Labnehvegetarian

9.50

Regenboog Wortels & Labneh — Oven-caramelized carrots on creamy labneh with pickled mustard caviar

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66

King Oyster Mushroomsvegetarian

8.50

King oyster mushrooms fried in miso butter with pea puree and hazelnuts

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

FROM THE STONE OVEN

Pizzetta Salami & Nduja

11.50

Small pizza with ricotta nduja cream, fennel, spicy salami, tomato sauce and mozzarella

estimate≈ 550 kcal42 g carbs

Pizzetta Burratavegetarian

11.50

Small pizza with smashed burrata, fresh tomatoes and pesto on tomato sauce and mozzarella

estimate≈ 520 kcal40 g carbs

Pizzetta Truffled Mushroomsvegetarian

11.50

Small pizza with roasted mushrooms and truffle oil on truffle sauce and mozzarella

estimate≈ 580 kcal40 g carbs

Pizzetta Camembertvegetarian

11.50

Small pizza with camembert and sweet and sour cranberry compote

estimate≈ 560 kcal45 g carbs

Cheesy Garlic Breadvegetarian

7.50

Homemade pizza dough with garlic butter, mozzarella and Parmesan cheese

estimate≈ 420 kcal38 g carbs

FROM THE GRIDDLE

Pointed Cabbage with Parmesan Foamvegetarian

8.50

Spitskool met Parmezaanschuim — Roasted pointed cabbage with a crunchy nut crumble and airy Parmesan foam

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70

Steak Béarnaise

13.00

Tender steak with classic tarragon and butter béarnaise

estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 71

Steak Chimichurri

Steak with a spicy chimichurri dressing

estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71

Redfish in Beurre Blanc

13.00

Roodbaars in Beurre Blanc — Skin-fried redfish in a rich dashi beurre blanc with herring roe

estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71

Roasted Bimi & Salmon

13.00

Geroosterde bimi & zalm — Roasted bimi with miso-glazed salmon and sesame seeds

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Chicken in Pernod

9.50

Kip in Pernod — Fried chicken thigh in a rich cream sauce based on Pernod and saffron

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

SWEET

Tiramisu

8.50

Airy tiramisu, traditionally prepared with Marsala

estimate≈ 450 kcal35 g carbsheavy 31

Semolina Pudding

8.50

Griesmeel pudding — Served lukewarm with a fresh strawberry sauce

estimate≈ 380 kcal48 g carbs

Splitje

8.50

Homemade vanilla cream quark with orange curd, flaked almonds and meringue foam

estimate≈ 320 kcal30 g carbsheavy 42

Mokka Martini

8.50

With vanilla ice cream, crumble and Baileys foam

estimate≈ 480 kcal42 g carbsheavy 33

Chocolate Brownie

8.50

Served warm with vanilla ice cream

estimate≈ 550 kcal52 g carbsheavy 30

Affogatovegan

4.50

Vegan vanilla ice cream and espresso

estimate≈ 180 kcal22 g carbs

HAPPY HOUR FOOD until 16:30

Bruschetta Pomodoro PB

2.50

Classic with tomato, garlic and basil

estimate≈ 120 kcal18 g carbs

Pincho Basil Mascarpone Vvegetarian

2.50

Pincho Basilicum MascarponeV

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Pincho Harissa Hummus PB

2.50

with roasted grapes

estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 66

Roasted Almonds PB

3.50

Geroosterde Amandelen PB — with rosemary

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66

Oyster "Classique"pescatarian

8.00

Oester “Classique” — with a bit of lemon and a touch of tabasco for the perfect kick

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

Oyster "Framboise"pescatarian

8.00

Oester “Framboise” — sweet and sour raspberry vinaigrette for a refreshing twist

estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 75

Pizzetta Burrata Vvegetarian

6.50

small pizza with smashed burrata, fresh tomatoes and pesto on a tomato sauce and mozzarella base

estimate≈ 320 kcal28 g carbs

Vitello Tonnato

6.50

Vitello Tonato — classic veal and tuna preparation with crunchy capers

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Pimientos de Padrón PBvegan

6.50

Piementos de Padrón PB — with sea salt

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66

Cheesy Garlic Bread V (PB option)vegetarian

6.50

Cheesy Garlic BreadV(PB optie) — made from homemade pizza dough with mozzarella base and parmesan cheese

estimate≈ 350 kcal32 g carbs

HAPPY HOUR FOOD until 16:30

Oyster "Passion"pescatarian

3.50

Oester “Passion” — fresh-sweet passion fruit vinaigrette with a light acidity

estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 75

Oyster "Umami"pescatarian

3.50

Oester “Umami” — savory vinaigrette of fresh lime juice, soy and red pepper

estimate≈ 65 kcal4 g carbsdiabetes-friendlybalanced 75

Iberico ham

4.50

add on Iberico ham — add on

estimate≈ 150 kcal0 g carbsdiabetes-friendly

Is this menu still right?

72dia
scoreestimate

Low-carb tapas and mains

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein, low-carb options. There is a wide selection of meat and fish.

45 diabetes-friendly · 72 dishes

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Address: Schiedamse Vest 154, 3011 BH Rotterdam
Hours: not known yet
Contact: +32643613949 info@barpicar.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), barpicar.nl/

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Bar Picar

Menu

Low-carb tapas and mains

Reviews

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