Anna Starnawska FHU CICHY GAIK

Ratajów 124, 32-090 Słomniki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Breaded Camembertvegetarian

24.00

PANIEROWANY SER CAMEMBERT Z ŻURAWINĄ 100g — with cranberry, 100g

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Herring in creampescatarian

25.00

ŚLEDŹ W ŚMIETANIE Z DODATKIEM GRZYBÓW 150g — with mushrooms, 150g

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Breakfast

Scrambled eggs with buttervegetarian

20.00

JAJECZNICA NA MAŚLE — 3 eggs, bread, butter, fresh vegetables

estimate≈ 650 kcal45 g carbs

Scrambled eggs with bacon

21.00

JAJECZNICA NA BOCZKU — 3 eggs, bread, butter, fresh vegetables

estimate≈ 780 kcal45 g carbs

Strava Gajowego

23.00

STRAWA GAJOWEGO 200g NOWOŚĆ! — Stewed sausage with onions, mustard, horseradish, bread, 200g

estimate≈ 620 kcal40 g carbs

Soups

Rosół

20.00

ROSÓŁ Z MAKARONEM 500ml — Chicken noodle soup, 500ml

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 74

Tomato soupvegetarian

20.00

POMIDOROWA Z MAKARONEM 500ml — with noodles, 500ml

estimate≈ 280 kcal30 g carbsbalanced 73

Żurek Staropolski

26.00

ŻUREK STAROPOLSKI Z PIECZYWEM 500ml — Old Polish rye soup with bread, 500ml

estimate≈ 450 kcal50 g carbsbalanced 69

Red Borscht

23.00

BARSZCZ CZERWONY Z KROKIETAMI 2szt 250ml — with 2 krokiety, 250ml

estimate≈ 420 kcal45 g carbs

Kwaśnica

26.00

KWAŚNICA Z ŻEBERKIEM WĘDZONYM 500ml NOWOŚĆ! — Sauerkraut soup with smoked rib, 500ml

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Beef tripe soup

26.00

FLAKI WOŁOWE Z PIECZYWEM 500ml — with bread, 500ml

estimate≈ 480 kcal45 g carbs

Main Courses

Slow-roasted chicken fillet

44.00

FILET DROBIOWY WOLNO PIECZONY W SOSIE SEROWYM FASZEROWANY SZPARAGAMI 200g NOWOŚĆ! — stuffed with asparagus in cheese sauce, 200g

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Breaded fillet

42.00

FILET PANIEROWANY 200g — 200g

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 66

Devolay

46.00

DEVOLAY Z MASŁEM I SEREM 200g — with butter and cheese, 200g

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 66

Grilled breast

46.00

PIERŚ Z GRILLA W SOSIE GRZYBOWYM 200g — in mushroom sauce, 200g

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken roll

44.00

ROLADKA DROBIOWA Z SUSZONYMI POMIDORAMI, SZPINAKIEM I FETĄ W SOSIE SEROWYM 200g — with sun-dried tomatoes, spinach and feta in cheese sauce, 200g

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Traditional Kotlet Schabowy

44.00

TRADYCYJNY KOTLET SCHABOWY 200g — Breaded pork chop, 200g

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66

Pork tenderloin

50.00

POLĘDWICZKI WIEPRZOWE W SOSIE GRZYBOWYM 200g — in mushroom sauce, 200g

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Roasted pork knuckle

52.00

GOLONKO PIECZONE W PIWIE I MIODZIE 500g — in beer and honey, 500g

estimate≈ 1200 kcal45 g carbs

Roasted ribs

54.00

PIECZONE ŻEBERKA W SOSIE BBQ 500g — in BBQ sauce, 500g

estimate≈ 1100 kcal35 g carbs

Baked trout from the Ojców regionpescatarian

52.00

PSTRĄG PIECZONY Z OKOLIC OJCOWA 350g — 350g

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Baked cod with vegetables in cream saucepescatarian

