Aux Montagnards
Avenue Ampère 6, 69370 Saint-Didier-Au-Mont d' Or
Closed now
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters and Platters
Plancha of Country Saucisson Sec
9.50
Plancha de Saucisson Sec de Pays
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Plancha of Homemade Country Terrine
9.00
Plancha de terrine de Campagne Maison, compotée d'oignons et condiments — with onion compote and condiments
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Plancha of Dried and Aged Beef
9.50
Plancha de Viande de Bœuf séchée et affinée
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Norwegian Smoked Salmon Platterpescatarian
14.50
L'ardoise de Saumon fumé de Norvège, ses toasts grillés et caprons — with grilled toasts and capers
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Small Salad of Crispy Goat Cheesevegetarian
9.50
Petite Salade de croustillants de chèvre aux figues et au miel — with figs and honey
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Gratinée de Royansvegetarian
11.50
Gratinée de royans à la crème de Basilic et Parmesan — with basil cream and Parmesan
estimate≈ 420 kcal30 g carbs
Large Mixed Salads and Tarts
Atlantic Saladpescatarian
18.50
Salade Atlantique au Saumon fumé et crevettes marinées sauce vierge — with smoked salmon, marinated shrimp and sauce vierge
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Salade Savoyarde
16.50
Salade Savoyarde (Salade verte, tomates, jambon cru de Pays, comté 18 mois et noix) — Green salad, tomatoes, country cured ham, 18-month Comté and walnuts
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Large Salad of Crispy Goat Cheesevegetarian
15.50
La Grande Salade de croustillants de chèvre aux figues et au miel — with figs and honey
estimate≈ 450 kcal22 g carbsbalanced 70
Quiche Royalevegetarian
15.00
Quiche Royale aux épinards et aux fèves, salade verte — with spinach and broad beans, green salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Our Main Courses
Vegan Steakvegan, vegetarian
15.00
Steak Vegan aux haricots rouges, lentilles, pois chiches et herbes, Salade verte — with red kidney beans, lentils, chickpeas and herbs, green salad
estimate≈ 410 kcal48 g carbsbalanced 91
Macaroni Gratinvegetarian
15.50
Gratin de macaronis à l'emmental — with emmental
estimate≈ 780 kcal65 g carbs
Hand-cut Beef Tartare
17.50
Tartare de Bœuf coupé au couteau préparé par nos soins, pommes de terre sautées — homemade, with sautéed potatoes
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Andouillette Gratin
18.50
Gratin d'andouillette à la moutarde à l'ancienne — with old-fashioned mustard
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Crispy Fresh Salmonpescatarian
19.50
Croustillant de Saumon frais aux feuilles d'épinards et tomate à la Provençale — with spinach leaves and Provençale tomato
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Pike Quenelle «Bobosse»pescatarian
20.50
Quenelle de Brochet «Bobosse», sauce Nantua Maison, riz pilaf — with homemade Nantua sauce, pilaf rice
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 69
Chicken Tajine
19.50
Tajine de poulet aux citrons confits, coriandre, olives vertes et petits légumes — with preserved lemons, coriander, green olives and vegetables
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 89
Duck Confit Leg
19.00
Cuisse de Canard Confite, pommes de terre sautées — with sautéed potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Cheese, Homemade Desserts and Ice Cream
Faisselle of Fromage Blancvegetarian
7.00
Faisselle de fromage blanc à la crème, au miel ou coulis fruits rouges — with cream, honey or red fruit coulis
estimate≈ 280 kcal22 g carbsheavy 42
Blackberry Tartvegetarian
9.00
Tarte aux Mûrechen
estimate≈ 380 kcal42 g carbsheavy 37
Tarte Tatin and vanilla ice creamvegetarian
8.50
Tarte Tatin et glace vanille
estimate≈ 450 kcal55 g carbsheavy 37
Crème caramel à l'Anciennevegetarian
6.50
estimate≈ 320 kcal30 g carbsheavy 42
Île flottante with pralines and crème Anglaisevegetarian
7.50
Ile flottante aux pralines et crème Anglaise
estimate≈ 380 kcal40 g carbsheavy 34
Lemon tartletvegetarian
8.50
Tartelette au citron
estimate≈ 350 kcal35 g carbsheavy 42
Homemade Profiterolevegetarian
9.50
Profiterolle Maison
