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Frisee

Kauppakatu 1, 43100 Saarijärvi

Closed now · opens 09:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.
Root vegetable puree soupvegetarian, gluten_free
Juuressosekeitto (L, G myös Veg) — L, G, also Veg
estimate≈ 250 kcal30 g carbsdiabetes-friendlybalanced 72
Chicken saladgluten_free
Vuolukanasalaatti (L, G myös Veg) — L, G, also Veg
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69
Cabbage rolls & lingonberriesgluten_free
Kaalikääryleet & puolukkaa (L, G) — L, G
estimate≈ 450 kcal25 g carbsbalanced 69
Fruit saladvegan
Hedelmäsalaatti (M, Veg) — M, Veg
estimate≈ 150 kcal30 g carbsheavy 42
Tuesday 8.9.
Lohikeittogluten_free
Lohikeitto (L, G) — L, G
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 71
Roasted chickpea saladvegan, gluten_free
Paahdettu kikhernesalaatti (G, Veg) — G, Veg
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 74
Cheesy oven sausage and potatoesgluten_free
Juustoinen uunimakkara ja perunaa (L, G) — L, G
estimate≈ 650 kcal35 g carbsbalanced 65
Vispipuurogluten_free
Vispipuuro (L, G) — L, G
estimate≈ 300 kcal45 g carbsheavy 32
Wednesday 9.9.
Soft chicken soupgluten_free
Pehmeä kanakeitto (L, G myös Veg) — L, G, also Veg
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Greek saladvegetarian, gluten_free
Kreikkalainen salaatti (L, G myös Veg) — L, G, also Veg
estimate≈ 300 kcal12 g carbsdiabetes-friendly
Beef Stroganoff & creamed potatoesgluten_free
Naudanlihastroganoff & kermaperunat (L, G) — L, G
estimate≈ 600 kcal30 g carbs
Vanilla quarkgluten_free
Vaniljarahka (L, G) — L, G
estimate≈ 200 kcal20 g carbsbalanced 66
Thursday 10.9.
Pea soupvegan, gluten_free
Hernekeitto (M, G, myös Veg) — M, G, also Veg
estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 86
Potato-Bacon saladgluten_free
Peruna-Pekonisalaatti (L, G myös Veg) — L, G, also Veg
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 65
Mango chicken and herb ricegluten_free
Mangokana ja yrttiriisi (M, G) — M, G
estimate≈ 500 kcal55 g carbsbalanced 73
Pancake and jam
Pannukakku ja hillo (L myös G) — L, also G
estimate≈ 450 kcal60 g carbsheavy 43
Friday 11.9.
Creamy chanterelle soupgluten_free
Kermainen kanttarellikeitto (L, G) — L, G
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Tuna salad and egggluten_free
Tonnikalasalaatti ja kananmunaa (L, G myös Veg) — L, G, also Veg
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Meatloaf, roasted onion and potatoesgluten_free
Jauhelimamureke, paahdettu sipuli ja perunaa (L, G) — L, G
estimate≈ 550 kcal30 g carbsbalanced 65
Dessertgluten_free
Jälkiruoka (L, G) — L, G
estimate≈ 300 kcal35 g carbs
Saturday 12.9.
Cold smoked salmon soupgluten_free
Kylmäsavulohikeitto (L, G)
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Salad of the dayvegetarian, gluten_free
Päivän salaatti (L, G myös Veg)
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65
Prices
Salad or soup lunch
11.40
Salaatti -tai keittolounas — Incl. Friseen roll, Lehmus Roastery coffee or Teeleid tea and water
estimate≈ 650 kcal60 g carbs
Warm lunch
13.40
Lämminlounas — Incl. Friseen roll, Lehmus Roastery coffee or Teeleid tea, water and dessert
estimate≈ 950 kcal110 g carbs

Is this menu still right?

65veggie
scoreestimate

Soups and salads for lunch

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include pea soup and Greek salad. Some dishes are vegan, such as the roasted chickpea salad.

6 vegetarian and 3 vegan dishes out of 24

70dia
scoreestimate

Low carb soups and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various salads and soups with a low glycemic index. Many dishes contain few carbohydrates.

12 diabetes-friendly · 24 dishes

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Practical

Address
Kauppakatu 1, 43100 Saarijärvi
Hours
Mon09:00–15:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat10:00–14:00
Sun—
Lounas klo. 10:30 – 14:00
Contact
+358503817664 friseecatering@outlook.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), frisee.fi/
Record
completeness 83 %, confidence 79 %

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