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Ounas Ateria

Ounasvaarantie 15, 96400 Rovaniemi

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizza
Margaritavegetarian
12.00
Fresh tomato, cheese
estimate≈ 850 kcal95 g carbsbalanced 73
Bolognese
12.00
Minced meat sauce
estimate≈ 950 kcal98 g carbsbalanced 69
Kinkku
11.00
Ham
estimate≈ 900 kcal96 g carbsbalanced 71
Salami
13.00
Salami, onion, garlic
estimate≈ 980 kcal97 g carbsbalanced 68
Hawaii
12.00
Ham, pineapple
estimate≈ 920 kcal105 g carbs
Duhok special
13.00
Ham, kebab, pineapple, house sauce
estimate≈ 1100 kcal108 g carbs
Americano
13.00
Ham, pineapple, Aura cheese
estimate≈ 1050 kcal106 g carbs
Opera
13.00
Ham, tuna, salami
estimate≈ 1020 kcal96 g carbsbalanced 66
Frutti di marepescatarian
13.00
Tuna, shrimp, mussels
estimate≈ 880 kcal98 g carbsbalanced 72
Mexicana
13.00
Pepperoni, pineapple, jalapeño
estimate≈ 940 kcal106 g carbsbalanced 66
Vegetarianavegetarian
13.50
Mushrooms, pineapple, bell pepper, olive, onion
estimate≈ 900 kcal110 g carbsbalanced 68
Quattro stagioni
13.50
Ham, pineapple, mushrooms, shrimp
estimate≈ 980 kcal108 g carbsbalanced 65
Julia
13.50
Ham, pineapple, Aura cheese, shrimp
estimate≈ 1050 kcal108 g carbs
Romeo
13.50
Salami, pineapple, Aura cheese, shrimp
estimate≈ 1080 kcal108 g carbs
Chicken hawaii
13.50
Chicken, pineapple, Aura cheese, onion
estimate≈ 1020 kcal108 g carbs
Kebabpizza
13.50
Kebab meat, onion, tomato, bell pepper, dressing
estimate≈ 1100 kcal102 g carbs
Kebab-special
14.00
Kebab meat, onion, salad, tomato, cucumber, feta, house sauce
estimate≈ 1150 kcal105 g carbs
Amorepescatarian
13.50
Tuna, shrimp, pineapple, Aura cheese
estimate≈ 1050 kcal108 g carbs
Amigo
14.00
Kebab meat, salami, bacon, poro, house sauce
estimate≈ 1250 kcal98 g carbs
De la casa
13.50
Bacon, salami, onion, egg
estimate≈ 1080 kcal96 g carbs
Hercules
13.50
Ham, salami, kebab, dressing
estimate≈ 1150 kcal95 g carbs
Finlandia
13.50
Ham, salami, bacon, onion
estimate≈ 1080 kcal90 g carbs
Parma
13.50
Ham, onion, salami, black pepper, garlic
estimate≈ 1050 kcal92 g carbs
Spicy hot
14.00
Minced meat, salami, jalapeño, onion, paprika
estimate≈ 1020 kcal94 g carbs
Cheese Pizzavegetarian
13.00
Juustopizza — Mozzarella, feta, Aura cheese
estimate≈ 1100 kcal88 g carbs
House Pizza
14.00
Talon pizza — Kebab, salad, tomato, cucumber, onion, fries, house sauce
estimate≈ 1300 kcal120 g carbs
Istanbul
14.00
Kebab, reindeer, pineapple, Aura cheese
estimate≈ 1120 kcal98 g carbs
Fantasia
13.50
Choice of 3 or 4 toppings
estimate≈ 950 kcal85 g carbs
Reindeer Pizza 1
14.00
Poropizza 1 — Warm smoked reindeer, salami, Aura cheese, pineapple
estimate≈ 1150 kcal98 g carbsheavy 37
Reindeer Pizza 2
14.00
Poropizza 2 — Warm smoked reindeer, kebab meat, Aura cheese, onion
estimate≈ 1200 kcal92 g carbsheavy 43
Reindeer Pizza 3
14.00
Poropizza 3 — Warm smoked reindeer, egg, Aura cheese, onion
estimate≈ 1100 kcal90 g carbs
Kebab & Rolls
Pita Kebab
13.50
Pitakebab — Salad, tomato, cucumber, onion, paprika, sauce
estimate≈ 850 kcal75 g carbsbalanced 80
With rice
13.50
Riisillä
estimate≈ 900 kcal85 g carbsbalanced 71
With fries
13.50
Ranskalaisilla
estimate≈ 1100 kcal100 g carbs
With potato wedges
13.50
Lohkoperunoilla
estimate≈ 1050 kcal90 g carbs
