Chonthong Thaimat og Sushi

Name: Chonthong Thaimat og Sushi
Address: Ryggeveien 408, Rygge, 1580, NO
Telephone: +4793039039
Price range: €€€€

Ryggeveien 408, 1580 Rygge

Closed now · opens Tue 13:00

sushiThai€€€€

ReviewCall Website

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Deep-fried scampi

79.00

1. Innbakt scampi 3 stk. m/søt chilisaus — 3 pcs with sweet chili sauce. Allergens: wheat, shellfish

estimate≈ 320 kcal28 g carbs

Chicken Satay

2. Kylling Satay 2 stk. m/peanøttesaus — 2 pcs with peanut sauce. Allergens: wheat, peanuts

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Tom Yum Kung soup

3. Tom Yum Kung suppe — Allergens: shellfish

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 69

Spring rolls

4. Våruller 2 stk. m/søt chilisaus — 2 pcs with sweet chili sauce. Allergens: wheat, egg

estimate≈ 310 kcal35 g carbs

Scampi tempura

99.00

5. Scampi tempura med salat agurk, avokado, sjøgress, teriyaki saus, chilimajones og wasabi saus. — With salad, cucumber, avocado, seaweed, teriyaki sauce, chili mayo and wasabi sauce

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Fried tofuvegan, vegetarian

69.00

6. Stekt tofu med søt peanøttsaus — With sweet peanut sauce. Allergens: peanuts

estimate≈ 340 kcal15 g carbsdiabetes-friendly

Fried rice

109.00

8. Stekt ris m/kylling, egg og grønnsaker — With chicken, egg and vegetables. Allergens: egg, soy

estimate≈ 480 kcal55 g carbs

Deep-fried chicken

9. Innbakt kylling m/pommes frites — With french fries. Allergens: wheat

estimate≈ 550 kcal60 g carbs

Fried egg noodles

10. Stekte eggnudler m/kylling og grønnsaker — With chicken and vegetables. Allergens: wheat, egg, soy

estimate≈ 520 kcal65 g carbsbalanced 66

Thai main courses

Red Curry 🌶️

189.00

15. Rød Karri 🌶️ — Red curry paste with coconut milk, bamboo, pepper, carrot, long beans, sweet basil and rice. Choice: Chicken or Scampi

estimate≈ 780 kcal85 g carbsbalanced 81

Green Curry 🌶️🌶️

16. Grønn Karri 🌶️🌶️ — Green curry paste with coconut milk, bamboo, pepper, carrot, long beans, sweet basil and rice. Choice: Chicken or Scampi

estimate≈ 750 kcal80 g carbsbalanced 82

Kung Pad Pong Karri

199.00

17. Kung Pad Pong Karri — Scampi, egg, onion, curry powder, spring onion, chili paste, pepper and rice

estimate≈ 720 kcal75 g carbsbalanced 77

Beef with cheese sauce

209.00

18. Biff med ostesaus — Wok beef with cheese sauce, onion, pepper, mushrooms, carrot, broccoli, bamboo and rice

estimate≈ 820 kcal78 g carbsbalanced 68

Teriyaki Wok

19. Teriyaki Wok — Wok with teriyaki sauce, onion, pepper, mushrooms, carrot, broccoli and rice. Choice: Chicken or Duck breast

estimate≈ 710 kcal82 g carbsbalanced 69

Chicken Cashews

189.00

20. Kylling Cashewnøtter — Wok chili paste sauce with chicken, pepper, onion, carrot, broccoli, sweet basil and rice

estimate≈ 740 kcal75 g carbsbalanced 82

Pad Kraprao 🌶️🌶️

21. Pad Kraprao 🌶️🌶️ — Wok Thai basil, long beans, chili, onion and rice. Choice: Chicken, minced pork or scampi

estimate≈ 680 kcal72 g carbsbalanced 77

Wok Sweet and Sour

22. Wok Sursøt saus — Wok with carrot, pineapple, onion, pepper, tomato, cucumber and rice. Choice: Chicken or scampi tempura

