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La Rose Des Sables - Saint-Alban, 2 Impasse Georges Carpentier

Impasse Georges Carpentier 2, 31140 SAINT ALBAN

Closed now · opens Tue 12:00

AfricanMoroccan€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR COUSCOUS
Chicken Couscous
14.50
Couscous Poulet (rôti) — roasted
estimate≈ 650 kcal75 g carbsbalanced 82
Meatball Couscous
14.50
Couscous Boulettes (3 pièces) — 3 pieces
estimate≈ 720 kcal75 g carbsbalanced 82
Merguez Couscous
15.00
Couscous Merguez (3 pièces) — 3 pieces
estimate≈ 780 kcal75 g carbsbalanced 75
Lamb Chop Couscous
17.00
Couscous Côtes d'Agneau (3 pièces) — 3 pieces
estimate≈ 820 kcal75 g carbsbalanced 73
Lamb Skewer Couscous
17.00
Couscous Brochettes d'Agneau (2 pièces) — 2 pieces
estimate≈ 780 kcal75 g carbsbalanced 81
Lamb Couscous
17.50
Couscous Agneau (cuit au bouillon) — cooked in broth
estimate≈ 750 kcal75 g carbsbalanced 82
Lamb Skewer & Merguez Couscous
18.00
Couscous Brochettes d'Agneau, Merguez (2 pièces) — 2 pieces
estimate≈ 850 kcal75 g carbsbalanced 72
Méchoui Couscous
18.50
Couscous Méchoui (Agneau grillé au four) — oven-grilled lamb
estimate≈ 820 kcal75 g carbsbalanced 73
Couscous des Aurés
18.00
Couscous Brochettes des Aurés (Brochette, Merguez, Côte d'Agneau) — skewer, merguez, lamb chop
estimate≈ 920 kcal75 g carbsbalanced 69
Couscous Royal
19.50
Couscous Royal (Brochette, Merguez, Méchoui, Poulet) — skewer, merguez, méchoui, chicken
estimate≈ 980 kcal75 g carbsbalanced 67
Couscous De Tassili
20.50
Couscous De Tassili (Brochette, Merguez, Méchoui, Côte d'Agneau) — skewer, merguez, méchoui, lamb chop
estimate≈ 950 kcal75 g carbs
Couscous Maison
22.00
Couscous Maison (Brochette, Merguez, Méchoui, Côte d'Agneau, Boulette) — skewer, merguez, méchoui, lamb chop, meatball
estimate≈ 1050 kcal75 g carbs
OUR TAJINES
Chicken Tajine with raisins
15.50
Tajine de Poulet aux raisins secs — potatoes, carrots, onions, egg, raisins, lemon
estimate≈ 580 kcal65 g carbsbalanced 82
cockerel Tajine with figs
16.50
Tajine au Coquelet aux figues — potatoes, carrots, onions, egg, raisins, figs, lemon
estimate≈ 610 kcal62 g carbsbalanced 82
Tajine Kefta
15.50
meatballs, potatoes, carrots, onions, egg
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 84
Méchoui Tajine with prunes and almonds
17.00
Tajine Méchoui aux pruneaux et amandes — lamb in sauce, potatoes, carrots, onions, prunes, almonds, egg
estimate≈ 680 kcal55 g carbsbalanced 76
Tajine Berbère
17.00
lamb, potatoes, carrots, onions, egg
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 78
Fish Tajine
16.50
Tajine de Poisson — fish fillet, potatoes, carrots, onions, egg, lemon
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 90
Lunch Menu
Lunch Menu
16.90
Formule Midi — includes 1/4 wine (lunchtime only, except weekends and holidays)
estimate≈ 850 kcal80 g carbsbalanced 78
Starter of the day
Entrée du jour (en semaine) — weekdays
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
Goat cheese brickvegetarian
Brick de chèvre
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Beef carpaccio with basil
Carpaccio de bœuf au basilic
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Avocado with shrimp
Avocat aux crevettes
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 74
Gizzard salad with croutons
Salade de gésiers et croûtons
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Eggs mayonnaisevegetarian
Oeufs mayonnaise
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Tomato mozzarellavegetarian
Tomates mozzarella
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Herring fillet
Filet de hareng
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Dish of the day / Grilled lamb chops (3 pieces)
Plat du jour / Côtes d'agneau grillées (3 pièces)
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Butcher's cut