46.00

DORSZ PIECZONY Z WARZYWAMI W SOSIE ŚMIETANOWYM 180g NOWOŚĆ! — 180g

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Salmon in lemon saucepescatarian

60.00

ŁOSOŚ W SOSIE CYTRYNOWYM 180g NOWOŚĆ! — 180g

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Crispy potato pancakes with pork goulash

44.00

CHRUPIĄCE PLACKI ZIEMNIACZANE Z GULASZEM WIEPRZOWYM (2 szt.) + SURÓWKI — 2 pcs + raw salads

estimate≈ 780 kcal65 g carbs

Crispy potato pancakes with mushroom saucevegetarian

46.00

CHRUPIĄCE PLACKI ZIEMNIACZANE Z SOSEM GRZYBOWYM (2 szt.) + SURÓWKI — 2 pcs + raw salads

estimate≈ 650 kcal60 g carbs

Handmade Pierogi

Pierogi Ruskievegetarian

34.00

PIEROGI RUSKIE 10SZT — 10 pcs

estimate≈ 620 kcal75 g carbsbalanced 86

Pierogi with meat

36.00

PIEROGI Z MIĘSEM 10 SZT — 10 pcs

estimate≈ 680 kcal70 g carbsbalanced 79

Pierogi with sweet cheesevegetarian

34.00

PIEROGI Z SEREM NA SŁODKO 10 SZT — 10 pcs

estimate≈ 720 kcal85 g carbs

Pierogi with fruitvegetarian

34.00

PIEROGI Z OWOCAMI (SEZONOWO) 10 SZT — Seasonal, 10 pcs

estimate≈ 750 kcal95 g carbs

Pierogi with spinach and fetavegetarian

38.00

PIEROGI ZE SZPINAKIEM I SEREM FETĄ 10 SZT NOWOŚĆ! — 10 pcs

estimate≈ 640 kcal65 g carbsbalanced 78

Pierogi bowl

95.00

MICHA PIEROGOWA (3 rodzaje) 30 szt NOWOŚĆ! — 3 types, 30 pcs

estimate≈ 1800 kcal210 g carbsheavy 42

Gołąbki in mushroom sauce

38.00

GOŁĄBKI W SOSIE GRZYBOWYM 2 szt NOWOŚĆ! — 2 pcs

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 78

Chef's Recommendations

Duck breast in roasting sauce

55.00

PIERŚ Z KACZKI W SOSIE PIECZENIOWYM — Silesian dumplings, savory red cabbage, 200g

estimate≈ 720 kcal45 g carbsbalanced 73

Grilled pork loin with mushrooms and cheese

50.00

SCHAB GRILLOWANY POD PIERZYNKĄ Z PIECZAREK I SERA — Bacon, tomato, roasted potatoes, mixed salad with vinaigrette, 180g

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Pork shoulder in hunter's sauce

46.00

KARCZEK W SOSIE MYŚLIWSKIM — Silesian dumplings, pickled cucumber, 180g

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

Beef cheeks

60.00

POLICZKI WOŁOWE NOWOŚĆ! — Mashed potatoes with horseradish, red beets, 200g

estimate≈ 620 kcal38 g carbsbalanced 73

Steak on a pancake

59.00

STEK NA PLACKU — Stewed pork loin in Parmesan sauce on a crispy beet pancake, 350g

estimate≈ 750 kcal50 g carbsbalanced 65

Forester's Platters

Small Gajowy platter (2-3 people)

200.00

MAŁA DESKA GAJOWEGO (2-3 osoby) — Baked fillet, breaded fillet, nuggets, mix of 10 pierogi, roasted potatoes, fries, cabbage

estimate≈ 3800 kcal280 g carbsheavy 28

Large Gajowy platter (6-8 people)