estimate≈ 760 kcal88 g carbsbalanced 69

Chicken Satay

23. Kylling Satay — Marinated chicken with peanut sauce, salad and rice

estimate≈ 690 kcal65 g carbsbalanced 77

Tom Yum Kung 🌶️

25. Tom Yum Kung 🌶️ — Thai soup with scampi, coconut milk, mushrooms, tomato, onion, lime, galangal, coriander, spring onion and rice

estimate≈ 620 kcal68 g carbsbalanced 77

Laab Moo 🌶️

26. Laab Moo 🌶️ — Thai salad with minced pork, spring onion, red onion, chili, lime, coriander and rice

estimate≈ 640 kcal62 g carbsbalanced 77

Fried Rice

27. Stekt ris — Fried rice with mixed vegetables and egg. Choice of Chicken / Scampi / Beef

estimate≈ 750 kcal85 g carbsbalanced 77

Fried Noodles

28. Stekte nudler — Fried egg noodles with broccoli, onion, carrot, bell pepper, and bamboo. Choice of Chicken / Scampi / Beef

estimate≈ 800 kcal90 g carbsbalanced 75

Pad Thai

29. Pad Thai — Fried rice noodles with egg, chives, bean sprouts, carrot, tofu and peanuts. Choice of Chicken / Scampi

estimate≈ 850 kcal100 g carbsbalanced 70

Vegetarian Wokvegetarian

179.00

30. Vegetar Wok — Wok with tofu, onion, bamboo, broccoli, bell pepper, mushrooms, carrot and rice

estimate≈ 650 kcal80 g carbsbalanced 78

Thai Noodle Soup (TomYamMoo) 🌶️

31. Thai Nuddelsuppe (TomYamMoo) 🌶️ — Noodle soup with minced pork, coriander, bean sprouts, peanuts and spring onion

estimate≈ 550 kcal60 g carbsbalanced 85

Namtok Noodle Soup

32. Namtok Nuddelsuppe — Noodles with authentic Thai soup, coriander, bean sprouts, spring onion, sweet basil. Choice of Chicken / Scampi

