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La Référence - Saint-Genis-Laval, La Référence, 7 Rue des Halles

Rue des Halles 7, 69230 Saint-Genis-Laval

Open now · until 22:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus
Chef's starter suggestion
17.50
Suggestion d'entrée du chef — The seasonal starter!
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Extra bread basket
1.50
Supplément corbeille de pain
estimate≈ 180 kcal35 g carbs
Tapas
Brittany Octopus Tentacle à la Galicienne
17.50
Tentacule de Poulpe de Bretagne à la Galicienne
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Charcuterie or cheese platter
17.50
Assiettes de charcuteries ou fromages
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
13.00
Saumon fumé — with a lemon slice
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 67
Saucisson board to share
13.50
Planche de saucisson à partager
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Cruditésvegetarian
8.00
with chive fromage blanc sauce
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Terrine of the moment
8.50
Terrine du moment
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Guacamole, Tortillasvegan
7.00
estimate≈ 350 kcal30 g carbsbalanced 65
Black tapenade toastvegan
7.00
Toast de tapenade noire
estimate≈ 200 kcal22 g carbs
Salmon rillettespescatarian
8.50
Rillettes de saumon
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Tuna rillettespescatarian
6.50
Rillettes de thon
estimate≈ 200 kcal4 g carbsdiabetes-friendly
Fried chicken strips
7.50
Aiguillettes de poulet frit, mayonnaise au paprika — with paprika mayonnaise
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Fried calamari fritterspescatarian
6.50
Beignets de calamars frits, sauce chili — with chili sauce — 6 pcs
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Potatoesvegetarian
6.50
Potatoes, sauce aïoli piquante — with spicy aïoli
estimate≈ 300 kcal25 g carbs
Cheeses and desserts
½ Saint Marcellinvegetarian
5.50
estimate≈ 150 kcal1 g carbsdiabetes-friendly
1 Saint Marcellinvegetarian
7.50
1 Saint Marcelin
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Faissellevegetarian
6.50
Faisselle nature, à la crème ou coulis de fruits rouges — plain, with cream or red fruit coulis
estimate≈ 200 kcal15 g carbsdiabetes-friendly
Desserts
Chocolate fondantvegetarian
7.50
Moelleux chocolat et coulis fruits rouges — with red fruit coulis
estimate≈ 450 kcal40 g carbsheavy 34
Apple tartvegetarian
7.50
Tarte aux pommes, glace vanille et chantilly — with vanilla ice cream and whipped cream
estimate≈ 550 kcal60 g carbsheavy 30
Wafflevegetarian
8.50
Gauffre au sucre/ nutella/ caramel beurre salé/ chantilly ou confiture — with sugar, Nutella, salted caramel, whipped cream or jam
estimate≈ 650 kcal85 g carbsheavy 32
Extravegetarian
0.80
Supplément chantilly, coulis de fruits rouges ou caramel beurre salé — whipped cream, red fruit coulis or salted caramel
estimate≈ 80 kcal6 g carbs
Organic Ice Creams & Sorbets
Apricot from Ardèche and Drômevegan
5.50
Abricot d'Ardèche et Drôme
estimate≈ 120 kcal28 g carbsheavy 39
Blackcurrant from Rhône Alpesvegan
5.50
Cassis de Rhône Alpes
estimate≈ 120 kcal28 g carbsheavy 39
French Strawberryvegan
5.50
Fraise de France
estimate≈ 120 kcal28 g carbsheavy 39
French Raspberryvegan
5.50
Framboise de France
estimate≈ 120 kcal28 g carbsheavy 39
Dark Chocolate from chocolaterie A Morinvegetarian
5.50
Chocolat Noir de la chocolaterie A Morin
estimate≈ 210 kcal18 g carbs
Lemon-Basilvegan
5.50
