La Souris Verte - Royan, 5 Pl. Charles de Gaulle
place Charles de Gaulle 5, 17200 ROYAN
Closed now · opens Thu 08:00
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BREAKFAST DEAL!
BREAKFAST DEAL!
9.50
LA FORMULE PETIT DÉJEUNER ! — 1 orange juice + 1 hot drink + 1 pastry + toast with butter and jam + 1 fromage blanc
estimate≈ 1150 kcal145 g carbs
Bread with butter and jam
3.80
Pain beurre et confiture
estimate≈ 320 kcal35 g carbs
1 Pastry
1.20
1 Viennoiserie
estimate≈ 380 kcal38 g carbs
OUR HOMEMADE DISHES
Savoury tart of the day*
10.50
Tarte salée du jour* — accompanied by green salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Dish of the day
14.50
Plat du jour
estimate≈ 750 kcal50 g carbsbalanced 73
Dessert of the day
7.00
Dessert du jour
estimate≈ 450 kcal55 g carbsheavy 40
OUR SET MENUS
Tart of the day* + Dessert of the day
15.50
Tarte du jour* + Dessert du jour — accompanied by green salad
estimate≈ 1100 kcal100 g carbsheavy 37
Dish of the day + Dessert of the day
19.50
Plat du jour + Dessert du jour — accompanied by green salad
estimate≈ 1200 kcal105 g carbsheavy 37
BUCKWHEAT GALETTES
La Paysanne
14.00
Bacon, mushrooms, garlic parsley, egg, red onions, emmental
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78
La Minnievegetarian
14.00
Emmental, goat cheese, candied onions, honey and cumin seeds
estimate≈ 780 kcal45 g carbs
4 Cheesesvegetarian
15.00
Aux 4 fromages — Goat cheese, emmental, bleu d’Auvergne, reblochon
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
La Savoyarde
15.00
Bacon, red onions, potatoes, reblochon, emmental
estimate≈ 880 kcal55 g carbsbalanced 73
La Végétariennevegetarian
15.00
Seasonal vegetables, mushrooms, egg, emmental
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 79
L’Américaine
16.00
Cheddar, minced meat, candied tomatoes, pickles, red onions
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 75
La Gourmande
16.00
Goat cheese, creamed spinach, bacon, red onions, honey, emmental
estimate≈ 850 kcal48 g carbsbalanced 74
La Norvégienne
16.00
Smoked salmon, candied tomatoes, dill cream, homemade warm emmental, whipped cream
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 77
La Bretonne
16.00
Andouille de Guémené, potatoes, old-fashioned mustard sauce, emmental
estimate≈ 840 kcal52 g carbsbalanced 69
La Black
16.00
Black pudding, homemade apple compote, parmesan petals
estimate≈ 750 kcal50 g carbsbalanced 65
L’italienne
16.00
Country ham, Burrata, Pesto, arugula, candied tomatoes, parmesan
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 77
THE COMPLÈTES
White ham, emmental
9.50
Jambon blanc, emmental
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
Egg, white ham, emmental
11.50
œuf, jambon blanc, emmental
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
La Délicate
9.50
Egg, white ham, emmental, mushrooms, persillade
estimate≈ 710 kcal48 g carbsbalanced 78
Egg, white ham, emmental, candied tomatoes
13.00
œuf, jambon blanc, emmental, tomates confites
estimate≈ 720 kcal50 g carbsbalanced 73
Egg, emmental, country ham
13.00
œuf, emmental, jambon de pays
estimate≈ 700 kcal44 g carbsdiabetes-friendlybalanced 73
Egg, emmental, smoked salmon
13.50
œuf, emmental, saumon fumé
estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 73
MEGA complète
16.50
Egg, emmental, white ham, country ham, crème fraîche
estimate≈ 920 kcal48 g carbsbalanced 66
THE SALADS
La Picasso
17.50
Goat cheese toast with honey, thyme, bacon bits, dried fruits, seasonal fruit, vinaigrette
estimate≈ 650 kcal38 g carbs
La Cyrano
17.50
Salad, pesto, country ham, burrata, parmesan shavings, cherry tomatoes
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 74
La Scarlett
17.50
