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O Sole Mio Royan

Av. de Pontaillac 189, 17200 ROYAN

Closed now · opens 12:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads and Starters
Salade Italienne
18.00
Salad, semi-dried tomatoes, marinated peppers, Parma ham, buffalo mozzarella, borettane onions, parmesan shavings
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Homemade Foie Gras
19.00
Foie gras maison — Onion confit with Chianti
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Antipasti misti
16.00
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Italian Charcuterie
13.00
Charcuterie Italienne
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65
Burrata M
14.00
Burrata, pistachio mortadella from Pedrazzolli, basil pesto
estimate≈ 550 kcal8 g carbsdiabetes-friendly
Pizzas
Pepperoni
18.00
Tomato sauce, mozzarella, confit peppers and onions, pepperoni
estimate≈ 950 kcal85 g carbs
Parma
22.00
Tomato sauce, mozzarella. After oven: arugula, semi-dried tomatoes, Parma ham, burrata, balsamic cream
estimate≈ 1100 kcal90 g carbs
Calzone
17.00
Tomato sauce, mozzarella, fresh mushrooms, egg, prosciutto
estimate≈ 1050 kcal95 g carbs
Reale
19.00
Cream base, mozzarella, fresh mushrooms, egg, prosciutto, confit onions, bacon bits
estimate≈ 1150 kcal88 g carbs
Truffle Calzone
21.00
Chausson truffé — Pepper sauce, mozzarella, fresh mushrooms, egg, confit onions, Italian summer truffles, prosciutto
estimate≈ 1100 kcal92 g carbs
Verduravegetarian
17.00
Tomato sauce, fresh mushrooms, artichokes, zucchini, confit peppers. After oven: basil pesto, arugula
estimate≈ 850 kcal82 g carbsbalanced 72
Sole Mio
25.00
Tomato sauce, scallops, prawns, mozzarella, parsley pesto, after oven: yuzu pearls
estimate≈ 920 kcal80 g carbs
Prosciutto
14.00
Tomato sauce, mozzarella, prosciutto
estimate≈ 880 kcal82 g carbs
Tartuffo
24.00
Cream base, fresh mushrooms, prosciutto. After oven: arugula, burrata, Italian summer truffle and oil, shavings
estimate≈ 1200 kcal85 g carbs
Regina
15.00
Tomato sauce, mozzarella, fresh mushrooms, prosciutto
estimate≈ 900 kcal84 g carbsbalanced 65
Formaggiovegetarian
17.00
Tomato sauce, mozzarella, gorgonzola, goat cheese. After oven: parmesan shavings
estimate≈ 1000 kcal80 g carbs
Prosciutto e Verdura
18.00
Tomato sauce, mozzarella, zucchini, prosciutto, confit onions and peppers, grated parmesan
estimate≈ 920 kcal86 g carbs
Piccante
18.00
Tomato sauce, mozzarella, confit onions and peppers. After oven: schiacciata
estimate≈ 900 kcal88 g carbsbalanced 65
Andria
20.00
Tartufata sauce, confit onions, prosciutto, fresh mushrooms. After oven: burrata, flavored olive oil
estimate≈ 1150 kcal82 g carbs
Novara
19.00
Gorgonzola, mozzarella, mushrooms, confit onions, after oven: walnuts, coppa
estimate≈ 1050 kcal80 g carbs
Meat
Escalope de Veau Milanaise
24.00
Escalope de Veau Milanaise (Origine France) — Veal scallop (France) with linguine in tomato sauce
estimate≈ 850 kcal65 g carbs
Beef Tartare
21.00
Tartare de bëuf (Origine France) — Beef (France), lightly seared, with homemade fries and salad
estimate≈ 720 kcal45 g carbsbalanced 65
Italian Millefeuille
23.00
Millefeuille italien — Parmesan cream, potato galette, extra minced beef (France), tomato, flat pancetta
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Beef Fillet
36.00
Filet de Taureau (Origine France) — Beef (France) with strong black garlic jus and mashed potatoes with tartufata
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Fish
Fish of the day
24.00
Poisson du moment — Shellfish bisque, mashed potatoes with schiacciata or sautéed crunchy vegetables
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Scallops
26.00
Noix de Saint Jacques — With tartufata and baby vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Pasta
Ligurian Trofie
22.00
Trofie ligurie, tartufata crèmée, mozzarella di bufala — With creamy tartufata and buffalo mozzarella
estimate≈ 780 kcal60 g carbs
Linguine all'arrabbiata
23.00
