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HelmiSimpukka - ROVANIEMI, Teollisuustie

Teollisuustie 25, 96320 ROVANIEMI

Open now · until 21:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch of the Day
Helmen meatballs
13.60
Helmen lihapullia ja ruskeaa kastiketta — with brown gravy
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Creamy taco chicken
13.60
Kermaista tacokanaa
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Sausage soup
10.00
Nakkikeittoa — Soup of the day
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70
Hawaiian schnitzel
15.00
Hawaijin leike (lautasannos) — Main dish of the day
estimate≈ 780 kcal55 g carbs
Helmen Delights
Makkaraperunat
12.90
HK Sininen® sausage, french fries, cucumber salad, red onion and burger sauce
estimate≈ 850 kcal60 g carbs
Chicken basket
14.90
Kanakori — Crispy chicken, french fries and optional dip. Also available vegan
estimate≈ 920 kcal65 g carbs
Helmen kebab
14.90
Kebab meat, french fries, kebab sauce, garlic mayo, pepperoni and pickled red cabbage
estimate≈ 880 kcal62 g carbs
Fish & Chips
14.90
Crispy breaded Alaskan pollock, french fries and cucumber mayo
estimate≈ 820 kcal68 g carbs
Helmen homemade meatballs
14.90
Helmen itsetehdyt lihapullat — Meatballs, mashed potatoes, cream sauce and lingonberries
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Helmen bowl
14.90
Crispy chicken (G) or veganuggets (veg), rice or salad, vegetables and chili mayo
estimate≈ 680 kcal50 g carbsbalanced 78

Is this menu still right?

10veggie
scoreestimate

Limited vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegan nuggets in the bowl. The chicken basket is also available as a vegan version.

0 vegetarian and 0 vegan dishes out of 10

71dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The lunch menu offers several protein-based main courses. The bowl allows a choice between rice and salad.

4 diabetes-friendly · 10 dishes

Reviews

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Practical

Address
Teollisuustie 25, 96320 ROVANIEMI
Hours
Mon05:00–21:00
Tue05:00–21:00
Wed05:00–21:00
Thu05:00–21:00
Fri05:00–21:00
Sat07:00–21:00
Sun08:00–21:00
Koko ruokalista: Ma-Pe 10:00-18:00, La 10:00-18:00, Su 10:00-18:00. Lounas: Ma-Pe 10:00-14:00, La-Su 11:00-15:00. Aamiainen: Ma-Pe 06:00-09:30, La 07:00-10:00, Su 08:00-10:00
Contact
+32401739923 st1.teollisuustie@lapinasemat.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), helmisimpukka.fi/asemat/rovaniemi-teollisuustie
Record
completeness 83 %, confidence 94 %

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