Salad, smoked salmon, egg, black sesame seeds, seasonal vegetables, dill cream, honey vinaigrette
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
La César
17.50
Salad, breaded chicken fillet, parmesan shavings, cherry tomatoes, homemade croutons, real Caesar sauce
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
SWEET CRÊPES
Butter / Sugarvegetarian
3.90
Beurre / Sucre
estimate≈ 320 kcal35 g carbsheavy 42
Whipped cream / Sugarvegetarian
4.30
Chantilly / Sucre
estimate≈ 410 kcal38 g carbsheavy 40
Homemade chocolatevegetarian
5.50
Chocolat maison
estimate≈ 480 kcal52 g carbsheavy 33
Pralinevegetarian
5.50
Praliné
estimate≈ 550 kcal58 g carbsheavy 30
Chocolate whipped creamvegetarian
5.90
Chocolat chantilly
estimate≈ 590 kcal55 g carbsheavy 28
Chocolate bananavegetarian
6.10
Chocolat banane
estimate≈ 610 kcal68 g carbsheavy 38
Chocolate almondvegetarian
5.70
Chocolat amande
estimate≈ 560 kcal54 g carbsheavy 34
Nutellavegetarian
5.00
estimate≈ 520 kcal50 g carbsheavy 31
Maple syrupvegetarian
5.00
Sirop d’érable
estimate≈ 420 kcal60 g carbsheavy 29
Salted butter caramelvegetarian
5.00
Caramel beurre salé
estimate≈ 510 kcal58 g carbsheavy 29
Salted butter caramel + Nutellavegetarian
5.60
Caramel beurre salé + Nutella
estimate≈ 620 kcal65 g carbsheavy 27
Lemon / Sugarvegetarian
3.90
Citron / Sucre
estimate≈ 310 kcal48 g carbsheavy 39
Honeyvegetarian
3.70
Miel
estimate≈ 350 kcal52 g carbsheavy 32
Lemon and honeyvegetarian
4.60
Citron et miel
estimate≈ 370 kcal55 g carbsheavy 31
Speculoos creamvegetarian
5.00
Crème de Spéculoos
estimate≈ 510 kcal58 g carbsheavy 38
Chestnut creamvegetarian
5.00
Crème de marron
estimate≈ 480 kcal55 g carbsheavy 39
Jamvegetarian
4.00
Confiture — Strawberry, apricot, bitter orange, blueberry
estimate≈ 340 kcal54 g carbsheavy 35
Salted butter caramel and caramelized applesvegetarian
6.00
Caramel beurre salé et pommes caramélisées
estimate≈ 560 kcal68 g carbsheavy 40
Flambévegetarian
6.00
Flambées — Cognac, Rum, Cointreau, Grand-Marnier, homemade hot Calvados, shredded coconut, whipped cream
estimate≈ 580 kcal52 g carbsheavy 29
SWEET SPECIALTIES
CHAT BOTTÉvegetarian
8.00
Whipped cream, homemade chocolate, homemade salted butter caramel, almonds, shredded coconut
estimate≈ 650 kcal58 g carbsheavy 26
RATATOUILLEvegetarian
8.00
Apple compote with homemade salted butter caramel, Calva raisins
estimate≈ 420 kcal62 g carbsheavy 36
RIQUET LA HOUPPEvegetarian
8.00
Bitter orange jam flambéed with Grand-Marnier, whipped cream
estimate≈ 480 kcal45 g carbsheavy 33
ALICE AU PAYS DES MERVEILLESvegetarian
8.00
Vanilla ice cream, maple syrup, almonds, whipped cream
estimate≈ 450 kcal48 g carbsheavy 34
BLANCHE NEIGEvegetarian
8.50
Homemade hot chocolate, banana, meringue, whipped cream
estimate≈ 680 kcal75 g carbsheavy 25
LE PETIT PRINCEvegetarian
8.50
Honey, meringue, whipped cream, almonds
estimate≈ 520 kcal62 g carbsheavy 37
CENDRILLONvegetarian
8.50
Homemade Speculoos cream, vanilla scoop, whipped cream
estimate≈ 610 kcal65 g carbsheavy 28
LA BARBIEvegetarian
8.50
Paris-Brest ice cream, pink praline pieces, praline cream, whipped cream
estimate≈ 640 kcal58 g carbsheavy 26
LE PRINCE MATHIASvegetarian
8.00
M&M'S, Nutella, banana, whipped cream
estimate≈ 690 kcal68 g carbsheavy 28
PIRATES DES CARAÎBESvegetarian
9.00
Banana, vanilla ice cream, raspberry ice cream, redcurrant, chocolate and coconut ice cream, chocolate
estimate≈ 850 kcal95 g carbsheavy 28
L’INDÉCISvegetarian
9.00
1 s. redcurrant-raspberry, 1 s. Corsican clementine, 1 s. tropical fruit, fresh fruit, whipped cream
estimate≈ 450 kcal55 g carbsheavy 40
Guadeloupevegetarian
10.00
1 s. lime, 1 s. tropical fruit, 1 s. coconut, rum and whipped cream
