Payiz
9 Rue de l'Hôpital, 76000 Rouen
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
COLD APPETIZERS
Moutabalvegan
6.50
Eggplant caviar mixed with tahini, lemon juice, garlic and olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Houmousvegan
6.50
Creamy chickpea puree mixed with tahini, lemon juice, garlic and olive oil
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Vine Leavesvegan
6.50
Feuilles de vignes — Vine leaves stuffed with rice, onions, mint and dill, seasoned with pomegranate syrup and parsley
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
Labné with cucumbervegetarian
6.50
Labné au concombre — Fresh yogurt mixed with cucumber, dried mint, garlic, lemon and olive oil
estimate≈ 140 kcal8 g carbsdiabetes-friendly
Taboulévegan
6.50
Salad of tomatoes, bulgur, parsley, mint, onions and lemon juice, seasoned with olive oil
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
HOT APPETIZERS
Moussakavegan
7.00
Baked eggplants in a sauce of tomatoes, onions, garlic and fresh coriander
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 70
Falafelvegan
7.00
Crispy balls made from crushed chickpeas and fava beans, onions, garlic and fresh coriander
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Fatayervegan
7.00
Crispy fritters stuffed with spinach, onions, pomegranate and sumac
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67
Cheese Samboussekvegetarian
7.00
Samboussek au fromage — Crispy fritters stuffed with a mixture of sheep's cheese, onions and parsley
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Meat Samboussek
7.00
Samboussek à la viande — Crispy fritters stuffed with minced beef, onions, garlic, dried mint and fresh coriander
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Kebbé balls
7.00
Kebbé boulettes — Crispy balls stuffed with minced beef, onions, garlic, dried mint and fresh coriander
estimate≈ 280 kcal20 g carbsdiabetes-friendly
MEZZE VARIETY
Classic variety
17.50
Variété classique — Assortment of all our cold and hot mezzes, except for kebbé balls
estimate≈ 1100 kcal85 g carbs
Vegan varietyvegan
17.50
Variété vegan — Assortment of our mezzes, except meat/cheese fritters and labné, served with saffron rice
estimate≈ 1200 kcal120 g carbsheavy 38
Vegetarian varietyvegetarian
17.50
Variété végétarien — Assortment of our mezzes, except meat fritters, served with saffron rice
estimate≈ 1300 kcal120 g carbsheavy 34
OUR VEGETARIAN SALADS
Fattouche Saladvegan
13.50
Salade Fattouche — Fresh vegetable salad (cucumber, tomato, onion) flavored with sumac, mint and parsley
estimate≈ 320 kcal28 g carbsdiabetes-friendly
Chankliche Saladvegetarian
13.50
Salade Chankliche — Traditional salad of finely cut tomatoes, onions, sheep's cheese cubes and thyme
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
OUR 'CHEF' SALADS
Salad 'PAYIZ'
14.50
Salade « PAYIZ » — Chicken and hard-boiled egg on lettuce, tomatoes, cucumber, croutons and vinaigrette
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Salmon Saladpescatarian
14.50
Salade de saumon — Smoked salmon on lettuce, tomatoes, avocado, croutons and balsamic vinegar
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
MAN'OUCHÉS
Man'ouché kefta
11.90
Traditional Lebanese flatbread with minced beef, salad, tomatoes, pickles and houmous
estimate≈ 650 kcal55 g carbsbalanced 70
Man'ouché falafelvegan
11.90
Traditional Lebanese flatbread with falafels, salad and sauce
estimate≈ 620 kcal65 g carbsbalanced 72
Man'ouché chicken
11.90
Man'ouché poulet — Traditional Lebanese flatbread with marinated chicken, salad, tomatoes, pickles and garlic sauce
estimate≈ 680 kcal52 g carbs
Man'ouché beef shawarma
11.90
Man'ouché chawarma bœuf — Traditional Lebanese flatbread with sliced beef, salad, tomatoes, pickles and hummus
estimate≈ 720 kcal55 g carbsbalanced 65
Man'ouché lamb
13.50
Man'ouché agneau — Traditional Lebanese flatbread with lamb skewers, salad, tomatoes, pickles and garlic sauce
estimate≈ 750 kcal52 g carbs
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Low carb Lebanese mezzes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-rich salads and cold appetizers. Most mezzes have a low glycemic index.
15 diabetes-friendly · 23 dishes
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Practical
- Address
- 9 Rue de l'Hôpital, 76000 Rouen
- Hours
- not known yet
- Contact
- +33232181619
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), drive.google.com/file/d/1BJ5Yc8DFpmj5MbXFnK1QG2f0AlXzh7xV/view?usp=sharing