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L'Atelier de Fran

Avenue de l'Occitanie 2, 34680 Saint-Georges-d'Orques

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR PRICES
Lunch Menu: Starter, main, dessert
27.90
Formule du Midi : Entrée, plat, dessert
estimate≈ 1600 kcal120 g carbsheavy 25
Lunch Menu: Starter, main or Main, dessert
24.90
Formule du Midi : Entrée, plat ou Plat, dessert
estimate≈ 1200 kcal90 g carbsheavy 37
Dinner Menu: Starter, main, dessert
38.90
Formule du Soir : Entrée, plat, dessert
estimate≈ 1700 kcal130 g carbsheavy 25
Dinner Menu: Starter, main or Main, dessert
31.90
Formule du Soir : Entrée, plat ou Plat, dessert
estimate≈ 1300 kcal100 g carbsheavy 33
Weekend Menu
Menu du weekend — according to market availability
estimate≈ 1500 kcal110 g carbsheavy 25
STARTERS
Ceviche with tiger's milk
Ceviche au lait de tigre mangue fraiche et condiments — fresh mango and condiments
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Asparagusvegetarian
Asperges et sa mousseline de parmesan — with parmesan mousseline
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Bone marrow
Os à moelle en persillade et son toast — with persillade and toast
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Gratinated Vélés with trufflevegetarian
Vélés à la truffe gratinés
estimate≈ 350 kcal15 g carbsdiabetes-friendly
MAIN COURSES
Limousin beef Tournedos
Tournedos de bœuf race limousine sur sa pate sablé au parmesan, petits légumes de saison, sauce poivre — on parmesan shortbread, seasonal vegetables, pepper sauce
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 78
John Dory filletpescatarian
Filet de saint pierre autour de l’artichaut sauce vierge citronnée — with artichoke and lemon sauce vierge
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 83
French pork Pluma
Pluma de porc Français, pommes de terre grenaille, légumes, sauce à l’ail — baby potatoes, vegetables, garlic sauce
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 70
Boneless French rack of lamb
Carré d’Agneau Français désossé, mousseline de flageolets, sauce au thym — flageolet mousseline, thyme sauce
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 82
Whole duck breast (IGP sud ouest)
Magret de canard entier, IGP sud ouest, pressé de pomme de terre, légumes sauce aigre douce — pressed potato, vegetables, sweet and sour sauce
estimate≈ 880 kcal40 g carbsbalanced 68
HOMEMADE DESSERTS
Chocolate dessert
Un dessert chocolaté
estimate≈ 550 kcal50 g carbsheavy 34
Fruit-based dessert
Un dessert à base de fruits
estimate≈ 350 kcal45 g carbsheavy 44
Cheese plattervegetarian
Une assiette de fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Williamine
Williamine et son sorbet poire — with pear sorbet
estimate≈ 280 kcal40 g carbsheavy 39
BRUNCH
Set formula
26.90
formule unique — Hot drink (tea, coffee or hot chocolate), fresh fruit, fromage blanc and homemade muesli
estimate≈ 1100 kcal120 g carbsheavy 41

Is this menu still right?

42veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose asparagus with parmesan mousseline or gratinated vélés with truffle. There are no vegetarian main courses. A cheese plate is available for dessert.

3 vegetarian and 0 vegan dishes out of 19

82dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses with a low glycemic index. The menu has several carbohydrate-friendly options for starters and mains.

9 diabetes-friendly · 19 dishes

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Practical

Address
Avenue de l'Occitanie 2, 34680 Saint-Georges-d'Orques
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:00–21:00
Sat19:00–21:00
Sunclosed
Traiteur : Lundi - Vendredi - 17h00 - 19h30. Traiteur : Samedi - 10h00 - 13h00
Contact
+33467411392 latelierdefran@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), latelierdefran.com
Record
completeness 83 %, confidence 80 %

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