estimate≈ 520 kcal50 g carbsheavy 31
ICE CREAM CUPS
Chocolat Liégeoisvegetarian
9.00
1 s. vanilla, 2 s. chocolate, hot chocolate, whipped cream
estimate≈ 580 kcal60 g carbsheavy 29
Café Liégeoisvegetarian
9.00
1 s. vanilla, 2 s. coffee, espresso, whipped cream
estimate≈ 550 kcal55 g carbsheavy 27
Caramel Liégeoisvegetarian
9.00
1 s. vanilla, 2 s. caramel, salted caramel butter
estimate≈ 600 kcal62 g carbsheavy 25
Dame Blanchevegetarian
9.00
3 s. vanilla, homemade hot chocolate, whipped cream
estimate≈ 540 kcal52 g carbsheavy 27
Caramélitavegetarian
9.00
1 s. caramel, 1 s. vanilla, 1 s. coffee, homemade salted caramel butter, whipped cream
estimate≈ 600 kcal60 g carbsheavy 25
Banana splitvegetarian
9.50
estimate≈ 550 kcal65 g carbsheavy 40
Colonelvegan
10.00
3 s. lime, Vodka - 4cl
estimate≈ 320 kcal35 g carbsheavy 35
Menthe Pastillevegetarian
10.00
3 s. Menthe Pastille®, Menthe Pastille® - 4cl
estimate≈ 380 kcal40 g carbsheavy 38
HOMEMADE DESSERTS
CAFÉ CHACHAvegetarian
5.50
Espresso, vanilla ice cream, whipped cream
estimate≈ 280 kcal30 g carbsheavy 42
CAFÉ GOURMAND MAISONvegetarian
9.50
Homemade café gourmand
estimate≈ 450 kcal50 g carbsheavy 34
THÉ GOURMAND MAISONvegetarian
10.50
Homemade thé gourmand
estimate≈ 450 kcal50 g carbsheavy 34
CHOCOLAT GOURMAND MAISONvegetarian
10.50
Homemade chocolat gourmand
estimate≈ 480 kcal52 g carbsheavy 33
FROMAGE BLANC NATUREvegetarian
5.00
Plain fromage blanc
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 69
FROMAGE BLANC COULIS ou MIELvegetarian
5.50
Fromage blanc with coulis or honey
estimate≈ 250 kcal25 g carbs
BROWNIE AU CHOCOLAT MAISONvegetarian
8.00
Homemade chocolate brownie
estimate≈ 420 kcal45 g carbsheavy 35
BREAKFAST DEAL
Viennoiserievegetarian
1.20
Viennoiserie
estimate≈ 220 kcal28 g carbs
Gourmand
Déca gourmandvegetarian
9.70
Decaf coffee with a selection of small desserts
estimate≈ 450 kcal55 g carbsheavy 40
Desserts
Homemade dessert of the day
8.50
DESSERT DU JOUR MAISON
estimate≈ 400 kcal45 g carbsheavy 39
Sweet crêpes
Sugarvegetarian
3.00
Sucre
estimate≈ 220 kcal35 g carbsheavy 39
Butter Sugarvegetarian
3.40
Beurre Sucre
estimate≈ 310 kcal38 g carbs
Whipped creamvegetarian
4.30
Chantilly
estimate≈ 380 kcal35 g carbsheavy 41
Homemade chocolatevegetarian
5.00
Chocolat maison
estimate≈ 420 kcal45 g carbsheavy 41
Pralinévegetarian
5.00
estimate≈ 480 kcal42 g carbsheavy 33
Chocolate whipped creamvegetarian
5.40
Chocolat chantilly
estimate≈ 520 kcal48 g carbsheavy 31
Chocolate bananavegetarian
5.60
Chocolat banane
estimate≈ 510 kcal58 g carbsheavy 44
Chocolate almondvegetarian
5.20
Chocolat amande
estimate≈ 530 kcal46 g carbsheavy 31
Lemonvegetarian
3.60
Citron
estimate≈ 280 kcal38 g carbs
Supplement per ingredientvegetarian
1.50
Supplément par ingrédient — Whipped cream, nuts, homemade hot chocolate, homemade salted butter caramel, almonds, grated coconut
estimate≈ 80 kcal8 g carbs
CHAT BOTTÉvegetarian
7.80
Caramelized apples with homemade salted butter caramel, Calva raisins
estimate≈ 580 kcal65 g carbsheavy 39
BLANCHE NEIGEvegetarian
7.80
Homemade hot chocolate, banana, meringue, whipped cream
estimate≈ 650 kcal68 g carbsheavy 26
RATATOUILLEvegetarian
7.80
Vanilla ice cream, maple syrup, almonds, whipped cream
estimate≈ 620 kcal62 g carbsheavy 27
RIQUET LA HOUPPEvegetarian
7.80
Bitter orange marmalade flambéed with Grand Marnier, whipped cream
estimate≈ 540 kcal55 g carbsheavy 30
ALICE AU PAYS DES MERVEILLESvegetarian
7.80
Homemade salted butter caramel, Petit Lu biscuit, whipped cream
estimate≈ 610 kcal60 g carbsheavy 25
LE PETIT PRINCEvegetarian
8.00
Coffee ice cream, homemade hot chocolate, meringue, whipped cream, almonds
estimate≈ 680 kcal65 g carbsheavy 25
PEAU D’ÂNE
