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Le Tablier - Saint-Contest, 16 Rue Martin Luther King

16 Rue Martin Luther King 16, 14280 Saint-Contest

Closed now · opens Mon 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

À L’APÉRO
BURRATA AU PESTOvegetarian
9.90
Burrata with Pesto — Pain grillé
estimate≈ 420 kcal22 g carbsdiabetes-friendly
GAMBAS PANKO (maison)
8.90
Panko Shrimp — Mayonnaise épicée
estimate≈ 380 kcal25 g carbs
ACCRAS DE POISSON (maison)
8.90
Fish Accras — Mayonnaise épicée
estimate≈ 350 kcal20 g carbs
RILLETTES DE POISSONS
7.90
Fish Rillettes — Et tartare d’avocat
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
FRITES ET SAUCE FROMAGÈREvegetarian
4.50
Fries with Cheese Sauce
estimate≈ 550 kcal45 g carbsheavy 43
CROQ’ITALIEN
15.90
Italian Croque Monsieur
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
PLANCHE CHARCUT’ FROMAGES
19.90
Charcuterie and Cheese Board
estimate≈ 850 kcal15 g carbsdiabetes-friendly
PLANCHE DE CHARCUTERIES
18.90
Charcuterie Board
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 66
SAUCISSON SEC AU CHOIX
6.90
Saucisson Sec
estimate≈ 320 kcal2 g carbsdiabetes-friendly
NOS ENTRÉES FORMULE “VITE FAIT” !
ŒUFS MAYO AU THON
6.90
Egg Mayonnaise with Tuna
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
DEMI-BURRATA CRÉMEUSEvegetarian
8.90
Creamy Burrata — salade de tomates au pesto mariné aux épices, avocat, fêta, tomates, sablé parmesan
estimate≈ 480 kcal18 g carbsdiabetes-friendly
ŒUFS POCHÉS AU CHORIZO
8.90
Poached Eggs with Chorizo
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
TACOS AU BŒUF
9.90
Beef Tacos — sauce fromagère, condiments mexicains
estimate≈ 520 kcal38 g carbs
SALADES
LA TOSCANE
15.90
Toscane Pasta Salad — Salade de Penne, tomates, mortadelle, burrata, aubergines grillées, roquette, oignons rouges, pignons de pin, pesto et balsamique
estimate≈ 720 kcal55 g carbsbalanced 73
LA GRECQUE
15.90
Greek Salad with Chicken — Salade verte, filet de poulet émincé mariné aux épices, avocat, fêta, tomates, oignons rouges, œuf dur, olives vertes et sauce yaourt
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
LE POKE BALL SAUMONpescatarian
15.90
Salmon Poke Bowl — Tataki de saumon, crevettes marinées, radis, concombre, avocat, fèves, tomates, riz à sushi et salade verte, vinaigrette soja
estimate≈ 610 kcal52 g carbsbalanced 90
LE CROQ’ITALIEN
15.90
Italian Croque Salad — à la mozzarella fior di latte, tartare de tomates, pesto, roquette et mortadelle, salade verte
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 73
FORMULE DU MARCHÉ
FORMULE DU MARCHÉ (ENTRÉE AU CHOIX + PLAT DU JOUR + DESSERT AU CHOIX)
18.90
Market Menu
estimate≈ 1100 kcal80 g carbs
FORMULE (ENTRÉE AU CHOIX + BURGER VÉGÉTARIEN + DESSERT AU CHOIX)vegetarian
21.90
Vegetarian Burger Menu — stracciatella au basilic, tartare de tomates, galette de légumes croustillante, mesclun et pesto
estimate≈ 950 kcal75 g carbs
DISH OF THE DAY
14.90
PLAT DU JOUR
estimate≈ 650 kcal50 g carbsbalanced 73
PLATS ET GRILLADES
BEEF CARPACCIO VBF
17.90
CARPACCIO DE BŒUF VBF — with basil, Parmesan, fries and salad
estimate≈ 720 kcal45 g carbsbalanced 65
BEEF TARTARE VBF
16.90
TARTARE DE BŒUF VBF — with fries and green salad
estimate≈ 750 kcal45 g carbsbalanced 65
CRÉPON BUTCHER'S SAUSAGE
15.90
SAUCISSE DE LA BOUCHERIE DE CRÉPON — with salted butter mashed potatoes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
ROASTED PORK CHOP VPF
18.90
CÔTE DE COCHON RÔTIE VPF — with potato gratin and peppers
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 72
BURGER OF THE MOMENT
17.90