400.00

DUŻA DESKA GAJOWEGO (6-8 osób) POD ZAMÓWIENIE — BBQ ribs, baked fillet, nuggets, breaded fillet, mix of 20 pierogi, Camembert

estimate≈ 4000 kcal400 g carbsheavy 27

Salads

Chicken salad

40.00

SAŁATKA Z KURCZAKIEM — Mixed salad, grilled chicken, cherry tomatoes, onion, cucumber, Parmesan, vinaigrette, grissini

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Greek Saladvegetarian

38.00

SAŁATKA GRECKA — Mixed salad, tomato, cucumber, red onion, pepper, feta cheese, olives, vinaigrette, grissini sticks

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Children's Menu

Broth with pasta

16.00

ROSÓŁ Z MAKARONEM 200ml — 200ml

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Tomato soup with pastavegetarian

16.00

POMIDOROWA Z MAKARONEM 200ml — 200ml

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 70

Nuggets with fries and carrots

36.00

NUGGETSY Z FRYTKAMI I MARCHEWKĄ 120g — 120g

estimate≈ 480 kcal45 g carbs

Pancakes with cheese or Nutellavegetarian

26.00

NALEŚNIKI Z SEREM LUB NUTELLĄ 2SZT — 2 pcs

estimate≈ 550 kcal60 g carbsheavy 44

Side Dishes

Friesvegan

14.00

FRYTKI 200g — 200g

estimate≈ 310 kcal35 g carbs

Baked potatoesvegan

15.00

ZAPIEKANE ZIEMNIAKI 200g — 200g

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Raw vegetable setvegan

12.00

ZESTAW SURÓWEK — Assorted raw salads

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Mizeriavegetarian

12.00

Cucumber salad

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Fried cabbagevegan

12.00

KAPUSTA ZASMAŻANA — Sautéed cabbage

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Mixed salad with vinaigrettevegetarian

12.00

MIX SAŁAT Z SOSEM WINEGRETTE — Mixed salad with vinaigrette sauce

estimate≈ 110 kcal7 g carbsdiabetes-friendly

Condiments

3.00

KETCHUP/MAJONEZ/MUSZTARDA/SOS CZOSNKOWY/ŚMIETANA — Ketchup, mayonnaise, mustard, garlic sauce, sour cream

estimate≈ 100 kcal3 g carbsdiabetes-friendly

Silesian dumplingsvegetarian

14.00

KLUSKI ŚLĄSKIE 10 szt — 10 pcs

estimate≈ 280 kcal50 g carbs

Breadvegetarian

4.00

PIECZYWO — Fresh bread

estimate≈ 150 kcal25 g carbs

Desserts

Ice cream with fruitvegetarian

22.00

LODY Z OWOCAMI (3 gałki) + bita śmietana — 3 scoops with whipped cream

estimate≈ 450 kcal55 g carbsheavy 40

Warm apple pie with ice creamvegetarian

25.00

SZARLOTKA NA CIEPŁO Z LODAMI — Warm apple pie served with ice cream

estimate≈ 520 kcal65 g carbsheavy 37

Gajowa cakevegetarian

21.00

CIASTO GAJOWEJ ZAPYTAJ KELNERA JAKIE W OFERCIE — Ask the waiter for available options

estimate≈ 400 kcal45 g carbs

Pavlovavegetarian, gluten_free

26.00

BEZA PAVLOVA — Pavlova meringue

estimate≈ 380 kcal50 g carbs

Tiramisu with Amarettovegetarian

24.00

TIRAMISU NA AMARETTO — Tiramisu with Amaretto

estimate≈ 420 kcal35 g carbsheavy 39

Is this menu still right?

76dia
scoreestimate

Low Carb Polish Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and salads. There are plenty of meat and fish options.

27 diabetes-friendly · 59 dishes

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Practical

Address: Ratajów 124, 32-090 Słomniki
Hours: not known yet
Contact: +48508490444 cichygaik@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), cichygaik.pl/
Record: completeness 67 %, confidence 94 %

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