8.00
Vanilla ice cream, chestnut cream, homemade hot chocolate, whipped cream
estimate≈ 850 kcal95 g carbsheavy 18
CENDRILLON
8.00
Caramelized apples, homemade salted butter caramel, vanilla scoop, whipped cream
estimate≈ 820 kcal90 g carbsheavy 19
La BARBIE
8.00
Praline ice cream, pink praline shards, praline cream, whipped cream
estimate≈ 880 kcal85 g carbsheavy 17
PIRATES DES CARAÏBES
8.50
Chocolate and coconut ice cream, homemade hot chocolate, shredded coconut
estimate≈ 840 kcal88 g carbsheavy 22
Galettes
La Paysanne
13.50
Bacon, mushrooms, egg, red onions, emmental
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
La Minnievegetarian
13.50
Emmental, goat cheese, candied onions, honey and cumin seeds
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
Aux 4 fromagesvegetarian
14.50
Goat cheese, emmental, bleu d’Auvergne, reblochon
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 70
La Savoyarde
14.50
Bacon, red onions, potatoes, reblochon, emmental
estimate≈ 880 kcal50 g carbsbalanced 68
La Végétariennevegetarian
14.50
Seasonal vegetables, bell peppers, egg, emmental
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79
L'Américainne
15.00
Cheddar, minced meat, candied tomatoes, pickles, red onions
estimate≈ 790 kcal38 g carbsdiabetes-friendlybalanced 76
La Gourmande
15.00
Goat cheese, creamed spinach, bacon, red onions, honey, emmental
estimate≈ 810 kcal45 g carbsbalanced 71
La Norvégiennepescatarian
15.00
Smoked salmon, candied tomatoes, dill cream, emmental
estimate≈ 710 kcal32 g carbsdiabetes-friendlybalanced 74
La Bretonne
15.00
Andouille de Guémené, potatoes, mustard sauce, emmental
estimate≈ 840 kcal48 g carbsbalanced 69
La Black
15.00
Black pudding, homemade apple compote, parmesan petals, emmental
estimate≈ 760 kcal45 g carbsbalanced 65
Egg, white ham, emmental, mushrooms, persillade
12.50
Œuf, jambon blanc, emmental, champignons, persillade
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
Egg, white ham, emmental, candied tomatoes
12.50
Œuf, jambon blanc, emmental, tomates confites
estimate≈ 660 kcal34 g carbsdiabetes-friendlybalanced 78
Egg, emmental, country ham
12.50
Œuf, emmental, jambon de pays
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 74
Egg, emmental, smoked salmonpescatarian
13.00
OEuf, emmental, saumon fumé
estimate≈ 690 kcal28 g carbsdiabetes-friendlybalanced 74
Salads
La petite souris de César
17.50
Salad, fresh Corn Flakes breaded chicken fillet, parmesan petals, candied tomatoes, black olives, homemade croutons
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Is this menu still right?
65veggie
scoreestimate
scoreestimate
French galettes and sweet crêpes
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include savory galettes like La Minnie with goat cheese and honey or La Végétarienne with seasonal vegetables. There is a wide selection of sweet crêpes, such as the Chat Botté with chocolate and almonds. The menu also lists meat dishes like the La Paysanne galette with bacon.
74 vegetarian and 1 vegan dishes out of 119
62dia
scoreestimate
scoreestimate
Low-carb savory galettes and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many savory buckwheat galettes and salads. These dishes are good options for low-glycemic meals.
26 diabetes-friendly · 119 dishes
Reviews
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Practical
- Address
- place Charles de Gaulle 5, 17200 ROYAN
- Hours
- Mon—Tue08:00–19:00Wed08:00–19:00Thu08:00–19:00Fri08:00–19:00Sat08:00–19:00Sun—
- Contact
- +33546057137
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lasourisverte-royan.fr/
- Record
- completeness 83 %, confidence 79 %
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