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L'Echappee Gourmande Saint-Amour-39

Place d'Armes 10, 39160 Saint-Amour

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gourmet finish
Passion fruit/lime tartlet
13.00
Tartelette crémeux passion/citron vert et brisure de cookies — with creamy filling and cookie crumbles
estimate≈ 450 kcal42 g carbsheavy 34
White chocolate cheesecake
12.00
Cheesecake chocolat blanc et fruits rouges — with red berries
estimate≈ 520 kcal38 g carbsheavy 31
Pistachio nougat glacé
13.00
Nougat glacé pistache et amandes caramélisées, tuile dentelle à l'orange — with caramelized almonds and orange lace tuile
estimate≈ 480 kcal35 g carbsheavy 40
Guava Tourment d'amour
12.00
Tourment d'amour goyave et glace coco — with coconut ice cream
estimate≈ 410 kcal45 g carbsheavy 42
Café gourmand
14.00
estimate≈ 350 kcal30 g carbsheavy 42
Bucolic escape
Guinea fowl ballotine
26.00
Ballotine de pintade farcie au chorizo, coulis de poivrons grillés, mijoté de légumes verts à l'estragon — stuffed with chorizo, grilled pepper coulis, and green vegetables with tarragon
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Grilled duck fillet
25.00
Filet de canette grillé, jus acidulé au miel et épices, mille-feuille de légumes du soleil — with honey and spice jus, and sun vegetable mille-feuille
estimate≈ 580 kcal28 g carbsbalanced 78
Veal tartare Vitello Tonnato style
25.00
Tartare de veau façon vitello tonato, grosses frites maison à l'huile de truffes — with homemade truffle oil fries
estimate≈ 850 kcal55 g carbs
Veal sweetbread navarin
28.00
Navarin de ris de veau au safran, morilles et petits légumes — with saffron, morels, and baby vegetables
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Extra fries
4.00
Supp. frites
estimate≈ 450 kcal45 g carbs
Extra morels
6.00
Supp. morilles
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69
Gourmet starters
Foie gras terrine
22.00
Terrine de foie gras, vanille de Madagascar et don papa "chutney mangue" — with Madagascar vanilla and Don Papa mango chutney
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Crispy green asparagus
18.00
Asperges vertes croustillantes sur sa panna cotta au parmesan et oeuf mollet en chapelure verte — on parmesan panna cotta and soft-boiled egg in green breadcrumbs
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Sheep cheese bavarois
19.00
Bavarois de fromage de brebis en gelée de tomate et jambon Italien — in tomato jelly with Italian ham
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Scallop and salmon terrine
21.00
Terrine de Saint-Jacques et saumon à l'aneth et colombo "mayonnaise au satay" — with dill and satay mayonnaise
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Cheeses
Cheese platter
8.50
Plateau de fromages
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Fromage blanc
5.00
plain, coulis, cream, or herbs
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Menu "L'échappée des saveurs"
Menu "L'échappée des saveurs"
48.00
estimate≈ 1800 kcal120 g carbsheavy 33
Amuse-bouche
Mise en bouche
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Foie gras terrine
Terrine de foie gras vanille de Madagascar et don papa "chutney mangue" — with Madagascar vanilla and Don Papa mango chutney
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Royal sea bream fillet
Filet de dorade royale "coulis de crevettes roses" brunoise de courgettes façon thaï — with pink shrimp coulis and Thai-style zucchini brunoise
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Arctic char
Omble chevalier, coulis de petits pois et basilic et crumble aux pignons de pins — with pea and basil coulis and pine nut crumble
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Veal tartare vitello tonnato
Tartare de veau façon vitello tonato, grosses frites maison à l'huile de truffe — with large homemade truffle oil fries
estimate≈ 780 kcal45 g carbs
Cheese platter
8.50
Supplément plateau de fromage — additional cheese platter
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67
River or sea escape
Royal sea bream fillet
24.00
Filet de dorade royale — pink shrimp coulis, Thai-style zucchini brunoise
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Arctic char
25.00
Omble chevalier — pea and basil coulis and pine nut crumble
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Seared red mullet fillets
23.00
Filets de rougets snackés — piperade coulis and paella-style risotto
estimate≈ 620 kcal55 g carbsbalanced 71

Is this menu still right?

3veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has few vegetarian dishes. You can choose the asparagus with panna cotta and egg or a cheese platter. Most main courses contain meat or fish.

0 vegetarian and 0 vegan dishes out of 27

74dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses with low carbohydrates. The starters are generally very suitable.

16 diabetes-friendly · 27 dishes

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Practical

Address
Place d'Armes 10, 39160 Saint-Amour
Hours
not known yet
Contact
+33384445630 lechappeegourmande@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), echappeegourmande.fr/
Record
completeness 67 %, confidence 80 %

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