Linguine all’arrabbiata, gambas et schiacciata — With prawns and schiacciata
estimate≈ 720 kcal65 g carbsbalanced 71
Troffie with parsley pesto
25.00
Troffie au pesto de persil et noix de saint Jacques — With scallops
estimate≈ 750 kcal60 g carbsbalanced 65
Lasagnes al forno
19.00
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Linguine with gorgonzola cream
20.00
Linguine à la crème de gorgonzola, coppa, noisettes torréfiées — With coppa and toasted hazelnuts
estimate≈ 820 kcal55 g carbs
Linguine e verduravegetarian
17.00
Linguine with carrots, zucchini, and basil pesto
estimate≈ 580 kcal65 g carbsbalanced 72
Risottos
Saffron Risotto
22.00
Risotto safran, gambas et schiacciata — With prawns and schiacciata
estimate≈ 680 kcal60 g carbsbalanced 67
Parmesan Risotto
18.00
Risotto parmesan et jambon speck — With speck ham
estimate≈ 620 kcal55 g carbs
Children's Dishes
Pizza Bambino
11.00
Tomato sauce, ham, mozzarella
estimate≈ 750 kcal70 g carbsbalanced 67
Pasta Bolognese
13.00
Pasta Bolognése
estimate≈ 600 kcal55 g carbsbalanced 67
Ice Cream and Desserts
Coupe Napolitaine
11.00
Pistachio, mascarpone, hazelnut, chocolate sauce, whipped cream
estimate≈ 550 kcal50 g carbsheavy 30
Coupe Torino
11.00
Chocolate, pistachio, vanilla, chocolate sauce, whipped cream
estimate≈ 580 kcal55 g carbsheavy 29
Coupe Amarena
11.00
Sour cherry, amarena, vanilla, amarena cherries, cherry syrup, whipped cream
estimate≈ 520 kcal60 g carbsheavy 37
Coupe Caramello
11.00
Salted butter caramel, pecan vanilla, vanilla, caramel sauce, whipped cream
estimate≈ 620 kcal55 g carbsheavy 27
Coupe Sicilienne
11.00
lemon, orange, mandarin, citrus liqueur
estimate≈ 420 kcal55 g carbsheavy 39
Coupe Napoleone
11.00
limoncello ice cream, lemon, limoncello liqueur
estimate≈ 410 kcal52 g carbsheavy 37
Coupe Colonel
11.00
3 scoops of lemon ice cream, vodka
estimate≈ 450 kcal50 g carbsheavy 43
Platter of 3 Italian cheesesvegetarian
11.00
Assiette de 3 fromages italiens, salade — with salad
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
Profiteroles (Size S to XL)
6.00
Profiteroles (Taille S à XL) — choux pastry, vanilla pecan ice cream, chocolate sauce, whipped cream
estimate≈ 550 kcal48 g carbsheavy 30
Tiramisu Della Casa
11.00
estimate≈ 520 kcal42 g carbsheavy 31
Le Sole Mio
10.00
limoncello baba, lemon cream, limoncello ice cream
estimate≈ 480 kcal60 g carbsheavy 34
Panacotta
8.00
depending on your mood
estimate≈ 320 kcal22 g carbsheavy 42
Crème brûlée
9.00
estimate≈ 380 kcal28 g carbsheavy 41
Café ou Déca Gourmand
14.00
coffee or decaf with treats
estimate≈ 450 kcal45 g carbsheavy 31
Affogato
6.60
vanilla ice cream topped with an espresso
estimate≈ 180 kcal22 g carbs
Strawberry Soup
12.00
Soupe de Fraises — strawberry puree, crumble, fresh mint, strawberries, whipped cream
estimate≈ 380 kcal48 g carbs

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian Italian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the pizza Verdura, pizza Formaggio or the Linguine e verdura. There is also a plate of three Italian cheeses.

4 vegetarian and 0 vegan dishes out of 52

57dia
scoreestimate

Choose meat or fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers protein-based mains like Filet de Taureau (30 g carbs) and Noix de Saint Jacques (15 g carbs). Avoid pizzas and pastas due to high carbohydrate content.

11 diabetes-friendly · 52 dishes

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Practical

Address
Av. de Pontaillac 189, 17200 ROYAN
Hours
Mon—
Tue—
Wed12:00–13:30, 19:00–21:30
Thu12:00–13:30, 19:00–21:30
Fri12:00–13:30, 19:00–21:30
Sat12:00–13:30, 19:00–21:30
Sun12:00–13:30, 19:00–21:30
One section of text mentions Sunday is only open for lunch, but the footer and main hours section state Wednesday to Sunday 12:00-13:30 and 19:00-21:30
Contact
+33546393639 osolemio.royan@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), osolemioroyan.fr/
Record
completeness 83 %, confidence 80 %

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