Iskender Kebab
14.00
Iskender - kebab — Fresh oven bread
estimate≈ 950 kcal80 g carbs
With salad
13.50
Salaatilla
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 83
With creamed potatoes
14.00
Kermaperunoilla
estimate≈ 1200 kcal70 g carbs
Roll Kebab
14.00
Rullakebab — Salad, tomato, cucumber, onion, paprika, sauces
estimate≈ 900 kcal70 g carbsbalanced 67
Aura Cheese Roll
15.00
Aurajuustorulla — Salad, tomato, cucumber, onion, paprika, sauces, Aura cheese
estimate≈ 1050 kcal70 g carbs
Chicken Roll
13.50
Kanarulla — Salad, tomato, cucumber, onion, bell pepper, sauces
estimate≈ 650 kcal45 g carbsbalanced 65
Veggie Rollvegetarian
14.00
Kasvisrulla — Feta cheese, dressing, salad, pineapple, olive, bell pepper, tomato, cucumber
estimate≈ 580 kcal48 g carbs
Curry
On Pita Bread
113.50
Pitaleivällä — Chicken fillet, curry sauce, iceberg lettuce, tomato, cucumber
estimate≈ 720 kcal55 g carbs
Salads
Shrimp Saladpescatarian
14.00
Katkarapusalaatti — Shrimp, bell pepper, pineapple, cucumber, tomato, iceberg lettuce, feta cheese
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Salad
13.50
Kanasalaatti — Chicken cubes, onion, pineapple, cucumber, tomato, iceberg lettuce, feta cheese
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Tuna Saladpescatarian
13.50
Tonnikalasalaatti — Tuna, onion, pineapple, cucumber, tomato, iceberg lettuce, feta cheese
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Feta Saladvegetarian
13.50
Fetasalaatti — Feta cheese, onion, pineapple, cucumber, tomato, iceberg lettuce, feta cheese
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Burgers
Beef Burger
6.00
Täyslihahampurilainen — 100g patty, cheese, tomato, pickle, salad, spices
estimate≈ 550 kcal35 g carbs
Kebab Burger
6.00
Kebab-burger — Kebab meat, tomato, pickle, salad, spices
estimate≈ 520 kcal35 g carbs
Chicken Burger
6.00
Kanahampurilainen — 100g chicken patty, cheese, tomato, pickle, salad, spices
estimate≈ 510 kcal35 g carbs
Veggie Burgervegetarian
6.00
Kasvishampurilainen — 100g veggie patty, cheese, tomato, pickle, salad, spices
estimate≈ 480 kcal40 g carbs
Double Burger
10.00
Kerroshampurilainen — 2x100g patty, cheese, tomato, pickle, salad, spices
estimate≈ 850 kcal40 g carbs
Ounas Meal Burger
11.00
Ounas aterian hampurilainen — 100g patty, Aura cheese, bacon, kebab meat, egg, cheese, tomato, pickle, salad, spices
estimate≈ 1100 kcal45 g carbs

Is this menu still right?

62veggie
scoreestimate

Pizza, burgers and wraps

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie burger, kasvisrulla wrap or feta salad. There are also vegetarian pizzas like the Margarita and Vegetariana. Most other options contain meat.

6 vegetarian and 0 vegan dishes out of 53

45dia
scoreestimate

Choose fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates due to pizza and bread bases. Salads are the best choice for a low-carb meal.

5 diabetes-friendly · 53 dishes

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Practical

Address
Ounasvaarantie 15, 96400 Rovaniemi
Hours
Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact
+358207424199
Sources
Overture Maps Places (CDLA-Permissive 2.0), ounasateria.fi/Etusivu
Record
completeness 83 %, confidence 79 %

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