estimate≈ 500 kcal55 g carbsbalanced 85

Sushi

2 Salmonpescatarian

42.00

2 Laks

estimate≈ 450 kcal50 g carbsbalanced 81

2 Salmon flambertpescatarian

46.00

2 Laks flambert

estimate≈ 460 kcal50 g carbsbalanced 81

2 Tunapescatarian

52.00

2 Tunfisk

estimate≈ 420 kcal50 g carbsbalanced 81

2 Halibutpescatarian

48.00

2 Kveite

estimate≈ 410 kcal50 g carbsbalanced 81

2 Scampipescatarian

40.00

estimate≈ 430 kcal50 g carbsbalanced 81

2 Crabstickspescatarian

38.00

estimate≈ 440 kcal52 g carbsbalanced 77

2 King Crabpescatarian

66.00

2 kongekrabbe

estimate≈ 440 kcal50 g carbsbalanced 81

2 Avocadovegetarian

35.00

2 Avokado

estimate≈ 400 kcal55 g carbsbalanced 77

2 Ebiko (Flying fish roe)pescatarian

44.00

2 Ebiko (Flyvefskrogn)

estimate≈ 460 kcal50 g carbsbalanced 77

2 Ikura (Salmon roe)pescatarian

2 Ikura (Lakserogn)

estimate≈ 460 kcal50 g carbsbalanced 77

Fried Tofu maki (8 pieces)vegan, vegetarian

90.00

40. Fritert Tofu maki (8 biter) — Fried tofu, avocado, cucumber, and teriyaki sauce

estimate≈ 520 kcal65 g carbsbalanced 73

Kappa Maki (8 pieces)vegan, vegetarian

80.00

41. Kappa Maki (8 biter) — Avocado, cucumber and sesame seeds

estimate≈ 380 kcal60 g carbs

Red & Gull maki (8 pieces)vegetarian

42. Red & Gull maki (8 biter) — Mango, avocado, topped with strawberry, Philadelphia and mango sauce

estimate≈ 550 kcal75 g carbs

Futo Vegetarian Mix (12 pieces)vegan, vegetarian

135.00

43. Futo Vegetar Mix (12 biter) — Avocado, cucumber, fried carrot, bell pepper and teriyaki sauce

estimate≈ 580 kcal80 g carbs

Scampi tempura makipescatarian

44. Scampi tempura maki — Fried scampi, avocado and teriyaki sauce.

estimate≈ 520 kcal48 g carbs

Kylling tempura maki

45. Kylling tempura maki — Fried chicken, avocado and teriyaki sauce.

estimate≈ 540 kcal48 g carbs

Pyramide makipescatarian

139.00

46. Pyramide maki — Avocado, cucumber, topped with fried halibut, teriyaki sauce, chili mayo and mango sauce.

estimate≈ 580 kcal55 g carbs

Sandkrabbe tempura makipescatarian

145.00

47. Sandkrabbe tempura maki — Fried shore crab, cucumber, topped with avocado and teriyaki sauce.

estimate≈ 530 kcal46 g carbs

Kongekrabbe tempura makipescatarian

155.00

48. Kongekrabbe tempura maki — Fried king crab, cucumber, topped with avocado, teriyaki sauce and mango sauce.

estimate≈ 560 kcal52 g carbs

Rainbow makipescatarian

49. Rainbow maki — Avocado, cucumber, topped with salmon, tuna, halibut, scampi and ebiko.

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 79

Laks flambert makipescatarian

50. Laks flambert maki — Fried scampi, avocado, topped with flamed salmon, ebiko, chili mayo, teriyaki and mango sauce.

estimate≈ 610 kcal54 g carbs

Laks Philadelphia makipescatarian

119.00

51. Laks Philadelphia maki — Avocado, cucumber, topped with salmon, Philadelphia and teriyaki sauce.

estimate≈ 510 kcal44 g carbs

Jordbær makipescatarian

52. Jordbær maki — Fried scampi, avocado, topped with strawberry, Philadelphia and teriyaki sauce.

estimate≈ 570 kcal56 g carbs

Mango makipescatarian

53. Mango maki — Fried scampi, avocado, topped with mango, Philadelphia and mango sauce.

estimate≈ 560 kcal54 g carbs

Laks maki

54. Laks maki — Salmon, avocado, cucumber.

estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 81

Spicy laks maki

55. Spicy laks maki — Salmon, spring onion, topped with chili mayo.

estimate≈ 460 kcal36 g carbsdiabetes-friendlybalanced 65

Spicy tunfisk maki

56. Spicy tunfisk maki — Tuna, spring onion, topped with chili mayo.

estimate≈ 460 kcal36 g carbsdiabetes-friendlybalanced 65

Spicy Kamskjell maki

57. Spicy Kamskjell maki — Scallop, spring onion, topped with chili mayo.

estimate≈ 450 kcal36 g carbsdiabetes-friendlybalanced 71

Spicy Kveite maki

58. Spicy Kveite maki — Halibut, spring onion, topped with chili mayo.

estimate≈ 450 kcal36 g carbsdiabetes-friendlybalanced 71

Spicy Ebi maki

59. Spicy Ebi maki — Boiled scampi, spring onion and chili mayo.

estimate≈ 440 kcal36 g carbsdiabetes-friendlybalanced 71

Crabstick maki

95.00

60. Crabstick maki — Crabstick, avocado, cucumber.

estimate≈ 400 kcal38 g carbsdiabetes-friendlybalanced 81

California maki

61. California maki — Boiled scampi, avocado, cucumber, topped with tobiko.

estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 75

Ebi flambert maki

129.00

62. Ebi flambert maki — Avocado, cucumber, topped with flamed boiled scampi, tobiko and teriyaki sauce.

estimate≈ 490 kcal44 g carbsbalanced 67

Laks crispy futo

169.00

63. Laks crispy futo — Salmon, cucumber, avocado, Philadelphia, fully fried maki with teriyaki sauce.

estimate≈ 680 kcal58 g carbsbalanced 65

Ebi Crispy Futo

64. Ebi crispy futo — Fried shrimp, cucumber, avocado, Philadelphia, fried whole maki with teriyaki sauce.

estimate≈ 620 kcal58 g carbs

Scampi Tempura Futo

65. Scampi tempura futo — Fried shrimp, crab sticks, avocado, cucumber, chili mayo and teriyaki sauce.

estimate≈ 580 kcal52 g carbs

Deluxe Futo

66. Deluxe futo — Salmon, fried shrimp, tuna, crab sticks, avocado, cucumber, chili mayo and teriyaki sauce.

estimate≈ 650 kcal55 g carbs

Sashimi Small Menu (14 pcs)

67. Sashimi liten meny 14 biter — 6 salmon, 2 scallops, 2 tuna, 2 shrimp, 2 halibut, sushi rice, ponzu sauce and seaweed.

