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Les 3 Toques

rue du Capitaine Lheureux 43, 59184 Sainghin-en-Weppes

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Market Menu
2-course set
24.00
Formule 2 temps
estimate≈ 850 kcal60 g carbsbalanced 69
3-course set
32.00
Formule 3 temps
estimate≈ 1100 kcal80 g carbs
4-course set
39.00
Formule 4 temps
estimate≈ 1300 kcal100 g carbsheavy 41
Starters
Starter of the week
12.00
Entrée de la semaine — Discover this week's menu (PDF)
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Pâté en croûte
14.00
Pâté croûte — Poultry, guinea fowl, pistachio and preserved lemon with tarragon condiment
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Chorizo and pepper croquette
14.00
Croquette de chorizo et poivron de Sainghin-en-Weppes — From Sainghin-en-Weppes with a touch of basil
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Zucchini and lavender tartletvegetarian
12.00
Tartelette courgette et lavande — With herbal tzatziki
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Sharing platters
10.00
Planches à partager du moment — For 2 or 4 people from 10€
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 70
Main Courses
Pluma de porc
22.00
Chickpeas two ways, chimichurri sauce and zucchini from Sainghin-en-Weppes. Slightly spicy
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83
Main course of the week
20.00
Plat de la semaine — Discover this week's menu (PDF)
estimate≈ 750 kcal50 g carbsbalanced 73
Octopus hot dog
24.00
hot dog de poulpe — Eggplant variations, saffron rouille and potatoes from Sainghin-en-Weppes
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 78
Tomato, pepper and mozzarella Arancinivegetarian
20.00
Arancini tomate poivron mozzarella — Pepper coulis and seasonal vegetables
estimate≈ 700 kcal65 g carbsbalanced 70
GORGONZOLA ice creamvegetarian
10.00
Glace GORGONZOLA — Tomato coulis, salty tuile and our famous pickles
estimate≈ 300 kcal20 g carbs
Cheese & Desserts
Cheese of the weekvegetarian
9.00
Fromage de la semaine — Discover this week's menu (PDF)
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Chocolate profiterole
14.00
Profiterole au chocolat — Cocoa choux, dark chocolate, pecan praline and Madagascar vanilla ice cream
estimate≈ 650 kcal55 g carbsheavy 30
Gourmet plate
13.00
L'assiette gourmande — Gourmet duo of the moment and a scoop of homemade ice cream or sorbet with Kusmi Tea or coffee
estimate≈ 500 kcal45 g carbsheavy 32
Homemade ice cream and sorbet (1 scoop)
3.00
Glaces et sorbets maison (1 boule)
estimate≈ 120 kcal15 g carbs
Homemade ice cream and sorbet (2 scoops)
6.00
Glaces et sorbets maison (2 boules)
estimate≈ 240 kcal30 g carbs
Homemade ice cream and sorbet (3 scoops)
8.00
Glaces et sorbets maison (3 boules)
estimate≈ 360 kcal45 g carbsheavy 41
Pim’s White chocolate raspberry
14.00
Pim’s Chocolat blanc framboise — Almond and lime biscuit, raspberry confit, sorbet and raspberry siphon
estimate≈ 550 kcal50 g carbsheavy 30
Other Menus
Menu découverte
65.00
A menu allowing you to taste our entire seasonal menu in adapted portions
estimate≈ 2200 kcal180 g carbsheavy 33
Menu Mini Toqué
15.00
Menu for children up to 12 years old
estimate≈ 750 kcal80 g carbs
SET MENU
2-COURSE MENU
24.00
FORMULE EN 2 TEMPS
estimate≈ 900 kcal70 g carbs
3-COURSE MENU
32.00
FORMULE EN 3 TEMPS
estimate≈ 1200 kcal90 g carbs
4-COURSE MENU
39.00
FORMULE EN 4 TEMPS
estimate≈ 1500 kcal110 g carbsheavy 33
S T A R T E R
Mussel Croquettes
CROQUETTES DE MOULES — from Mont Saint Michel, Sainghin potato siphon, homemade pickles
estimate≈ 450 kcal30 g carbs
M A I N C O U R S E
South-West Duck Breast
MAGRET DE CANARD DU SUD-OUEST — Robuchon puree, Dolce sauce, vegetables from Sainghin en Weppes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
48h Confit Lamb Shoulder
ÉPAULE D’AGNEA TINA DE U CONFITE 48H — honey, ras el-hanout, carrot duo, chips and vegetables from Sainghin en Weppes
estimate≈ 780 kcal30 g carbsbalanced 82
C H E E S E
TRIOvegetarian
chef's selection
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
D E S S E R T
Mille-feuillevegetarian
melon and garden mint
estimate≈ 550 kcal60 g carbsheavy 30
Chocolate Brookievegetarian
BROOKIE CHOCOLAT — Valrhona, tonka crème anglaise
estimate≈ 650 kcal55 g carbsheavy 26

Is this menu still right?

59veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian mains include tomato mozzarella arancini and gorgonzola ice cream with tomato coulis. You can start with a zucchini and lavender tartlet. There are no vegan main courses.

7 vegetarian and 0 vegan dishes out of 31

73dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The menu includes multiple dishes with a low glycemic index.

10 diabetes-friendly · 31 dishes

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Practical

Address
rue du Capitaine Lheureux 43, 59184 Sainghin-en-Weppes
Hours
Mon12:00–13:30
Tue12:00–13:30
Wed12:00–13:30
Thu12:00–13:30, 19:15–21:15
Fri12:00–13:30, 19:15–21:15
Satclosed
Sunclosed
Contact
+33320963446 restaurantles3toques@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-les3toques.fr/
Record
completeness 83 %, confidence 80 %

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