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La Cantina - Saarbrücken, Saargemünder Straße

Saargemünder Strasse 83, 66119 Saarbrücken

Closed now

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Pan con Aioli
3.10
homemade bread with garlic mayonnaise
estimate≈ 280 kcal25 g carbs
Aceitunas verdesvegan
2.50
green olives
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Aceitunas negrasvegan
2.50
black garlic-herb olives
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Pimientosvegan
4.80
mild fried peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Pepper redvegan
2.40
Peperoni rot, mild — mild
estimate≈ 40 kcal5 g carbsdiabetes-friendly
Pepper greenvegan
2.40
Peperoni grün, mild — mild
estimate≈ 40 kcal5 g carbsdiabetes-friendly
Alcaparronesvegan
2.50
caper berries
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Trampovegan
3.20
pepper-tomato-corn-cucumber salad
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Trampo con quesovegetarian
3.50
Trampo with sheep's cheese
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Quesovegetarian
5.90
baked sheep's cheese with tomato, onion, garlic and pepper
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Serranoschinken Carpacho
5.90
with lime juice and caper berries
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 67
Chorizo
6.00
fried Spanish paprika sausage
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Red chili onionsvegan
3.70
Rote Chili-Zwiebeln — sweet and spicy with Madeira
estimate≈ 110 kcal15 g carbsdiabetes-friendly
Marinated peppersvegan
3.90
Marinierte Paprika — with basil
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Fresh marinated mushroomsvegan
3.90
Frische Champignons mariniert — with a touch of sherry
estimate≈ 90 kcal7 g carbsdiabetes-friendly
Marsala butter carrotsvegetarian
3.70
Marsala-Butter-Möhrchen
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 66
Spinachvegetarian
3.70
Blattspinat in Crème-Fraîche-Dressing — in crème fraîche dressing
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
Marinated zucchinivegan
3.90
Marinierte Zucchini
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Papas arrugadas con mojo rojovegan
3.70
sea salt potatoes with paprika dip
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Tortillavegetarian
4.60
Spanish potato omelette
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Empanada de verduravegetarian
4.80
Puff pastry pocket with spinach and cheese filling
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Datteln im Speckmantel
4.90
Stuffed with almonds
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Albóndigas con salsa tomate
5.90
Beef meatballs in tomato sauce
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Albóndigas con salsa menta
5.90
Beef meatballs in yogurt-mint sauce
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Turkey breast
7.60
Putenbrust mariniert mit Orange und Sherry, kross gebraten — Marinated with orange and sherry, crisp-fried
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Muslos de pollo a la miel
7.60
Fried chicken thighs in honey sauce
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Habas con atúnpescatarian
4.40
Tuna salad with broad white beans
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 74
Gambas al ajilliopescatarian
6.90
Baked prawns with garlic
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
King prawnspescatarian
7.40
Riesengambas in Chili & Knoblauch gebraten (3 Stck.) — Fried in chili & garlic (3 pcs.)
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
King prawnspescatarian
12.90
Riesengambas in Chili & Knoblauch gebraten (6 Stck.) — Fried in chili & garlic (6 pcs.)
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Boquerones Vinagrepescatarian
4.70
Anchovies marinated in lemon vinegar
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Sardine filletspescatarian
5.80
Sardinenfilets gebraten mit Zitrone — Fried with lemon
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Gratinated green-lipped musselspescatarian
7.50
Gratinierte Grünschalmuscheln mit Tomaten und Knoblauch — With tomatoes and garlic
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 67
Calamaripescatarian
5.90
Fried squid rings in batter
estimate≈ 320 kcal20 g carbs
Manchegovegetarian
4.70
Spanish hard sheep's cheese
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Goat cream cheesevegetarian
5.90
Ziegenfrischkäse mit Pfeffer und Honig — With pepper and honey
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Mixed cheese plattervegetarian
9.50
Gemischter Käseteller mit 3 verschiedenen span. Käsesorten — With 3 different Spanish cheese varieties
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Tasting platter
15.20
Naschplatte von Vielem — A little bit of everything to taste
estimate≈ 850 kcal60 g carbsbalanced 68
Mixed platter for 1 person
21.00
Gemischte Platte für 1 Person — Aioli, olives, various vegetables, Trampo con queso, Serrano, Papas arrugadas, Albóndigas, Tortilla, Manchego
estimate≈ 1100 kcal85 g carbs
Mixed platter for 2 people
39.00
Gemischte Platte für 2 Pers. — Aioli, olives, various vegetables, Albóndigas, dates, pepperoni, Trampo con queso, Serrano, Papas Arrugadas, Tortilla
estimate≈ 2100 kcal160 g carbsheavy 36
Mixed vegetarian platter for 1 personvegetarian
19.20
Gemischte Platte für 1 Person vegetarisch — Aioli, 3 different mixed vegetables, Trampo con queso, olives, Manchego, potatoes, tortilla
estimate≈ 850 kcal55 g carbsbalanced 68
Vegan snack plattervegan
14.20
Naschplatte vegan — Trampo, olives, alcaparrones, mixed peppers, potatoes, 2 different types of vegetables
estimate≈ 620 kcal48 g carbsbalanced 70

Is this menu still right?

93veggie
scoreestimate

Spanish tapas with many options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from many vegetarian tapas such as tortilla, empanada de verdura and papas arrugadas. There is also a dedicated vegan platter with alcaparrones and trampo.

23 vegetarian and 13 vegan dishes out of 42

58dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tapas that work as substantial meals. Most small plates contain low amounts of sugar.

35 diabetes-friendly · 42 dishes

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Practical

Address
Saargemünder Strasse 83, 66119 Saarbrücken
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
Von Mittwoch bis Sonntag ab 17:30 Uhr. Sommerferien 2026: 08 Juli bis 12 Juli geschlossen
Contact
+496819604260 kontakt@la-cantina-tapasbar.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-cantina-tapasbar.de/
Record
completeness 83 %, confidence 80 %

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