Citron-Basilic
estimate≈ 120 kcal28 g carbsheavy 39
Blood Orange from Sicilyvegan
5.50
Orange Sanguine de Sicile
estimate≈ 120 kcal28 g carbsheavy 39
Madagascar Vanilla Beanvegetarian
5.50
Vanille Gousse de Madagascar
estimate≈ 200 kcal22 g carbsheavy 42
Homemade salted cream caramelvegetarian
5.50
Caramel à la crème salée maion
estimate≈ 230 kcal25 g carbsheavy 42
Homemade cookievegetarian
5.50
Cookie maison
estimate≈ 260 kcal30 g carbs
Stracciatella For di Lattevegetarian
5.50
Stracciatella For di Latte et copeaux de chocolat — with chocolate shavings
estimate≈ 210 kcal22 g carbsheavy 42
1 scoopvegetarian
4.00
1 boule simple — single
estimate≈ 150 kcal20 g carbs
2 scoopsvegetarian
8.50
2 boules
estimate≈ 300 kcal40 g carbsheavy 41
3 scoopsvegetarian
12.20
3 boules
estimate≈ 450 kcal60 g carbsheavy 40
1 scoopvegetarian
3.00
1 boule
estimate≈ 150 kcal20 g carbs
2 scoopsvegetarian
5.80
2 boules
estimate≈ 300 kcal40 g carbsheavy 41
3 scoopsvegetarian
7.20
3 boules
estimate≈ 450 kcal60 g carbsheavy 40
Crêpes
With sugarvegetarian
3.00
Au sucre
estimate≈ 280 kcal45 g carbsheavy 39
Nutellavegetarian
3.80
estimate≈ 450 kcal52 g carbsheavy 34
Jamvegetarian
3.80
Confiture (fruits rouges, abricots) — red fruits, apricots
estimate≈ 380 kcal65 g carbsheavy 34
With brown sugarvegetarian
7.00
Au sucre roux, sorbet citron/basilic, chantilly — lemon/basil sorbet, whipped cream — Les crêpes Pin-up Star
estimate≈ 580 kcal75 g carbsheavy 35
Nutellavegetarian
7.00
Nutella, glace vanille, chantilly — vanilla ice cream, whipped cream — Les crêpes Pin-up Star
estimate≈ 720 kcal85 g carbsheavy 23
Salted butter caramelvegetarian
7.00
Caramel beurre salé, sorbet clémentine, chantilly — clementine sorbet, whipped cream — Les crêpes Pin-up Star
estimate≈ 610 kcal78 g carbsheavy 34
Extra whipped creamvegetarian
1.00
Supplément chantilly — Toppings
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Nutellavegetarian
1.90
Toppings
estimate≈ 150 kcal12 g carbs
Chocolate saucevegetarian
1.90
Sauce chocolat — Toppings
estimate≈ 110 kcal15 g carbs
Salted butter caramel saucevegetarian
1.90
Sauce caramel beurre salé — Toppings
estimate≈ 130 kcal16 g carbs
Speculoos creamvegetarian
1.90
Crème de spéculoos — Toppings
estimate≈ 160 kcal15 g carbs
Speculoos crumbs
1.90
Brisure de spéculoos — Toppings
estimate≈ 120 kcal18 g carbs
Red fruit coulis
1.90
Coulis de fruits rouges — Toppings
estimate≈ 80 kcal18 g carbs
Exotic fruit coulis
1.90
Coulis de fruits exotiques — Toppings
estimate≈ 80 kcal18 g carbs

Is this menu still right?

71veggie
scoreestimate

Tapas, crepes and desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose tapas like guacamole with tortillas and potatoes with aïoli. There are many sweet options such as Nutella crepes and various organic sorbets. The menu also includes meat and fish.

39 vegetarian and 8 vegan dishes out of 53

66dia
scoreestimate

Low-carb tapas and appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb starters. There are no substantial main courses or listed sugar-free drinks.

15 diabetes-friendly · 53 dishes

Reviews

Review
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Practical

Address
Rue des Halles 7, 69230 Saint-Genis-Laval
Hours
Mon15:30–22:00
Tue15:30–22:00
Wed15:30–22:00
Thu15:30–22:00
Fri15:30–22:00
Sat10:00–13:00, 15:30–22:00
Sunclosed
Contact
+33469843859
Sources
Overture Maps Places (CDLA-Permissive 2.0), cave-lareference.fr/
Record
completeness 83 %, confidence 80 %

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