NOTRE BURGER DU MOMENT — Recipe on the chalkboard
estimate≈ 950 kcal60 g carbs
VEGETARIAN BURGERvegetarian
16.90
BURGER VÉGÉTARIEN — basil stracciatella, tomato tartare, crispy vegetable patty, mesclun and pesto
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 74
BUTCHER'S CUT VBF 180G
16.90
PIÈCE DU BOUCHER VBF 180G — with fries and salad
estimate≈ 780 kcal45 g carbs
RIBEYE VBF 300G
21.90
BASSE-CÔTE VBF 300G — with fries and salad
estimate≈ 920 kcal45 g carbs
STEAK À CHEVAL
16.90
fried egg, confit onions, fries and salad
estimate≈ 880 kcal50 g carbs
TRIPES VIROISES
16.90
by Michel Ruault with fries
estimate≈ 820 kcal45 g carbs
COQUILLETTES FOR GROWN-UPS
15.90
COQUILLETTES POUR GRANDS — cream and truffle ham
estimate≈ 750 kcal65 g carbs
SEARED SEA BREAM FILLETpescatarian
17.90
FILET DE DORADE SNACKÉE — sauce Chien, potato gratin and peppers
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
LIGHTLY SEARED TUNA STEAKpescatarian
17.90
PAVÉ DE THON JUSTE SNACKÉ — Chimichurri sauce, potato gratin and peppers
estimate≈ 640 kcal30 g carbsdiabetes-friendlybalanced 73
DESSERTS “MAISONS”
NORMANDY CHEESESvegetarian
6.90
FROMAGES NORMANDS
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
CHEESECAKEvegetarian
6.90
vine peach coulis and fresh peaches
estimate≈ 480 kcal42 g carbsheavy 33
MAXI CHOUvegetarian
6.90
chocolate sauce and vanilla ice cream
estimate≈ 550 kcal55 g carbsheavy 27
STRAWBERRY TARTvegetarian
6.90
COMME UNE TARTE AUX FRAISES — Breton shortbread and lemon cream
estimate≈ 420 kcal40 g carbsheavy 42
BRIOCHE FRENCH TOASTvegetarian
6.90
L’INCONTOURNABLE BRIOCHE FAÇON PAIN PERDU — caramel and vanilla ice cream
estimate≈ 620 kcal60 g carbsheavy 24
ICE CREAM COUP OF THE MOMENTvegetarian
6.90
LA COUPE GLACÉE DU MOMENT
estimate≈ 380 kcal45 g carbsheavy 40
Apricot Puff Pastry Tartvegetarian
6.90
TARTE FEUILLETÉE À L’ABRICOT — almond and pistachio cream, vanilla ice cream
estimate≈ 650 kcal62 g carbsheavy 26
Milk Chocolate Cookievegetarian
6.90
LE COOKIE CHOCOLAT AU LAIT — pecans, caramel and vanilla ice cream
estimate≈ 780 kcal75 g carbsheavy 21
Fromage Blanc "Fontainebleau"vegetarian
5.90
FROMAGE BLANC FAÇON “FONTAINEBLEAU” — passion fruit coulis and granola
estimate≈ 380 kcal32 g carbs
Ice Cream Sundaevegetarian
5.90
COUPE DE GLACE « 3 boules au choix » — 3 scoops of your choice
estimate≈ 450 kcal55 g carbsheavy 43
MENU ENFANT (-7 ANS)
Children's Menu
9.90
MENU ENFANT — Chicken or fish tenders or burger steak (fries or pasta), choice of drink, cookie or fromage blanc
estimate≈ 1100 kcal120 g carbs

Is this menu still right?

63veggie
scoreestimate

French cuisine with veggie burger

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegetarian burger with stracciatella and a vegetable patty. Appetizers include burrata with pesto and fries with cheese sauce. The menu also lists meat dishes like steak à cheval.

15 vegetarian and 0 vegan dishes out of 45

80dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes and salads. Most main courses come with high-carb sides like fries or gratin.

17 diabetes-friendly · 45 dishes

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Practical

Address
16 Rue Martin Luther King 16, 14280 Saint-Contest
Hours
Mon12:00–14:00, 17:30–22:00
Tue12:00–14:00, 17:30–22:00
Wed12:00–14:00, 17:30–22:00
Thu12:00–14:00, 17:30–22:00
Fri12:00–14:00, 17:30–22:00
Satclosed
Sunclosed
Etablissement fermé les jours fériés
Contact
+33231446024
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-letablier-caen.fr/
Record
completeness 83 %, confidence 80 %

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