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Au Fil des Saisons - Saint-Chamond, 21 Bd Waldeck Rousseau

boulevard Waldeck Rousseau 21, 42400 Saint Chamond

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

With seasonal products
17.90
Avec produits de saison
estimate≈ 650 kcal45 g carbsbalanced 73
Farmhouse cheese faisselle with creamvegetarian
21.00
Faisselle de fromage fermier à la crème
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Trolley of aged cheesesvegetarian
21.00
Chariot de fromages affinés
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Buckwheat and nutmeg shortcrust tartlet, watercressvegetarian
7.00
tartelette brisée au sarrasin et muscade, cresson de fontaine
estimate≈ 280 kcal32 g carbsbalanced 71
Deglazed with Riesling and cream, Roscoff sweet onions, parsley fonduevegetarian
17.00
déglacées au riesling et crémée, oignons doux de Roscoff, fondue de persil
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Quinoa salad and gaspachovegetarian
12.50
salade de quinoa, et gaspacho
estimate≈ 310 kcal42 g carbsbalanced 82
With creamy tarragon vinaigrette, green apple, capers, fresh herbsvegetarian
12.50
à la vinaigrette d'estragon crémée, pomme verte, câpres, herbes fraiches
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 66
Zucchini with ginger and coffee juice, gratedvegetarian
27.00
courgettes au gingembre et jus de café, râpée
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Gratedvegetarian
25.00
râpée
estimate≈ 380 kcal30 g carbsbalanced 70
Peas, asparagus, tomatoes, cockles and razor clams, mesclun with soy vinaigrette, sherry vinegar, extra virgin olive oil, ripe fruitspescatarian
25.00
petits pois, asperges, tomates, coques et couteaux , mesclun à la vinaigrette de soja, et vinaigre de xérès, huile d’olives extra vierge, fruits très mûrs
estimate≈ 410 kcal28 g carbsbalanced 82
Crème anglaisevegetarian
4.00
creme anglaise
estimate≈ 180 kcal22 g carbs
With dried fruits — crème anglaisevegetarian
8.00
aux fruits secs — crème anglaise
estimate≈ 350 kcal45 g carbs

Is this menu still right?

82veggie
scoreestimate

French cuisine with vegetable options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a quinoa salad and zucchini with ginger. Most vegetarian dishes contain cream or cheese.

10 vegetarian and 0 vegan dishes out of 12

70dia
scoreestimate

French seasonal dishes with cheese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options with vegetables and cheese. The menu contains multiple dishes with a low glycemic index.

5 diabetes-friendly · 12 dishes

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Practical

Address
boulevard Waldeck Rousseau 21, 42400 Saint Chamond
Hours
not known yet
Contact
+33477315314
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-aufildes-saisons.fr/
Record
completeness 67 %, confidence 74 %

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