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 78

Sashimi Large Menu (22 pcs)

279.00

68. Sashimi stor meny 22 biter — 7 salmon, 3 scallops, 3 tuna, 3 shrimp, 3 halibut, 3 seared salmon, sushi rice, ponzu sauce and seaweed.

estimate≈ 620 kcal60 g carbsbalanced 78

Nigiri Set (12 pcs)

69. Nigiri set 12 biter — 8 salmon, 1 tuna, 1 shrimp, 1 halibut, and 1 scallop.

estimate≈ 450 kcal50 g carbsbalanced 70

Omega Set (12 pcs)

175.00

70. Omega set 12 biter — 8 salmon maki and 4 salmon nigiri.

estimate≈ 580 kcal65 g carbsbalanced 66

Small Sushi Menu (14 pcs)

71. Liten sushi meny 14 biter — 8 maki (fried shrimp) and 6 nigiri (2 salmon, 1 tuna, 1 halibut, 1 shrimp, 1 scallop).

estimate≈ 680 kcal75 g carbsbalanced 73

Medium Sushi Menu (22 pcs)

285.00

72. Medium sushi meny 22 biter — 6 scampi tempura maki, 6 salmon maki, 10 nigiri (3 salmon, 2 seared salmon, 1 tuna, 1 halibut, 2 shrimp, 1 scallop).

estimate≈ 850 kcal90 g carbs

Large Sushi Menu (38 pcs)

479.00

73. Stor sushi meny 38 biter — 24 maki (8 fried shrimp, 8 salmon, 8 spicy) and 14 nigiri (4 salmon, 2 seared salmon, 2 tuna, 2 halibut, 2 shrimp).

estimate≈ 1200 kcal140 g carbs

Family Party Menu (58 pcs)

720.00

74. Family Party meny 58 biter — 28 maki (12 scampi tempura, 8 fried chicken, 8 spicy) and 21 nigiri (6 salmon, 3 seared salmon, 3 tuna, 3 shrimp).

estimate≈ 1800 kcal200 g carbsheavy 33

Dessert

Crème Brûlée

Créme Brûlée — Allergens: Egg, cream.

estimate≈ 350 kcal25 g carbsheavy 42

Fried Banana

89.00

Fritert Banan med s — Allergens: Wheat, egg, peanuts, milk, lactose.

estimate≈ 420 kcal45 g carbsheavy 35

Banana Split with Ice Cream

Banansplit med is — Allergens: Wheat, egg, peanuts, milk, lactose.

estimate≈ 550 kcal60 g carbsheavy 34

Ice Cream Scoops

49.00

Kuleis - velg mellom vanilje, sjokolade og jordbær. — Choice of vanilla, chocolate, or strawberry.

estimate≈ 150 kcal18 g carbs

Is this menu still right?

60veggie
scoreestimate

Thai and sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian wok with tofu or various sushi like the Futo Vegetar Mix. For vegans, there is fried tofu with peanut sauce.

7 vegetarian and 4 vegan dishes out of 75

40dia
scoreestimate

Low Carb Sushi and Appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice and sugar. Opt for small plates or specific sushi rolls.

14 diabetes-friendly · 75 dishes

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Practical

Address: Ryggeveien 408, 1580 Rygge
Hours: Mon—
Tue13:00–21:00
Wed13:00–21:00
Thu13:00–21:00
Fri13:00–21:00
Sat13:00–21:00
Sun13:00–20:00
siste bestilling kl. 20.45 (Tue-Sat). siste bestilling kl. 19.45 (Sun)
Contact: +4793039039
Sources: Overture Maps Places (CDLA-Permissive 2.0), ryggesushi.no/
Record: completeness 83 %, confidence 79 %

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