Pièce du boucher
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Lamb skewers with herbs
Brochettes d'agneau aux herbes
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 73
Roasted oven chicken
Poulet rôti au four
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73
Turkey escalope "Normande"
Escalope de dinde à la « Normande »
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Grilled Merguez or meatballs (3 pieces)
Merguez grillées ou Boulettes (3 pièces)
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 73
Salmon with dill
Saumon à l'Aneth
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 69
Dessert of the day of your choice
Dessert du jour au choix
estimate≈ 450 kcal50 g carbsheavy 34
Extra oriental pastry
3.00
pâtisserie orientale supplémentaire
estimate≈ 320 kcal35 g carbsheavy 42
Oriental Menu
Oriental formula
21.90
Formule Orientale
estimate≈ 1800 kcal150 g carbsheavy 21
Shrimp cocktail
Cocktail de crevettes
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp brick
Brick de crevettes
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Tuna brick
Brick au thon
estimate≈ 270 kcal18 g carbsdiabetes-friendly
Brick Algéroise
Brick Algéroise (Viande hachée) — Minced meat
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Taboulé Orientalvegan
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken Couscous
Couscous Poulet
estimate≈ 650 kcal75 g carbsbalanced 82
Lamb Chop Couscous
Couscous Côtes d'Agneau (2 pièces) — 2 pieces
estimate≈ 780 kcal70 g carbsbalanced 76
Lamb Tajine
Tajine Agneau, pruneaux et amandes — with prunes and almonds
estimate≈ 620 kcal45 g carbsbalanced 71
Chicken Tajine
Tajine Poulet, olives et citron — with olives and lemon
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Oriental pastry
Une pâtisserie Orientale au choix — of your choice
estimate≈ 320 kcal35 g carbsheavy 42
Pineapplevegan
Ananas
estimate≈ 80 kcal20 g carbs
Crème brûlée
estimate≈ 350 kcal30 g carbsheavy 42
Tiramisu
estimate≈ 420 kcal35 g carbsheavy 32
Île Flottantevegetarian
estimate≈ 280 kcal30 g carbs
Mousse au chocolatvegetarian
estimate≈ 380 kcal25 g carbs
Children's Menu (-12 years)
Children's menu
10.90
Menu enfants (-12 ans) — under 12 years
estimate≈ 600 kcal60 g carbsbalanced 77
Couscous with Merguez
Couscous aux Merguez
estimate≈ 520 kcal50 g carbsbalanced 73
Meatballs
Boulettes
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken
Poulet
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Beef patty
Steak haché
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Merguez
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Chicken and fries
Poulet frites
estimate≈ 680 kcal65 g carbsbalanced 71
Scoop of ice creamvegetarian
Une boule de glace (parfum au choix) — flavor of your choice
estimate≈ 150 kcal18 g carbs

Is this menu still right?

42veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include brick de chèvre, oeufs mayonnaise and taboulé oriental. Main courses consist of meat and fish.

8 vegetarian and 2 vegan dishes out of 60

72dia
scoreestimate

Moroccan dishes and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The lunch menu offers many protein-heavy options with low carbohydrates. Couscous dishes contain high amounts of carbs.

28 diabetes-friendly · 60 dishes

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Practical

Address
Impasse Georges Carpentier 2, 31140 SAINT ALBAN
Hours
Monclosed
Tue12:00–14:30, 19:00–23:00
Wed12:00–14:30, 19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri12:00–14:30, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30, 19:00–23:00
Soirées orientales les vendredis à partir de 21h
Contact
+32970350009
Sources
Overture Maps Places (CDLA-Permissive 2.0), larosedessables31.fr/
Record
completeness 83 %, confidence 95 %

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