estimate≈ 420 kcal38 g carbsheavy 32
Pavlova Pear-chocolatevegetarian
9.50
Pavlova Poire-chocolat
estimate≈ 480 kcal45 g carbsheavy 33
Aumônière with caramelized applesvegetarian
9.00
Aumônière aux pommes caramélisées
estimate≈ 380 kcal42 g carbsheavy 37
Fresh Pineapple Carpacciovegan, vegetarian
8.50
Carpaccio d'Ananas frais rôti à la Vanille de Madagascar et sorbet passion — roasted with Madagascar Vanilla and passion fruit sorbet
estimate≈ 180 kcal30 g carbs
Ice cream cup 2 scoopsvegetarian
7.50
Coupe de glace 2 boules
estimate≈ 280 kcal30 g carbs
Café or Chocolat liégeoisvegetarian
8.50
Café ou Chocolat liégeois
estimate≈ 450 kcal45 g carbsheavy 31
Coupe Ardéchoisevegetarian
8.50
Coupe Ardéchoise (glace vanille, crème de marrons, chantilly) — vanilla ice cream, chestnut cream, whipped cream
estimate≈ 420 kcal40 g carbsheavy 32
Coupe Colonelvegan, vegetarian
9.50
Coupe Colonel, sorbet citron et vodka — lemon sorbet and vodka
estimate≈ 220 kcal25 g carbsheavy 39
Coupe des Montagnardsvegan, vegetarian
9.50
Coupe des Montagnards, sorbet pêche et alcool de Genépi — peach sorbet and Genépi alcohol
estimate≈ 230 kcal26 g carbsheavy 39
Our Specialties
Savoyarde fondue with 4 cheesesvegetarian
23.00
La fondue Savoyarde aux 4 fromages — Emmental, comté, Beaufort and cantal
estimate≈ 950 kcal30 g carbsdiabetes-friendly
Napolitaine fonduevegetarian
22.50
La fondue Napolitaine — Emmental, comté, Beaufort, tomato and herbs
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 69
Mushroom fonduevegetarian
24.00
La fondue aux champignons — Emmental, comté, Beaufort, cèpes, girolles and bolets
estimate≈ 920 kcal32 g carbsdiabetes-friendlybalanced 67
Cider fonduevegetarian
21.50
La Fondue au cidre — Emmental, comté and sweet cider
estimate≈ 900 kcal40 g carbsbalanced 65
Morel fonduevegetarian
29.00
La fondue aux Morilles — Emmental, comté, Beaufort and whole morels
estimate≈ 940 kcal32 g carbsdiabetes-friendlybalanced 66
Traditional Raclette
25.00
La Raclette Tradition — country cured ham, bone-in cooked ham, dry Saucisson de Savoie and bacon
estimate≈ 1100 kcal25 g carbsdiabetes-friendly
Vegetarian Raclettevegetarian
24.00
La Raclette Végétarienne — cooked and raw seasonal vegetables
estimate≈ 750 kcal40 g carbsbalanced 83
Maxi Tartiflette
20.50
potatoes, onions, lardons, reblochon
estimate≈ 1250 kcal55 g carbs
Maxi Tartiflette with Mushroomsvegetarian
23.50
Maxi tartiflette aux Champignons — cepes, chanterelles and porcini
estimate≈ 1200 kcal50 g carbs
La Croziflette
21.50
gratin of crozets with onions, cured ham and reblochon
estimate≈ 1100 kcal75 g carbs
Baked Camembert
22.00
Le Camembert rôti au four — served with toasted bread, country cured ham, baked apples and condiments
estimate≈ 950 kcal60 g carbs
Lunch Menus
Dish of the day
11.50
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Starter of the day + dish of the day
17.50
Entrée du jour + plat du jour
estimate≈ 900 kcal60 g carbsbalanced 72
Le P'tit Vegé du Midivegetarian
21.00
Vegan steak with red beans, lentils, herbs and chickpeas or a large mixed salad of choice
estimate≈ 600 kcal65 g carbsbalanced 95
Menu Bambin
10.00
Le Menu Bambin — Knacki sausage or cooked ham on the bone. Served with sautéed potatoes and a crepe with sugar or jam
estimate≈ 850 kcal80 g carbs
New!
Baked Raw Milk Camembert
22.00
Camembert au lait cru Rôti au four — toasted bread, country cured ham, baked apples and condiments
estimate≈ 950 kcal60 g carbs
Menu Saint Didier
Menu Saint Didier
34.00
Shepherd's platter (country dry sausage, cured ham, cooked ham, homemade country terrine) or gratin
estimate≈ 1100 kcal40 g carbsdiabetes-friendly
Is this menu still right?
74dia
scoreestimate
scoreestimate
French mountain cuisine with low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses and specialties with few carbohydrates. The fondue and raclette are good choices for stable blood sugar.
21 diabetes-friendly · 50 dishes
Reviews
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Practical
- Address
- Avenue Ampère 6, 69370 Saint-Didier-Au-Mont d' Or
- Hours
- MonclosedTue—Wed—Thu—Fri—Sat—Sun—closed Monday and Sunday evening
- Contact
- +33478645333
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), auxmontagnards.fr/
- Record
- completeness 83 %, confidence 80 %